superjackyy

my doc taught me b4, to count ur breath if u cant sleep ) C9 D- a' B$ N5 P& U% a, u
  U( p' k- \7 q% q7 c: b& S
inhale- 1/ p. p6 T1 y  A- k, q- P+ ]# \
exhale- 2
, ^2 r5 t7 w0 minhale- 3
1 |: n' K$ O3 r/ Q0 c+ Lexhale- 4! ^  C8 z% J! k& ^
, D( g5 G8 @8 ]* _: m
etc la( n. E) |+ u' j9 W' [' {) w5 p7 p

  o: V( ~; k6 x1 L* y9 d9 Egood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
" n9 T! N8 M" v8 z, }/ j5 j如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
+ v' I) Y% g4 [  i5 c7 b0 p) B不過真正一次失眠係0係澳門~
  z& n. H- z3 s個日飲左杯珍珠奶茶,! _7 W5 f3 A! b! S: a4 u' g% s
之後成晚訓唔到~6 ~' R  z: Y+ H, l7 t2 l
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )( R1 ]* W9 n( _0 f: t% P. Y" H
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.! s3 o! g$ r  y5 `5 w. l" _( p% m

" j# }1 W) U( [, [I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).' d- V! c/ f2 d" f9 |5 M
* F4 l/ q( r; w$ A/ D
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.; L" g6 D6 r+ G% q+ V7 \/ N

" x1 X: h3 c; e# N4 s* ~3 J5 TI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
5 X& s1 t) A5 A! b$ r) q: H3 E& L4 q, i
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am