如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:+ _7 D! [* \2 Y5 _% F9 x) L3 n6 G9 h
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

' ~; {7 l8 r1 D2 m! K1 F死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:6 W3 z7 D" W4 e  t+ S+ i4 J7 I! @

7 R3 k" v8 J1 W) d6 H4 ?6 g死心啦，要短時間去練粗雙腳係冇可能架！

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:# @% o7 Q. C5 o
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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

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又得喎' x$ @2 I+ q" ?( n) s% N
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:+ ~, b+ b( Z2 Y' d6 Z6 h3 l! _/ x9 @
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死心啦，要短時間去練粗雙腳係冇可能架！

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okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:4 \. B1 K7 V& g$ T
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okok.唔需要短時間,有咩辦法

, D7 X; u, j! j0 j8 ?/ W8 Z7 ]: z跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
: G8 w) S5 }) W# \如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..5 n7 E5 b- |$ ^4 ~% N
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...6 O) O7 i8 S7 Y0 l
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