你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)5 g0 a; I; w( k4 u, r. h% K
有冇o的心得分享下咁?
5 p) F; m- A& m
+ x8 `  U  x/ w! d[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有1 J, ]9 k  @+ t, n
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:& I, X+ l) f/ f6 z/ Z& C0 V# d$ v
有, BIKE LOR

6 H9 b5 l' t& c  D7 B( ^! K
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
% c. y1 W+ R/ L2 d, X0 @" g  f- m我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:& j/ h- p5 b3 f! G6 L, j
只係屋企練下啞鈴+ ~5 c" i9 {# u  U
我好懶架

8 H4 M, Y2 D. I: lyes,i went to gym but many years ago,it costs 300 a month- G7 t. M& m8 l7 y. D
so expensive.Now I only 練下啞鈴at home and drink some$ s2 d- s1 R: n
weight gain milk and I have gained about 10 bls now.
5 V2 X6 D, R# B  g/ hI am very strong now and have big mouse(maybe cat) on my arms.; s1 I" T; S' b. S8 L+ O
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
: S7 t, |1 g# i* E! `I live in TsuenWan,there is one called Physical and costs only $30005 x' T. u2 t1 S2 ?4 b$ L. Z
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
% t3 U  ?: R% X6 h2 Wand look at them while training and listen to music.
  X1 A9 e- f$ o! E, Ause the muscleman as a target you will work harder.% X- h' Q7 Z. u. m
i do the 啞鈴 four sets a day and about 8-12 times 5 e/ @! V) D' d% D$ h, b' F# E
a set.