superjackyy

my doc taught me b4, to count ur breath if u cant sleep # z8 a1 V7 D: ~- Y  j6 C
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inhale- 1
' ?5 U* p0 Q" _8 |; L  @9 ?exhale- 2
; |6 W0 h8 w9 d( Ninhale- 3; H3 T0 z! Q: F3 p5 A& G
exhale- 4
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo0 w/ O4 F* S3 D% M# F
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )0 Y' L) o! B3 I* V4 Q
不過真正一次失眠係0係澳門~
+ a5 g% w/ J. _/ b1 G9 [個日飲左杯珍珠奶茶,
" H2 X; a/ _% j) w: ]; }/ J" D6 ]之後成晚訓唔到~* k9 t. R) U8 V
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
8 ?0 ~2 E9 S' l0 \. \8 [: a到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.$ N5 y  n2 [1 P/ e) g1 h# b$ o0 F

5 a2 A3 e: ?( o- C1 aI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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9 M: `- E6 v. e# x( s& sI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am