【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕
1 a- Z) m! W# r4 e: z>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html   p) s" T* F8 i% e
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html * e$ O; I2 u8 |$ ~; T3 s
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
1 }2 \% l5 i0 M7 ~3 k/ C3 H% O2 j: R2 W>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
, d" |( a+ v# P4 G>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html / m" \: _5 ]/ b' ^( [
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html 1 Z  z2 q  u0 v' G! C7 h* E3 K
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html 9 K; o  E6 w5 D5 P! g9 M+ ^
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
' _* L1 O. Z* j5 I8 n; r8 o>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html ; L6 k) U$ E  O8 ?2 E, \( n
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
- ^" t0 n: n8 g; R>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
; b' G1 H9 |1 D# s  q" ^, u% U' g+ e>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 5 J, y, O) u9 J
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
. Z/ L, q, t6 R$ m' Z' G>       6吋檸檬重乳酪蛋糕
" E; U4 ?6 A/ r( N) |>http://leilako.com/recipes/western/2003/03282003_1.html
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/ I/ F! h# q: d0 {% h>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 2 Q2 ~+ V" g9 D. D- H
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 9 a( G. N5 i: H! }$ r; m
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html . P6 e1 G" i5 B, p
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 7 w1 g8 E- ~3 m/ k2 ~: P# B
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
" ]% D3 H0 X# r4 i7 `3 A>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) + r9 p/ }4 b; ^2 d6 ?
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
) B4 f, R. R6 z. b# z/ }>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
" C. @. R: U7 _>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html 8 z! w, W! n, z, ?- W: j" g
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
" f/ H1 C& {* q0 H3 n+ f3 J>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
6 X! B# E, O! ^/ N6 {>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html + \+ M9 ?( D- H' s( ~
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
  i5 T! [) k  }" ]>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
% }# O' }" k1 Z" H>       摩卡咖啡波士頓派 : D' J& N* ~! E2 C8 U8 H
>http://leilako.com/recipes/western/2003/03292003_1.html
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# X/ i% t  ?2 R>       ● 奶油蛋糕Pound cake / 其他油脂類 4 u% s6 s; r; j) E
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html " u8 ^2 y- \3 Y9 G1 u
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
, @: ^" h6 u* X4 I>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html , l2 ~2 v- g3 y2 E3 `. c1 R$ q
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ' z) R2 {$ f! \  S, g
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html ( F9 O- b- j8 Y  x# _& u0 p
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html ! W. D; U% a' u( H
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
4 B' a1 K! x4 s2 x) v0 g& h>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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, S, b" q1 d% c  @>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 / {* L' F/ g+ |' d- T6 D
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html + D0 M6 B! j+ e2 T# S5 v3 X, |
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html - _1 o" N/ i* K7 ]% \6 `
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 8 d  A6 z  Z4 }  z, T/ t
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html ) _% S) e  _3 k2 s: @7 h
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html $ z6 ~" B6 J) w1 G
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html ! x8 k- x. ^' o/ N2 B- ~9 I1 c
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html / x% q! b4 s5 R: _. x
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
3 x, I4 e7 r5 g6 Z>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html - M$ L! x1 ^9 H+ I' ?; {
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
& Y1 a0 a  b& Z3 y>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
& J! Q9 O8 w+ @2 R3 R>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 2 [9 f, I- }, C+ Z+ ]9 ^
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html " t- W9 m* g( U3 |4 U$ G
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html ! p7 w% R. Z( v0 S
>       基本優格 / 覆盆子優酪乳
# P+ w: N9 V+ i# ?& ~>http://leilako.com/recipes/western/09032002_1.html 0 M, \* ^* r4 k$ y; i8 \- n
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾
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) w$ u2 t0 Y/ U- q5 |' ?1 U>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html   [0 L6 U' |2 B8 H8 O+ E
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
( |4 U) K0 U1 Z( U: E8 l5 O>       手指餅乾 LadyFingers
. c( L' D6 b! _+ s9 `/ f  H>http://leilako.com/recipes/western/11252001_1.html
- H% q: O5 `1 }8 b6 ~) v>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
5 G' Y9 i/ }" J5 z3 `>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 1 o; K. Z7 |& b
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html 4 K' V" j5 |7 @7 ^( R9 h1 E& \
