superjackyy

my doc taught me b4, to count ur breath if u cant sleep 1 X0 ?. p' M& ?
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inhale- 1
. _( O3 A/ b4 x# aexhale- 2
3 h' i, y4 W, uinhale- 3
! l) }6 N$ C& fexhale- 4
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etc la
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8 ~! _: l6 Q  n9 s4 ?; Sgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo2 j, `/ f( h$ v+ x% \+ I
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
/ d# k2 q& ~" ]5 Z不過真正一次失眠係0係澳門~
3 ?* A! o$ J. h2 ]) N個日飲左杯珍珠奶茶,
0 G% b. w! l7 I3 a. ?之後成晚訓唔到~7 v& r' b* z9 u
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ). x# R1 `: h- C( c6 o
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.% [' W. Q7 p6 ^& s' q9 i
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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0 j) U* p! M  x2 J5 nAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am