如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
6 S* R' Y/ h, G) ~, Q0 k本人雙腳太幼啦,請問有咩方法練粗雙腳呀

! C& w) M, r) O2 L死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:4 \1 W+ ?! Q3 ], j) [

- [! `8 g! ~( Y0 A1 T1 r! F死心啦，要短時間去練粗雙腳係冇可能架！

7 b% B4 D, u4 Z9 |# }

  T, _: D$ u7 `" v# x5 D  y- r1 F0 p
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
, p3 {- ^' K7 D! L3 q8 d9 U! r) l5 O* J2 F: G
: s9 U; r  `8 h* h* w/ a
# @" {6 p9 r( N3 p" J
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

$ R4 _* X' w! R% @8 M
又得喎. u  p7 t/ O1 s! }8 ?
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
1 J0 g- E/ u7 i. [4 `7 d3 A. _3 L5 V+ h: }# b! \
死心啦，要短時間去練粗雙腳係冇可能架！

: x! Q) p6 M* k+ m: f9 s2 H# v* d
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
. {& Z5 {( Z2 u. u# [2 J
; y# I' k! ^! C' wokok.唔需要短時間,有咩辦法

2 G( t2 _7 |1 E' d
跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
; f- z: g' g# }: Z# [" ?8 P7 T0 F如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..% g* G. M) _+ S/ G+ ?3 D% u
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...2 o2 P; i9 F( W, T; c

' H4 M  E. k1 M踩單車都應該得...