superjackyy

my doc taught me b4, to count ur breath if u cant sleep " F+ u# j0 K% ?1 g; D5 c. g

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exhale- 2$ e7 X/ b. X- m* _/ i' Y
inhale- 35 W$ P7 L1 D8 Z  y& t! m8 A
exhale- 4- ]( j- L7 x, e, h! a9 R: d( ?

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
' s1 u  t' v5 A) S* q如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )7 S5 m9 s! w: ]6 N; c4 l, {
不過真正一次失眠係0係澳門~
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之後成晚訓唔到~% N$ y/ m" h; I9 I' w" U) [9 r6 S
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )- |! [8 L; R: m( I
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).! T$ ?, \+ J: G1 }! {4 P3 h1 a
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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6 y1 ]/ c- N( C' T) g* bI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am