如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
0 B! E( h$ g& k2 p5 F, m7 h3 n本人雙腳太幼啦,請問有咩方法練粗雙腳呀

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死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:, u1 l8 c5 k0 u  E6 n
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死心啦，要短時間去練粗雙腳係冇可能架！

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# S; h6 H: T9 v+ I, Q" V勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

+ E9 C* [" Z! m; p  ^; ~又得喎
" _) p/ K) w; f蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:( |3 W' E' `+ w6 A$ g

% O  I' ~9 j, u) S! S' a死心啦，要短時間去練粗雙腳係冇可能架！

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okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
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% R$ ^% ^6 y* H2 b! aokok.唔需要短時間,有咩辦法

' S5 P9 i2 F/ K跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架; O1 V5 u$ `7 d2 E0 p$ O
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波... A7 H. \- P1 L! }% Z# f
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...: O9 s: ]3 s1 c0 p! J' y6 O
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踩單車都應該得...