你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)8 G- h, {6 ~1 ]
有冇o的心得分享下咁?1 q" _- `6 `6 q4 l
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有1 U+ I: n. h- x; L- e
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
0 C: L6 _' Y- h, k有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
# E- l; \6 Q$ _$ ], @我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:, ]2 i1 @5 F6 A
只係屋企練下啞鈴
5 \  @) l2 V( _$ k1 q) s1 f! r: j我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
! f9 }% S  q! Y5 vso expensive.Now I only 練下啞鈴at home and drink some% u0 x! O+ O5 N) f% n* \* {
weight gain milk and I have gained about 10 bls now.7 J! c/ n2 r1 @9 g2 R
I am very strong now and have big mouse(maybe cat) on my arms.
- r' U+ H% ~. d. o" k5 C5 w) Z啞鈴is about 10 kg.And I used to see Bodybuilding competition.' u0 `$ d( \- V8 e% y$ M: i
I live in TsuenWan,there is one called Physical and costs only $30006 R! i: x1 [* l3 ~' A# V  R
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
9 D9 L# ?/ T- f5 f5 B) E6 t3 P# C( u4 _and look at them while training and listen to music.
* ^) v( c5 f/ y& |8 ouse the muscleman as a target you will work harder.
) o4 Y8 O" ^9 r9 Q' }1 Q5 ?2 v& U/ Yi do the 啞鈴 four sets a day and about 8-12 times 6 K0 w) i% h2 O8 A
a set.