mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
1 W$ Q  f! V+ m& m4 U; P1 F( V你食多D白肉同飯,
& j8 ?. l* y  W8 Y等身體有充分脂肪,2 p$ E+ B2 @. F0 K6 i8 U+ M( ^
再去做GYM OR EXERCISE之類既野啦~~
( [- I8 t! r/ n一段時間應該會有成果

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緊係唔係LA~~=.=!!!+ }4 c' S2 X9 C( V7 d0 j
脂肪唔會變成肌肉嫁~~=.=
+ b% t' k! J$ W% m, Q, W% {8 G' F+ v, ~肌肉要大D就要吸收多D營養,配合唔同o既運動( M  @# i& z, |$ B
令肌肉細胞變得大~~~) Z0 o- V; i$ t9 ^$ W7 Z5 @
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你叫人食肥d先造gym簡直係害左佢~~~=.=! T6 M# R- x; d: R# K
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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3 U, w' X/ ^3 O  ~
緊係唔係LA~~=.=!!!
2 Z1 g" J& I4 y7 d! Q! k8 M4 x脂肪唔會變...

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agree,
- A  c0 v* S5 ~; I& Y- p2 Qoil/=protein& F( D5 D3 K7 X" Q& l/ b
fat/=muscle

secretfj

Do more exercise before you eat anything more...: G! J8 _2 K1 F6 {0 k/ y
otherwise you will be fat but not strong...
7 Y+ I) X2 b! X" q1 P& Cexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:4 m: W( I, Q- B. Q# u+ ?8 ?5 U
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agree," Y! P# o9 U- h" }$ o
oil/=protein
0 V& _& i; W  T: D# s! vfat/=muscle

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wah duk duk, you know so much wor. . @9 j1 W+ x7 x6 _
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
" Q# V1 B( m" ]. H成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
+ c8 @2 }9 V$ ^P.S. 要吸收蛋白質, 可以多吃豆類, 無...

/ w  A5 B7 \. I& Lfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:* T8 y) z2 x; k; ?5 n3 y( a
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wah duk duk, you know so much wor.
, Y! g2 i2 ?4 M7 I( o7 x( D/ Wknowledge is incredible.

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i always have good knowledge ga la,
, x3 |1 e6 M5 M% L6 [7 ]) O5 s8 [and i have just written a poem recently
! N4 i1 H: u0 a) i- M' b: Y燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 6 p8 `' C9 k% ]3 V! x  a
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.; Y+ B, A* X+ ?8 i% @6 [
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講