superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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0 V7 A  O* O. ^$ b$ Einhale- 17 u$ A' a( k) E  V
exhale- 2- O+ }0 X+ e) w6 U! Q, r/ \
inhale- 3# i, @- N. t3 a/ M4 n) F
exhale- 42 h  v* h% K* q5 N

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) j- Z4 \" ?" I7 t" N3 Ygood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
- v6 C$ M% b, A4 H如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )  G$ u6 b: M: ?# M$ ?) D5 W  P
不過真正一次失眠係0係澳門~
7 ^! q* u, J. `' q, V# f# x個日飲左杯珍珠奶茶,$ r3 Y3 S: g7 x2 m2 G
之後成晚訓唔到~
/ N! y1 D6 v% U2 Z# |係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
# o. `/ `% b% w4 _! @到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- a& U8 u: `3 R1 B  x% {

* D/ w) b: L. y; RI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too./ x/ B# @1 k5 X& m

% C" e7 _9 r$ E$ `$ s9 U( z- nI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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+ |7 U5 x3 R( w, Y: s( [Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am