mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
: P8 P/ P' g0 B- {+ s  s& O( l你食多D白肉同飯,
# D- H2 K0 h* S8 h9 n* J: A( V等身體有充分脂肪,! @) X3 H1 S0 _) J# h7 I
再去做GYM OR EXERCISE之類既野啦~~
. s3 p2 C7 X& Z" v3 L一段時間應該會有成果

% W% }: S) J9 `; ^1 _- I8 i: z% G- ]& k; ~  q
緊係唔係LA~~=.=!!!. L: _# [, V$ \" u- x
脂肪唔會變成肌肉嫁~~=.=' H1 T, i* Y! b$ f0 K$ V# @/ M! j2 x* O
肌肉要大D就要吸收多D營養,配合唔同o既運動
- G$ H$ q9 i- f7 p( d; Z令肌肉細胞變得大~~~
9 e- k) \: c# \5 p! @) P& L
/ q4 _7 O0 h# q) H9 k. M7 v你叫人食肥d先造gym簡直係害左佢~~~=.=" H& S- t9 l7 [  ~4 v

+ k& {" i0 \; W* @: s; q[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
$ o0 s' e, O4 W6 F" b- P5 u+ c  W. p/ s6 _) B( j
# A% z: Y2 N* Y) C. U$ _5 V! b
緊係唔係LA~~=.=!!!
$ c; Q  Z& z2 F) M. ?脂肪唔會變...

1 R9 ]+ a7 n( G9 S  y$ W
agree,2 k; Z$ r( }. U9 G
oil/=protein; ^( r% [$ g) P8 f7 E9 ?7 }
fat/=muscle

secretfj

Do more exercise before you eat anything more...* a5 m- T7 B" E( g$ X) M( f
otherwise you will be fat but not strong...) F' w$ A7 m- p1 h% _" F! M
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:* e6 u0 \; z! S8 }/ u

: H2 e8 s) E' C: Z) tagree,
2 o8 t- Q' ~8 E6 r- ioil/=protein7 t7 g9 e, N5 g8 y7 k
fat/=muscle

% z# ]/ `3 H1 Z& d& p6 u3 O5 \wah duk duk, you know so much wor. + A8 Y/ ^  L( |( X, m
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.." j2 R( Y+ E+ d* m2 s
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:6 T9 Y' a1 b- L, I2 `
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

$ }5 b& U/ A0 b$ `: k% e
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:/ P* n% Z- j, P6 H( |5 r

2 G1 Y/ `$ @: I8 d" n4 W* ywah duk duk, you know so much wor.
! A; w9 ^) q- q6 `- W# p# N; Jknowledge is incredible.

9 c5 \" Y; [6 n9 `i always have good knowledge ga la,
# R, h/ |- h, }2 X( f% land i have just written a poem recently! ]- n9 k& e5 T, [+ V
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 4 z3 Y* @+ ]9 N' ^
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.' S7 G3 n" l4 l# c% \1 q

* p; H- D: k% L( Y# I' YWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講