superjackyy

my doc taught me b4, to count ur breath if u cant sleep 3 y1 z8 i$ [1 A* v
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inhale- 15 D& m7 m3 ~% e$ {4 S% B
exhale- 29 r6 J7 v1 W& c& ~
inhale- 3
& W1 S$ B: }; o$ _3 Y8 v7 _+ aexhale- 4$ W6 f( H" d" _. p- x
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
1 O6 t( P) x  p7 W% O" a1 Q如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )8 G* W: P8 p7 N' {* `" R  c" J
不過真正一次失眠係0係澳門~- P% l1 b/ p* m( C$ b" ~  S2 z
個日飲左杯珍珠奶茶,
2 ?. H3 i5 N* V) B, f+ _之後成晚訓唔到~/ }% Z9 ]2 c. c) t
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
2 O. |; x/ `( h# l2 X5 `( }- y到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- M3 Z! d( i, O# F6 n6 L2 a  m6 y

- J/ P' A7 n* u# Z0 w( c( yI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.( A; A* W: c4 z/ k! k! n' M
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse./ j  R7 q- H4 j3 R7 T
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am