superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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5 B$ I1 U+ N. r* }  ninhale- 1
/ A9 D/ S6 O4 x1 c" N- a+ `exhale- 2: C' |* U. V! v5 I3 T! Y
inhale- 3
3 h7 j/ n% @4 `$ i; Qexhale- 4: N9 l$ \0 d  d9 y7 V+ C' }

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$ L/ f6 G! U9 \  X! Y3 mgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
( W% l0 Y7 {* m! N$ }如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
7 u( \- G1 ~+ R( V9 F; Q* I7 ?不過真正一次失眠係0係澳門~: q4 b) z4 {5 i0 q( h& r
個日飲左杯珍珠奶茶,# u7 y0 s7 A# J( J/ g! R8 K
之後成晚訓唔到~
+ S0 I6 c3 w! [9 @5 [係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ): X; M, R4 |! F8 ~
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.  Z/ g  w7 f; O5 `9 X

/ X) B" U1 H9 G7 n" VI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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4 y1 Q2 I' k# t& w- `' w# f9 S6 x' Y' bI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.7 H/ Y" Y2 \. _7 b
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am