大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身& ^4 y5 w# Q# K' x4 p, }0 k

  H1 E7 G) h* C: q個註場教練都幾勁
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:' j8 u( t: A( G+ q+ H( p0 i
小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁( k' X0 f  Z; V* [! l; d
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..& Z4 ]; ~+ b  S( z% M# U& w

0 a" x0 t, j% p0 k8 E8 \如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..$ t6 M- F, |( S5 @- @
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
- r1 {8 s5 s8 }4 K5 [6 a同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
* ^1 W$ N; M8 ?5 R5 w唔係d為左身形好d先健身架咩..; ~. w+ ~( K, ~- m! U8 @
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如...

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1 h5 O' C* s( t, p, l咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:6 ?3 _! k; l" Y; u; a0 B$ ]
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( H- e4 b! R5 o咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:' p: {& u- U5 {( t4 t" l6 l

: Z. v; ?2 w0 ?3 x, t, P3 B健身同跑步+游水出黎0既體形係好唔同嫁......

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; S" J9 @5 D$ n8 D: t+ P好過筋肉人啦……睇落好似好鬼佬四仔男優咁……