superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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exhale- 2
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exhale- 45 {& Q& o9 c: t( _- F; i

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo2 t8 l, d4 |- \0 |6 v7 I5 f
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
" b* K1 z$ o  u4 f不過真正一次失眠係0係澳門~
# ^! o! s3 m- i  P; l個日飲左杯珍珠奶茶,: d! D' p/ T0 I* E+ c; F3 T6 p1 _
之後成晚訓唔到~: g4 ~; V1 k9 I7 V$ x9 N2 \+ d
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
$ H+ L5 ], u2 h/ L/ Q. d  ]3 l到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.7 U( Z6 t; N8 F% r0 _2 C
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).! W" [/ ~5 Y3 R* J- g- {$ ^
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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2 h( B' M) G8 s4 q. s% oI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am