mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
* ~, W( h" }7 K+ t你食多D白肉同飯,' n( n' Y  R; ^# S4 H. A$ s4 a
等身體有充分脂肪,: L5 c, k" d8 d2 {9 d: H+ m
再去做GYM OR EXERCISE之類既野啦~~
& q2 X! R/ ?  T6 `一段時間應該會有成果

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緊係唔係LA~~=.=!!!! o- Z% s6 e( K' K- _
脂肪唔會變成肌肉嫁~~=.=$ v9 w; }, M0 N; V% J7 e# x9 ~! k
肌肉要大D就要吸收多D營養,配合唔同o既運動# J- _! j# F5 B8 @* q* @4 ^
令肌肉細胞變得大~~~7 T% v& g4 }: O

% A, ?: R# U* e2 T) Q你叫人食肥d先造gym簡直係害左佢~~~=.=/ M& e. E0 X; t/ M+ F( W

+ k$ ^. n9 U( `& @% C+ h9 j2 P[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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# H+ Z* Q5 n. b3 e6 a緊係唔係LA~~=.=!!!
/ t& ^4 T& l( j  m8 L6 ]7 [. e脂肪唔會變...

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agree,
) {6 M) Z. A# Z7 Uoil/=protein
1 D7 B. l* S5 I1 j- L7 c9 V- _& ffat/=muscle

secretfj

Do more exercise before you eat anything more...
& ~2 F$ H. S: Q6 e; kotherwise you will be fat but not strong...
" A& j( m1 w: Q9 ~+ t2 ], Z7 t9 g4 yexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:1 S$ Y3 X0 M% M7 T6 [
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agree,
. b8 [! d' x& ^; P% coil/=protein  X% S/ Q1 o! O# \; z, {
fat/=muscle

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wah duk duk, you know so much wor. 0 [/ b8 F3 K- V: l
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..) o4 F. J; S3 f' Z5 ~' [
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:/ O2 M0 X8 a' ^7 X4 `5 b& ~- x
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

: q" Y! A5 c, {5 G* P3 `* _  i7 S+ \fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:  m' i# K, ~5 q- u' [; ?

& Y" l+ }+ H! p! iwah duk duk, you know so much wor.
7 U+ f6 w; a) ?- n  [+ kknowledge is incredible.

. R* b9 r% a; M/ l: `i always have good knowledge ga la,
8 r% ?5 n) a  band i have just written a poem recently" {1 s& l( U  w
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
  x* |9 X9 m, E% u- I敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講