superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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4 d, A0 K( y& O0 Y3 ~7 linhale- 1
* ]5 Q3 {" k- b& u  l9 T/ _  ~exhale- 2
7 g7 I0 V2 d0 g- N$ [6 }8 iinhale- 3
7 r: {: J1 M$ M' G4 A: U8 ^exhale- 40 u$ C# f6 B2 T6 c/ |6 b
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2 \  ^$ L4 ~, i5 P8 {0 o- U4 U" sgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
; r4 V1 D; Z/ R/ k& r4 z5 H! Z7 d& ^如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )% z0 `, }5 p! m) R: T( |1 r
不過真正一次失眠係0係澳門~( d9 ]. |, V- t7 P: N
個日飲左杯珍珠奶茶,3 R7 |" U" `3 V. m6 r
之後成晚訓唔到~" }" k8 R0 j- B4 E! Y
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
$ N' m8 q4 P. A( d% ]2 `/ m到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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$ x# K$ q7 ^0 @7 i/ U  L$ P  xReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.* y: o8 L: S& N& @! o4 K
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.6 \) d% c7 M& ^4 M
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am