你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
5 I& f. t0 f- m% }/ U( x有冇o的心得分享下咁?! n7 B! ^" o7 T+ E" L
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有/ S! ]1 k+ K( |9 m8 s; c# M7 T$ K1 x. t
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:/ S& R3 d0 o$ g! ~% K: O+ C
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴8 H1 @' y, p9 y4 x7 q2 D3 Q
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:" R" f; {( L1 A# \* h- V" ?
只係屋企練下啞鈴
! c: |  G$ l$ q) ?2 S3 Z我好懶架

6 R: [+ B( W, e/ d+ \yes,i went to gym but many years ago,it costs 300 a month) p* Q; K7 s( D% |* ~( G7 w) _0 `; a
so expensive.Now I only 練下啞鈴at home and drink some
  ]' v* S) B: x% Yweight gain milk and I have gained about 10 bls now.+ n# U9 t) U5 P( S
I am very strong now and have big mouse(maybe cat) on my arms.0 |7 d7 M8 v6 N9 O/ U; D6 F0 N5 Z
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
6 @/ z( s! J3 }7 BI live in TsuenWan,there is one called Physical and costs only $3000
' V6 \% {8 j, Q6 S# pfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
+ r) ?1 u8 \0 n( vand look at them while training and listen to music.0 x6 \" b4 V1 c. B! E
use the muscleman as a target you will work harder.
! h# F; [; H% Q; \6 S& ei do the 啞鈴 four sets a day and about 8-12 times
6 _! ~4 Z& b  N9 u. da set.