superjackyy

my doc taught me b4, to count ur breath if u cant sleep ( `6 D3 Y2 z4 s  a, M/ V

: k3 V, h0 u: k# f3 q+ Einhale- 1
4 S2 W  @& y: B2 n. [8 Mexhale- 2
5 e# B' f) n: y* ~' d0 e2 C5 kinhale- 3. m! n& M$ i* x" i
exhale- 4  O% f: M+ J7 {2 ?& m) s+ R$ v
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etc la. B/ C& B! M" W& t: |8 `

( t0 E( p- L/ z& Y3 k& Hgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo% l+ T* H5 a4 m( w
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ): ~% {! Z- H1 V
不過真正一次失眠係0係澳門~) K. |6 Y0 ~2 y5 ^& K1 l/ Z+ \
個日飲左杯珍珠奶茶,
! U; a8 H4 `2 a1 c2 f* u9 A之後成晚訓唔到~
. c) c4 `7 E9 |0 b係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ); w2 ~: _) |- P/ x6 l" E  U5 s
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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0 v+ j' z% Z2 sI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).+ Z  C" x$ v1 h: w- k" b( X. j

+ V: s9 R: m% BReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.; m; R, W) O0 L

! w% Y! \* [# [* E& BI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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* W* P" v) v. P+ _Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am