>       充饑大餅  http://leilako.com/recipes/western/mis005.html   h+ _( t+ B& O; H4 I# |
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html ) ^4 n1 e9 T# K) |
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html " K( S* L, k% \2 ^/ ]5 Y
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
7 x* B' G4 R  J) W- U>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 8 T* l- U4 s$ b: }7 V( E$ v
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
4 x! ?- y) s3 J9 A& Y>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
1 T) {) O, W/ K( [! l; S1 g2 S>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
; q; ^7 k" P# N3 k>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html ; ]+ Y: x" t8 D. u3 n
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html ( ~" [3 s' z# a  N
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 0 [9 P: C- M, ?/ Q
>Brownies 布朗尼/ other Quick breads) 5 \1 P' W) T* M4 A* Y9 s7 |
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html + v  R# m  M1 j( p
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 9 C1 {& `1 `  G% ]; k
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
6 p8 [' C1 f. w. P>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
& @& f4 W/ D5 k3 ~>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 0 Y& A8 @8 P: N- r; r4 k
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
& R7 z7 V/ z- }7 r* Z>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html   }2 g( }' B! w0 u+ b+ z: e; H$ A
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ; e5 n; {  Y& i: `
>       Briscoe House B&B司康 ! P# E! i: H( W$ U% H
>http://leilako.com/recipes/western/11092001_2.html : b# o! L5 u5 Y
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html / q' V, Y% ^  A
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
% U- D; U1 L0 ^. q>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
/ C+ t+ }5 Q5 E5 i>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
7 U% g$ `+ e4 l8 Y" v' G& K>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
) P5 J1 H% q3 s6 H, ~% ^1 d6 `6 P>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
! Q/ r: L. K1 O3 @6 J2 U>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 8 [# m1 N6 U7 o: e7 J
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 3 M; c& T1 m' x+ o
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
& T7 w5 R% B# L>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html . n: W4 a9 u2 R
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
: e6 j/ Y* a. V>       肉桂葡萄乾軟麵包(酵) ) T5 C0 a& ^* m0 J0 t
>http://leilako.com/recipes/western/03152002_1.html , y/ m) s) o3 g% C
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html & L8 a& T$ Q2 l% D% w0 Z/ U" t
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 7 H6 l  v  H# P, k3 T
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html , M; ^" K/ Z& c1 \6 d* R: n, f2 a
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
, A) T- \% n) z) G( a+ l$ P>       墨魚汁義大利橄欖油麵包 0 Q# i& L, _- n$ ~# u
>http://leilako.com/recipes/western/06262002_1.html
! R# \9 z6 E8 Y& X>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 3 M1 t0 F  f# _! E
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html " q% y# ^/ i1 e  {$ n! ]
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html $ Z9 o' F0 Y+ R' z% T2 ?9 }. w) r5 T
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
6 l; P  G- `6 `" c. ?$ [1 |/ K$ l>       Ciabatta義大利拖鞋麵包(酵) ' t) ~" L, N6 `" V1 V8 \
>http://leilako.com/recipes/western/10302002_1.html ; N0 j1 }; G  b! _* `
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
( X. o0 e# S  d3 R' V/ H>http://leilako.com/recipes/western/01272002_1.html * }/ l  U, X8 E2 t! p' M
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ' l3 u- D3 h: I4 w# l. L4 n, J/ t
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
3 X8 Q' f- I1 b& p+ w- F>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html ' S8 u+ h  u* h; w$ l2 @4 f
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
# [2 X! q; b; s- n>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html : f2 s' }% J! s0 u: A% O* G' k% X+ h
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
# a  H" D7 h/ [! _: P>http://leilako.com/recipes/western/03152002_1.html
; x7 `! l; r, V7 G6 d- E>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html $ Q  J- \1 \9 Z1 j* q' M& l- Q
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html % ]0 P3 y" y1 V" y6 {7 P0 \
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>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
1 W  {* N' n6 U7 ~2 G% {" L/ M>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
' T9 ?- F' {& R' y: d2 S; @9 E>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html ( [& u; V6 ]) `- h; o
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html $ {7 y! }. V2 a: u
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html ( n5 A6 o: p& y" d6 K8 g
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html % U6 M5 w7 a: E) G. Q
>
, d; W. u7 c. |% g: c9 x>       ● 發酵麵糰 -- 台式軟麵包
7 A% w- p9 R7 c4 h6 T% m* x# P, ?>       KO的布丁種甜麵包(一)
/ m7 L# U6 T2 Q8 D>http://leilako.com/recipes/western/10022002_1.html
. K, [( ~" T) ?- J6 x* y>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
( W' I+ F6 E6 N9 M7 W+ E+ H. w>http://leilako.com/recipes/western/01232002_1.html
