mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
+ a* b! x* Q/ C你食多D白肉同飯,
: \0 c0 d  s7 S1 Y# w( [5 S9 `4 b等身體有充分脂肪,% E3 Q0 F- G/ L' p6 U+ @
再去做GYM OR EXERCISE之類既野啦~~. K4 J& J& j" w# S
一段時間應該會有成果

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! H8 }$ t! Z% ^% N; ~8 j緊係唔係LA~~=.=!!!- p7 ~0 n2 a: O  y5 W" _
脂肪唔會變成肌肉嫁~~=.=
  z; y0 [' [9 ?+ t: d( q0 H$ x肌肉要大D就要吸收多D營養,配合唔同o既運動
0 ~- g) Y. I1 D! W: G/ I: e$ o7 n令肌肉細胞變得大~~~6 s$ }2 \$ `1 X5 {

& C6 D8 z: J. H" Y, A/ }; V, d你叫人食肥d先造gym簡直係害左佢~~~=.=4 c9 S0 d' c6 i
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:% V/ g& {! b% |" p' G+ p1 _
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) q6 q2 C0 i& j8 k: M5 z. ^緊係唔係LA~~=.=!!!2 K- ?' e) W4 r, p
脂肪唔會變...

# f! C- L, @0 O  s, @0 W- Magree,
# M2 C$ i, N9 }  goil/=protein
9 \+ a! e" w5 v5 F+ R% g7 lfat/=muscle

secretfj

Do more exercise before you eat anything more.... I7 {; G7 M- |+ E$ n3 l! a/ _
otherwise you will be fat but not strong...
' M1 U" _: n4 S, D* o  N- Vexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,- a3 @: d+ |. u) c1 ^$ P) H
oil/=protein9 ^1 ^0 u) [) d' a* J( y, a+ C
fat/=muscle

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wah duk duk, you know so much wor. * D& x2 Z) N% l7 w$ X
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
+ ~+ W; I" l# @! o( n( Q成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:+ |- r8 v& E8 G
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

7 x+ n% Q5 ~/ q  f& o; q0 O" kfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:5 j$ p# r' s& E. b3 S3 y) z
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wah duk duk, you know so much wor. ! a8 a; r6 U) f
knowledge is incredible.

6 G/ M- t+ H# `% v3 [i always have good knowledge ga la,( `$ |( M: F+ [& T( }8 A
and i have just written a poem recently, n9 v; a$ p$ F( ]0 b
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ; }$ \3 w  t7 E
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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1 N3 `& ~9 E3 g# z2 n. `, sWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講