superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
4 q$ N3 x- ]2 U- t+ `* Mexhale- 26 _' F( J, i* U/ I" u9 y
inhale- 3  Y1 [! `* e* r3 r3 U; {% u
exhale- 4: @8 ]4 m- y1 L7 I5 I! T) P
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etc la
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- g4 D+ I+ p" p  W+ y0 Kgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
7 I6 Y, t- v, l0 m# }, n如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )5 S) v1 {7 R: u4 N* x
不過真正一次失眠係0係澳門~
9 h% _) e; P9 v% o2 f6 l9 C個日飲左杯珍珠奶茶,: `- N4 o* p1 Z7 u; W- _
之後成晚訓唔到~: r" S( d7 \, D/ |/ \$ `" Y
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )6 y4 F* ^% W- S" S
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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- f3 p' \- r5 ~: M; U1 dI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).2 @! o0 u. X( ~

! o' ^6 [$ M* k% |2 m: kReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too., G0 B# h# o5 j* @

! u& R8 T! f; W& f8 q. zI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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% i% w( y9 F  ?: `1 DAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am