你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
( C; k  I+ T. W9 f0 D+ o8 {有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
& j$ ], J# u. n/ C# U4 Upush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
/ h9 ^) {4 F' n: Y7 u有, BIKE LOR

+ F% r5 X% t2 q
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴0 K( ?3 m1 V% e# T/ g4 f  f
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
5 c) W- D: Q5 h4 y8 m只係屋企練下啞鈴
8 s+ t0 H! C* j! C/ n我好懶架

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yes,i went to gym but many years ago,it costs 300 a month& d$ @: h' [3 [* d# Y
so expensive.Now I only 練下啞鈴at home and drink some
9 K/ o1 _* T$ J4 ]  Nweight gain milk and I have gained about 10 bls now.& ~; j) ^5 @; _" W
I am very strong now and have big mouse(maybe cat) on my arms.8 d2 }0 V; x/ T- M+ I. I
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
& H3 b: Z" D4 WI live in TsuenWan,there is one called Physical and costs only $30003 s5 C: \  F+ Y% t
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
4 v8 z( l9 [: V2 W7 Cand look at them while training and listen to music.
5 x3 ~% ]/ U4 b" L2 P0 Q. ouse the muscleman as a target you will work harder.
' w* e3 N$ G: @. pi do the 啞鈴 four sets a day and about 8-12 times 1 X- L* ?+ J) k2 I) }
a set.