你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)6 u: z; v  Q0 \0 A. I
有冇o的心得分享下咁?' C" {, G. i5 _7 j5 |

' V6 x# ~7 ?! s' s' ^[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
( I4 K. l3 Z: ]; F" F/ z% wpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:7 y! A5 N4 O# j4 {* T" F- I
有, BIKE LOR

0 `$ j1 W, u1 _7 }" H# d8 |
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴5 I% d1 ~" l+ p, c9 Z5 Y2 Y
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:2 q! m$ g6 C3 V. B9 t
只係屋企練下啞鈴
) f0 C5 e! a) w- c我好懶架

) j2 L& {- m& V) E6 H
yes,i went to gym but many years ago,it costs 300 a month1 i4 F; {% ]1 ~* N' Q
so expensive.Now I only 練下啞鈴at home and drink some5 M9 S$ X, c# ]- m8 _" C9 }
weight gain milk and I have gained about 10 bls now.
1 m" g, f% ~( H' m1 ~! j- i2 XI am very strong now and have big mouse(maybe cat) on my arms.
* k' n; [( F; t( a8 n+ D3 ^啞鈴is about 10 kg.And I used to see Bodybuilding competition.  L# R! v" V3 }6 ?6 @2 t- Y. X& `
I live in TsuenWan,there is one called Physical and costs only $30006 w. [- X* ~; V$ n0 m9 S
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
+ _8 b. G$ S! B% p  q2 |and look at them while training and listen to music.
6 [) L5 A  L0 D3 T  y  D: s' ?. P2 Wuse the muscleman as a target you will work harder.! V2 o$ {  X$ l
i do the 啞鈴 four sets a day and about 8-12 times . f8 I. M2 W9 w, v& O
a set.