superjackyy

my doc taught me b4, to count ur breath if u cant sleep 7 \  m( U# B1 X

% _* R9 S  j, \! W8 a6 h8 Qinhale- 19 q% x2 V( N  D. ]6 Z2 b# m4 `
exhale- 2# F  b( J# R% K- O! d
inhale- 3
% P$ e6 q: E. r; C4 G4 Dexhale- 42 n& L3 P5 {! R0 n- J, T% h

/ [  y1 G) T/ b% D2 o% R8 J, p4 \0 zetc la
1 E( G9 p" O* \( s0 h# p# p& ~; i5 }+ D2 T4 e2 \- j" Z
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
- K+ ]# M2 x* Z& [8 c如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
: N. V. \" J) C* J  o不過真正一次失眠係0係澳門~$ X, b( [8 i3 W) l; ~9 k0 y/ p
個日飲左杯珍珠奶茶,
1 i- `7 h1 W. T5 I0 o( I之後成晚訓唔到~8 q2 _/ _/ \3 M% R# M3 m
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
% f' [6 u' {# ~- v, l) o到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
1 [+ f7 D! A( F' r
. `- O( }; Y2 M9 i+ MI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
" K" B8 z$ x! g" X& C- C' H5 Z" U( y- U' g
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
. f) \) W& U5 Z1 J9 R! @$ L  x9 Y  w) ^0 D( ^2 ~+ A& I
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.) ^& ]9 O8 y, g2 X

  ?& B/ b: ]6 t0 }Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am