mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:$ p' F8 g  h6 U- U/ W
你食多D白肉同飯,/ Z" P7 N, e9 G) O2 V8 M
等身體有充分脂肪,
  ~% A: P9 a- Z6 X再去做GYM OR EXERCISE之類既野啦~~3 c" G+ [* c0 T4 Y% I
一段時間應該會有成果

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2 ]3 G( N% `$ t緊係唔係LA~~=.=!!!
6 ]% M3 h( R: m6 h脂肪唔會變成肌肉嫁~~=.=
' _! Q+ x1 G$ t肌肉要大D就要吸收多D營養,配合唔同o既運動4 _: }" w- H& M% t, O
令肌肉細胞變得大~~~" G3 z0 Y% @/ m! {# P& I

0 l6 S4 c3 N/ w9 p你叫人食肥d先造gym簡直係害左佢~~~=.=. g* u) u- `$ K; h5 z: A# ~

* U* _  \, h5 H, n) `8 `[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:3 ]& |: Z2 p/ A4 \8 E
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緊係唔係LA~~=.=!!!. a8 h; M1 N# k* e/ Q
脂肪唔會變...

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agree,
+ a0 t! O0 x: f* @( \. n0 `' koil/=protein, U( @$ P8 J7 F7 O  a. T5 p) F3 _: z
fat/=muscle

secretfj

Do more exercise before you eat anything more...
$ r: c3 }# L0 U! a6 a* _; E  q3 Ootherwise you will be fat but not strong..., g" J# k0 h( S+ N
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
0 o& c5 t) z! d1 N) j6 Y% h% _/ B
agree,
. S, a  {: L& S1 E0 ]) I5 H/ ioil/=protein
  P- N+ v" B! G+ J$ I6 efat/=muscle

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wah duk duk, you know so much wor.
* k1 i! H; w, B) V1 ~' dknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..% r3 K3 D2 D+ H3 Q0 C3 P
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:7 g% p5 r' l" p7 Z9 \2 I6 Q! |6 ^& o& p
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

) ?: |. b* ?7 v( w# ~fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:$ V9 o8 N/ |9 s, ^4 I% z2 O$ m

, }0 A* M6 S6 b/ Wwah duk duk, you know so much wor. 9 O: T0 N0 l" G+ z/ @
knowledge is incredible.

0 ]5 ^' e$ p" W1 S5 q
i always have good knowledge ga la,( m6 n% q& E! }: C* b4 ?9 q
and i have just written a poem recently
3 p% d8 U' F5 Z! w* s6 y燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 6 ]9 Q0 b: L7 Z! V1 z5 P$ o8 ?
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.* [+ b. r. a8 H0 m. I
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講