superjackyy

my doc taught me b4, to count ur breath if u cant sleep 2 J9 B/ T9 i! N) r- R

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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
- q' n  i9 _+ P2 W+ {8 r如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ); L/ C# Z7 T! x
不過真正一次失眠係0係澳門~
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之後成晚訓唔到~& y  E8 v2 ]8 Q/ ]
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
% L2 m% R* M, H  v2 T  U到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).& Y/ ?$ q1 R7 s3 C
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.- d, a# Y% E5 U/ w3 |$ v

! T! a# X5 g) `$ j: EI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.( d8 P; f: ~- @2 A' Z- V

( T! o3 J1 {) CAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am