) C7 R; Z; ^& y>       菠蘿麵包--菠蘿皮及奶酥餡
+ q6 u0 W, G3 g>http://leilako.com/recipes/western/10292002_1.html
& Q2 x* ], x8 k4 N5 Z>       KO的麻糬種甜麵包(一) : j, l4 B9 f( R1 S# J( s3 L1 c% z
>http://leilako.com/recipes/western/11052002_1.html
4 m' @$ ]+ u3 d  |6 r>       KO的麻糬種甜麵包(二)
2 J6 v! [4 V! f7 J- N2 x0 \>http://leilako.com/recipes/western/11142002_1.html * Q- g8 \! [7 W5 ]( \9 C, [
>       紫色地瓜(芋頭地瓜)麵包
/ R7 }$ p$ q6 I  B>http://leilako.com/recipes/western/2003/02252003_1.html
4 n( R4 l& o' j5 r' W# K> ; }/ Z& x0 m+ ?* ^) ~$ E/ m/ Z
>
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+ N. f* R. W5 i' O3 f' |>       ● 發酵麵糰 -- 酸味酵頭-   ^+ u" b4 V4 J" Y+ C- f. o
>
0 k) R7 e8 H* f5 z6 f9 }>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) , L$ S% _! }! @# _6 G$ @2 H3 J
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>
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$ g3 n$ o: E1 X- v" B2 t7 A) B>       ● 簡餐(早餐--午餐--宵夜）及其它類
; {4 Z* P. B; c>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html ; S0 [1 U* T/ J" N8 k0 E
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
* N6 i9 H5 v6 E  y>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
+ |6 S" l' g: Y! |>       美式煎餅Sourdough Pancakes   M5 M% S6 v5 G7 ?
>http://leilako.com/recipes/western/08062002_1.html
( W5 a+ \4 c: W$ q' @>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
! E" G0 ]% s0 R* A>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
$ u$ v! B" D% L>       小魚兒的『超級鄉土陽春 0 z( {6 A1 z; s* E) C
>麵』http://leilako.com/recipes/chinese/06272002_1.html
( U! G; T" W- ^7 {, J& X. a>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
& H: u. ]. J+ C>       Chocolate Truffles
' x; S; @  V0 k* ?>http://leilako.com/recipes/western/2003/02112003_1.html ' w/ h& X7 S- r
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 / J$ ^; j( D  p6 j% H; t& f: o
>麵包) 9 C! g+ |3 `, w* [# b# {( r$ m
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>       ● 中式點心 7 b+ J6 |' X1 {4 T
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html # m( [: ~! v. I( p/ s
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 7 \; u, J+ i  k9 ~
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 7 H/ S/ B1 c. L1 p4 K" z
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
3 i( F" _5 G; o9 `0 Y# |>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 3 p" X9 G/ a. z  C& U
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
* E+ x2 Q8 \5 ?' k>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 8 J' |: y- F  U$ P: H
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
3 }# r: w+ F2 Z$ ]( A! j6 [>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
& O9 v# t% j( W/ ~: q>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
2 S& ?. H6 ]" W2 r: r+ Q! P>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
2 G' z1 m: D' F4 R>       (添酸味酵頭)
. a5 v  u, M' s" m& Z" U) \>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
4 w2 Y/ T, U- O7 j. Q* L! ]>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html ) V  Q( e5 ?: z) Z
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm : n" P; `  ]' E
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html & L8 Y" i4 \' b) s! y# h- V7 H
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
1 [; m9 Z4 C- H1 R1 ^>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
  O1 C+ D# a" _/ }7 E>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
( t! J% h2 B# s( U>http://leilako.com/recipes/western/04202002_1.html
$ D  n+ y' x& s. [4 E( H>       簡易葡國雞 (可當簡餐拌飯)
7 W$ Q& Y$ k' V5 y% s: e>http://leilako.com/recipes/chinese/01072003_2.html
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>
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>       牛
* m0 \- X7 P& v9 M- D>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 3 p; J6 ~6 d* a: `- I3 Q- F0 i' _
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html ' |* S; H# m8 ^$ t0 a
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
5 S& Z9 a( ?# B0 R% R5 F2 ?) v>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
5 I, W) B: E2 E$ X' l: h>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html ; v5 O  q: u$ V5 e+ O$ W' p6 B0 T6 Q
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
5 w* J6 p5 i% f/ P>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
1 Z+ `0 s- i7 C9 n% W>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html % [2 J- _1 y7 a5 m. a7 {, E; e
> 1 Q6 e/ ^& T0 f
>       ● 豬 5 p- q8 k9 z" O6 p, w8 y
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html * H4 p- i5 H$ z
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
; B% |: ]# O* Q! Q>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html * @& s$ c% P1 S
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
5 t1 w4 {7 N. x. Q>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 9 j  a" X* u* K' J
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
  J7 f& e* ~. ~6 R' [  D" S>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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>       ● 海鮮/ 湯/ 其他
, [  g& g/ r: q1 s>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html & k6 ]* ]9 {5 {  W% R% D
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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6 [8 p3 X" ]# ]  d[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得  |  R8 R. @: B0 C8 P7 K

