superjackyy

my doc taught me b4, to count ur breath if u cant sleep 1 K" B8 B  R4 u! N* G

* `/ m$ A$ ^* i/ Y/ L$ _inhale- 1
8 c: b  f  Q  _7 ]2 r# M& fexhale- 2
8 O2 Y# c2 B8 K& ginhale- 3
- r! |3 e; p  N4 Oexhale- 4( A7 F% p2 Q3 X, a8 ?( `  D
8 G' y5 r* C0 {- n5 H
etc la
! s( P% C. d4 A/ e4 r( `( p4 |1 Y
" J$ A8 x% |* v, p. |good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo# ^1 a4 n+ m( w  w8 N# h9 v
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )" R; t) X( v8 M/ T
不過真正一次失眠係0係澳門~
* l0 f# J% e; {9 O個日飲左杯珍珠奶茶,
& @+ L/ n7 R; b) G( A9 r/ X5 L之後成晚訓唔到~9 r( o9 D& b  Y6 f) ^0 h' ]
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
+ t3 i! D  p8 X; L% ~到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- q) i* R! Q6 @' T0 Q
0 h: b/ Q/ a$ K* o+ M3 ^
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
% V2 \7 O7 p/ Z1 _* A& }! L* `& N( B% r! r
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
  Q) V0 Y- W& c+ M0 B5 v; X4 s* ?3 O6 V! \+ ]" C' `1 L- U
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.. x* G" n+ V' j2 p, ^) c- K9 ^

7 B. v( N# C: }: P- h( kAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am