mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
& ^# S# I' N& K你食多D白肉同飯,' G; j1 P4 x9 b
等身體有充分脂肪,
/ K2 F2 }' P( g8 _) f再去做GYM OR EXERCISE之類既野啦~~8 g# _' j) w% ~: S: h7 R5 K
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
  p# A9 R" i; z+ K! B脂肪唔會變成肌肉嫁~~=.=* l- p0 p+ p( I; j
肌肉要大D就要吸收多D營養,配合唔同o既運動2 s: {6 {, ~2 L& g  E
令肌肉細胞變得大~~~- X+ G1 G5 L5 O# g

4 I! L5 _, ?- l你叫人食肥d先造gym簡直係害左佢~~~=.=
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% o+ s, b  |  e5 `6 W& f; F[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
+ ^* X: U/ U# e) {% d7 |2 T- c4 M. p* l0 ~! B$ J

. ^# O7 X& z' ~7 p. z緊係唔係LA~~=.=!!!
2 a& T$ x) i9 B& Y  M8 S. |脂肪唔會變...

. ^+ h$ L* a) V! E, I9 Jagree,% N7 P# Z( r, k8 g3 U+ e
oil/=protein, T* V3 Q" |6 Z; w
fat/=muscle

secretfj

Do more exercise before you eat anything more...
6 C+ M- ~7 G+ v1 x( ?otherwise you will be fat but not strong...
# G: A1 K5 {- l' q( M: j; @( dexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
& X3 O+ m9 v# F6 K  s# y
% V- v! X4 m) {# M0 K& Magree,
0 h0 Z# m, p) {& p+ P8 W$ Ioil/=protein
0 T2 B' N3 k5 u" _  l) ?4 K3 w+ c- Ifat/=muscle

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wah duk duk, you know so much wor. & g# J8 J8 f( C  m9 Q
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..- p  M2 n' ^8 @
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:/ Y% X' s5 \, e' V
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:, A! t0 x* p, d

1 X3 i  z! o! J  _wah duk duk, you know so much wor.
/ C4 L! D" K% E1 L1 o  W6 v( jknowledge is incredible.

' i: A% O! \2 Q/ H& S
i always have good knowledge ga la,
6 U8 ]+ H+ ?% t; j( J+ tand i have just written a poem recently+ k/ ?# ~# N: I; U: G# K) l; C
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
+ m' n7 d; U* Q7 T敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.8 {2 J  V+ k: a% k7 r8 T

" c3 V" E" r" A. B; I( gWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講