4 L9 y! c" h6 b, w5 @5 V. o8 ?$ w成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
# f: _+ V5 V3 o% P$ L
+ e$ }5 C, D- {' }* I3 }- p$ y+ w有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到& s* ?( E; r- K: G

/ a% ^) A) b3 f! L( X呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
% L, M0 {/ M( U' N% S, N7 Q
0 [$ N* C% Q, L3 q4 g3 J" J) S  ~[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
! N; a$ ?" z3 o) J- h# P; S" D0 ^9 \  y* w( u  s. ^& ?8 Y
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少9 p2 j  d) L; a/ m1 G

% ^! `" F+ V; T你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
4 a4 h4 H  @# f8 |2 D+ q; T! Y* g7 _, _4 ~
舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
+ i7 a6 m6 j  ~) c' P3 h+ I: ]集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be686 e  w: ~2 P) \  F5 f- b

4 a, c2 F- `8 h* u. s洛克菲勒焗蠔 Oyster Rockefeller (六位用)/ x5 e- V" E* E
3 F: S5 A$ n. v; t2 P5 k
材料:
+ F- r' ]6 M0 ~7 P粗鹽                      一磅 (450 g)- @9 H- Z- T- v& Z! T! V1 ]4 _
連殼蠔                      24 隻5 P' ?, E4 W0 h/ H5 A
牛油                     四安士 (115 g)  D4 s0 ]  U7 ]. u  v
小洋蔥 (shallot)             兩個切碎
7 _: N  r7 w9 L% a波菜葉                     1.25 磅 (500 g) 切碎6 b& @% [; n4 p
新鮮芫荽 (parsley)             4 湯匙
9 i: l6 B7 ?5 ]" R! l3 T西芹葉                     4 湯匙/ v: W+ c3 q: n9 I. a0 I# X
麵包糠                     6湯匙
, j( M8 |) e0 H2 u/ `* zPicard 酒                     4湯匙
$ ?; Q9 T, C- `! p7 [( o( STabasco 辣醬
: r* _' F* a3 l0 ^# p+ z! K餐桌鹽 及 黑胡椒2 `, T" R" G  B7 k6 o% i1 E
檸檬片
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做法& N+ v1 M, ~2 @$ |& b& k! E

1 T6 T3 w; ]' A- R1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
7 u$ H% A6 [& V) n; e" n5 o8 A2 e  G$ m, j! v8 a' n9 z
2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
  i. E" P  R: N2 V5 O: P
: h: Q2 v( N: H$ z+ h! I6 a3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬5 T& `) ~/ [: p# ?1 }: u

( w1 j3 D* N; o/ R+ O4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱$ V& O- m6 T0 z+ X0 ^" ?: z' t( d

% o% H  q; W3 g5 Z4 }[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:. Y8 d+ k7 m* `, M6 W# }2 I1 ]9 F
可唔可以改成「飲食區」
* [( B' K2 `4 {+ z8 m, J0 M/ d集中討論呀

$ \, e' w3 x' g0 Q5 K( |

4 A, B- z5 H  E+ _2 `1 p# P樂兄話事啦
, ~1 W4 [) D* q! k0 v不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
2 |2 E- X, \+ \: l5 c: l9 j' ^( N7 t/ }& E8 C
: Q  ~, E" Y4 y. L+ C) ]1 D/ `' o% @
樂兄話事啦
" x4 M0 V9 a/ G! l) ]' t不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

$ n" h: G2 o9 K9 j# X# O
" J# A  c+ ]6 h" }5 k大家尋開心架姐
9 Q" N& @" Y7 m9 O  y7 z得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:# v" l: m# t) j. {

+ u/ [9 r; j7 Q* G
. q, r8 t9 ?3 ~7 W; v9 Q7 `大家尋開心架姐
+ R/ O1 v" G! y' z/ D0 S得閒咪update下囉

6 Y; B& s3 R+ }) O) d2 N$ P

" }0 ^' o& K) a4 I/ T無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