你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)4 T/ T/ K) R0 j1 v) t- E6 O1 j
有冇o的心得分享下咁?
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( r$ C2 ?% B5 Q0 O. ~# m; |0 R; q[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有+ |7 b: z* [! q
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:. q- X& [. q, ]) q
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴; s3 O1 n/ [( Y. h
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
3 ]4 a* N. U8 Q( {. O只係屋企練下啞鈴8 {! {# S/ W* B' I& z% B
我好懶架

, v4 ^8 b4 }/ S# y2 Zyes,i went to gym but many years ago,it costs 300 a month; z, a. q4 ^+ ^
so expensive.Now I only 練下啞鈴at home and drink some
/ |0 S( J1 y: ~5 X0 P  y. yweight gain milk and I have gained about 10 bls now.; u' J3 `' |  c# q# c# N
I am very strong now and have big mouse(maybe cat) on my arms." U4 j8 A+ [* \4 [$ j( D
啞鈴is about 10 kg.And I used to see Bodybuilding competition.) @5 _3 `6 w# l9 V) n( F, U
I live in TsuenWan,there is one called Physical and costs only $3000; Y7 P# _, t; D3 e2 ~
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
. q  T/ ~$ h6 Gand look at them while training and listen to music.
% U, K$ f! Q' N; ^use the muscleman as a target you will work harder.& [" W- _" \" L% z0 D/ ]' e1 g
i do the 啞鈴 four sets a day and about 8-12 times 2 C4 F* o: {  o9 X% ]" t6 t  q- g
a set.