superjackyy

my doc taught me b4, to count ur breath if u cant sleep ' m1 R5 W5 d; D2 q; n8 Y

- R. c# a5 a4 J$ h0 j8 iinhale- 1
* Y4 O5 S' S2 k' D, r( x$ Cexhale- 2  Y3 s+ Q, g' R2 o% v
inhale- 3
- s$ g' M4 b) C( Q! Cexhale- 40 \5 p0 o% |! E0 ~; T7 {
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etc la7 x+ R7 j8 ^; q& ]+ c5 ^: a

0 g/ u: |( x% Z% ~5 _good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
  K3 s$ n8 Z1 ]1 _2 A* v如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
9 o' k# K, k, s7 T+ {6 Y7 H不過真正一次失眠係0係澳門~6 u# ~. _+ ?( V$ w9 g
個日飲左杯珍珠奶茶,$ j/ T4 k- v& I# ^# K
之後成晚訓唔到~$ n% L7 d8 A: q  v. ]( U
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
& L. t4 C; \! F- N/ s) f" @9 a5 J& s* h到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.9 u% Q1 X+ z" W9 ~1 a' I
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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: X8 q5 h6 T7 x; I& o" WReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.) U' W7 H) U, r$ E2 @, I0 q+ j" N
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am