superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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0 _2 d: p- y' x. sinhale- 1
, d8 ?. u2 \! }9 m5 z$ v# Oexhale- 2$ L9 U0 U3 q% X6 \6 b: ^
inhale- 3
5 m1 x% C' s* R" o2 n% jexhale- 4
1 T( T" |8 L* D" I+ d, `8 z1 K! g) j! s. o& q' I0 B
etc la: n. w* u5 D2 X+ y4 {
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
. D% O. G4 i5 f) U! X5 G如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
& o7 S4 L! `. p, I不過真正一次失眠係0係澳門~7 d- S# q; N4 H# l0 v
個日飲左杯珍珠奶茶,
; D% @# j) {3 J) H之後成晚訓唔到~$ b% m9 m, U4 c. F# r
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )- J* W# [. R& b9 M" g( E, i
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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3 \" d( R  W' X- iI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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' p( v1 }. l4 r. L# q2 X# u6 rI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.% c! ^& K! s' R$ `" ^$ L" B
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am