superjackyy

my doc taught me b4, to count ur breath if u cant sleep $ t; |. a& T1 d  M2 o

& u3 B& s+ l2 N  l3 O; u5 Y* Zinhale- 1' ]  Q' U# {- w8 h( }6 z8 @
exhale- 2
" p+ G+ ^$ f+ K2 p  Linhale- 3* v! I% Y* u3 i0 `. s; T: J
exhale- 4
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8 r- y* w' }  ?8 F0 Pgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo/ P+ i5 L9 x" u: A  l. J- I6 P% i
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
: L. ^" I) E+ Y, i不過真正一次失眠係0係澳門~
* v; ^, ~1 V) H$ g4 Z個日飲左杯珍珠奶茶,6 {. }; E; Z/ ?( z& X
之後成晚訓唔到~( f/ }' @+ _. t9 o( a
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )/ t( d7 w2 i, ]- y( w: j& V  G
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.3 N- J! l! L2 \0 t% B( R/ Z. g6 W, T# K

% A+ K- W' K9 G/ \4 @& S7 U: S- k! zI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).) e, q3 K  |! ^, U2 ?  I% K
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.* ?9 @8 V6 X+ D5 k+ {; m. f, K
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am