superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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exhale- 20 a. b. Y; n& w9 ^9 ?! d* d
inhale- 3- V) O  w) d/ T% W5 {8 y% v6 o
exhale- 4/ ]' u8 b! d6 t3 H1 z1 H4 g* |

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
0 Q  [/ W% U+ Y' p8 b% K6 I/ n. V如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )+ k) F  D5 _/ y: N1 n+ {
不過真正一次失眠係0係澳門~
) ^1 o$ T/ M& b( X9 g" U! S個日飲左杯珍珠奶茶,6 }. w- I1 G3 k
之後成晚訓唔到~
0 T9 r0 e- ?7 B! y8 y係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
  b" B# P/ U  i+ H! g- }0 L到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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2 C2 o: S6 j5 G# N- y5 N" V* PI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).. n+ l9 n! F- ~2 I" ?; u$ p) t
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.6 O# E  o1 X+ S3 [7 y+ K

/ k! s( }, `3 a8 P* SI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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: b1 `6 s# l7 p* ^6 b  y' gAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am