mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
. e; _  p; J5 \% N) S7 C1 G你食多D白肉同飯,
- A9 F- ^, X! r1 U$ R; d等身體有充分脂肪,9 q6 t7 E( A3 m) a9 L5 w2 E
再去做GYM OR EXERCISE之類既野啦~~$ b% R; J+ n. h
一段時間應該會有成果

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8 t0 \6 R: @# E6 Y) _緊係唔係LA~~=.=!!!, {3 t+ W- }7 G+ G
脂肪唔會變成肌肉嫁~~=.=
5 v& O3 a0 m& K& ], z& b& V肌肉要大D就要吸收多D營養,配合唔同o既運動
  u1 ~& y  B5 y/ W# P% M3 f令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=+ N* L/ y( {" f/ b1 X

5 c% Q& n( M7 H% K3 m[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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' K- o2 ]- Z6 M% M0 A) u緊係唔係LA~~=.=!!!
  V9 Q2 ?4 V% E1 D$ j脂肪唔會變...

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agree,/ l8 ?. f1 r; w; @, O  Y% B
oil/=protein
: f9 v% l9 {7 v1 Gfat/=muscle

secretfj

Do more exercise before you eat anything more...
: o+ [- F2 P. W0 ]8 Hotherwise you will be fat but not strong...
2 v/ J$ q( M: mexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,7 B! s& F) N6 @2 I' r' {% a& K
oil/=protein
$ X' {/ k4 g. J- Cfat/=muscle

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wah duk duk, you know so much wor.
4 R+ D8 q6 N' Dknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..' |6 A2 T5 x( ^7 S, l5 I
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
# ]/ b" O# M2 C& e& v: {# J, sP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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5 l4 c/ k7 y' V" e% r8 Mwah duk duk, you know so much wor. & L4 _! e6 W, G& P' C
knowledge is incredible.

" ~* o2 B- p- X' I. @i always have good knowledge ga la,
0 g4 Z; T8 T- B  yand i have just written a poem recently8 y7 c# J' t/ g
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
% r/ x% ?  P7 o5 m/ G敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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9 Q9 m: f% f9 I1 r+ R6 IWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講