在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
$ b* t+ b2 F& l+ o. p% x+ h*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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9 {: {6 D) |0 n4 E' D! Z1 B. C- L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.   L9 E3 u# x& g' L! B  f2 b$ m
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 & Z- C' y) T' V7 V0 e
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。   t& X- [6 P0 Z$ E% r

7 \( F4 @/ k8 g8 F3 G4 T* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- `) E  c5 m% `( a*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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0 g2 v6 |0 c7 X/ c) A* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
3 _% `6 X2 ]4 R, Q9 f*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)   B' m, C- S' F+ }$ a# B
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
5 f& Y* l1 u( h; Q( R; k*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * ^, M' c' G! n; ^0 s

$ Q6 v  c, o; L* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.   p: D1 s4 ]2 \0 P8 g$ v
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 D$ b0 U' e% h5 ~  d

3 P# {5 s9 e) }; s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 M) R, U% h- {2 u. F8 U*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & u% c- b  [  r2 _$ Y% w
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ S+ o. |; B  V$ v3 o

; F' j6 D2 V- k5 n2 {*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。