mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:) o( M' |  x1 h
你食多D白肉同飯,
7 j8 T) x/ l- F  T# Q  K+ K  R; Y9 F等身體有充分脂肪,' d3 D# g+ [" ]
再去做GYM OR EXERCISE之類既野啦~~
: H8 T6 j1 {4 T- q0 {7 i5 J+ e一段時間應該會有成果

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緊係唔係LA~~=.=!!!
& `' V( e" C& a' P* B2 B脂肪唔會變成肌肉嫁~~=.=, F0 O" @7 |6 Z$ U6 Q8 x. s1 C
肌肉要大D就要吸收多D營養,配合唔同o既運動# q+ r& A4 B, i# {) f' e8 M3 x) f
令肌肉細胞變得大~~~
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9 a, m! _3 ~' d2 K- R你叫人食肥d先造gym簡直係害左佢~~~=.=: ]% j9 q+ e2 V# J; ^

6 s0 V& X  K8 B/ M7 h- n9 E[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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# G# m9 l3 |% C6 F* O緊係唔係LA~~=.=!!!
0 q1 T* Z- j1 V# e2 o脂肪唔會變...

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oil/=protein% `: J: J! _  E
fat/=muscle

secretfj

Do more exercise before you eat anything more...
; i. W' ?1 s/ |, ~, E4 lotherwise you will be fat but not strong...
% b+ @4 p3 r* [! B& Rexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:  y6 ]2 \6 n! P4 r
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agree,
. W9 ~, u0 W8 l+ ^# p9 K: W% coil/=protein' p8 P/ b! q1 s
fat/=muscle

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wah duk duk, you know so much wor. + g  K, I3 I) L$ r1 [
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
+ c5 [; D1 l2 y1 M5 E成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:. l" ^7 k" ?$ u6 ~7 X) V
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor.
& c( \/ R" J5 i2 q, P& Nknowledge is incredible.

! q: `. N! h1 M2 p9 I3 Pi always have good knowledge ga la,  T- e9 P7 z% u! {; B
and i have just written a poem recently
1 d# q( `# r; C% }  N. D2 N4 e; r燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 * q3 a' n. w9 E$ n) B: Q
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講