如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
3 f$ W4 m9 n: i3 D* }本人雙腳太幼啦,請問有咩方法練粗雙腳呀

5 W4 W& s' J" ~/ _. U( \
死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:5 ^$ w$ f& T8 h+ y  V
# A4 _( t: {) g( `6 v+ o
死心啦，要短時間去練粗雙腳係冇可能架！

. b' a/ F, N  [" Q
* j4 H3 G# h8 H- P1 Z% K7 H5 o
) H" c: S; Z5 s/ l1 H5 I
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:5 r! V; s6 w; T1 e1 ~* c) R

) Y5 z* J2 e8 |  g: K' p* c
" v3 |7 t& H: g) q9 o
# ]0 g9 z. |- ^% ^# E8 ^勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

- I/ R, V! w- s$ u0 F
又得喎
+ P# D2 Q6 I& {蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:- u( y4 s1 v' O$ P2 T* X
9 D4 p% H$ I& G+ @
死心啦，要短時間去練粗雙腳係冇可能架！

$ z" j1 {4 _: R+ L3 o6 N) c
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
: j7 H* c8 U5 m2 A# M, L
7 d; d. Q, {- `: Y5 y- @okok.唔需要短時間,有咩辦法

" [# d. J  ?$ i4 K! d$ t跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架+ h) v( A( h, M# Y
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..9 `* W6 s) d; z+ C2 |4 y& z
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...( d+ x) O2 X4 ^3 C5 m1 K$ d
7 i- \1 F9 e( X2 C4 j
踩單車都應該得...