如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:# m( o8 A6 @) W( M4 m9 J
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

3 P5 K! b1 C( |8 l9 V- U死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:* k- D% q" W1 L$ k
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死心啦，要短時間去練粗雙腳係冇可能架！

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

4 k' H9 Q& g7 J& ^" e) a. j: \; m& c又得喎0 n: C, c' c' s' j' I/ u
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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死心啦，要短時間去練粗雙腳係冇可能架！

( Y  W( Q5 F3 F  f0 Zokok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
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+ m0 _6 n2 z$ n3 K" G5 s4 pokok.唔需要短時間,有咩辦法

% h- S& t0 [6 L$ F
跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架+ U% @7 _2 A- {% Q
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..9 L9 l1 P2 E3 @. p
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...
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8 W, J1 k& i+ E/ q" ^踩單車都應該得...