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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
% e. {/ }9 |! P* R8 D講下呀._."我想增肥同大隻d._."
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" C, Y- ]8 o+ e8 r1 f* @[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:/ S# J0 r$ h9 {" p: j# I$ }& v
係咪要食肥左..先再練呢....?6 G4 n' A: J) y4 p  f
講下呀._."我想增肥同大隻d._."
% h+ h3 }: b, h6 N0 D9 ]4 Vdon't eat fat,  D8 P% }/ O- D5 G% Q' y, P
just eat more protein,egg white,beef,chicken and pig and pork chop,; ]; F2 E6 n- r. o
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:* e1 d5 [. i/ U* z
Sometimes its genetic so you can't do anything about it.
: n4 p0 z% Q% k: t/ a: O6 B0 a' `agree with you,that's why some people only have bones no matter
0 A# j, k7 D- d  w4 chow much they eat while some people are so fat like pigs even they1 I* D8 f3 a$ t& V$ g
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世4 O9 @6 k7 v8 }0 {6 f# }
how come u got -75????- H! ^: e* J' s+ V' D
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:4 c4 Y! x8 X: ~4 T5 L" R% `- `! e
wow...本篤十六世
  f" C) m5 c7 D$ I4 N# I1 H4 S3 uhow come u got -75????) ]8 l6 [* @) E1 Z5 M
they made the mistake? or what did u do?
8 w5 s8 z  q# U! {: n8 ji will become a new 版主soon and i am so popular here7 n4 j1 n% v0 {3 t8 Z
everyone like me,they are just so jealous of me and  f$ l5 d4 k  f, v, F( _( J$ V9 \% d  {) r
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:/ ~' Y, y% w; O- _
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i will become a new 版主soon and i am so popular here
# Z# E/ }3 D- X) p5 U$ W) l& @everyone like me,they are just so jealous of me and$ u( z0 e5 v4 O1 @
deduct my points,it doesn't matter,don't be scared
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你就好la~hehe~有板主做~l like u too=3=~. m8 |3 A$ G( i
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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) l; G; k, O) z& t6 X$ J' M你就好la~hehe~有板主做~l like u too=3=~
9 z# i7 m/ M, W唔該你地d資料@_@~
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everyone go there to support me,thanks- m; W1 {8 H, j! d
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名& `( i/ D% t9 @/ D% \
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:; u; ]5 G$ k1 J9 {2 |% I
寧生壞命, 莫改壞名1 `8 y* C0 x7 [2 F: ^8 z
你改過你個名, 叫阿大就会大隻 d 架喇
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:) ~3 x4 K5 B: r" J! V5 S
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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0 S/ u, z* B7 v3 g) k3 F$ z阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..; y  |7 G6 x. Y- R
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:' F) h6 `- D4 N" ?2 b! D
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阿細你幾大?
% G0 Y$ L: ~0 G
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:2 C7 I: U" y  ]2 c" ^" G
想肥, 去玩詠春啦..
: A' w- Z) N# l& z2 b% d- E2 e* A自從我玩左詠春.....個個都叫左我做肥仔..~_~"
: E; n) _) |5 x6 `& O* u8 e/ I2 U* r! l唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
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- w8 \! l" M. v: h1 y& O+ a俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
% U3 S* q8 l# j. Z6 p等身體有充分脂肪," N" Y! k6 |5 F
再去做GYM OR EXERCISE之類既野啦~~& e3 \7 l; C4 ^
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:8 c+ W9 Z: O' ^2 u
你食多D白肉同飯,' i% v7 p# B4 k3 _+ W
等身體有充分脂肪,
4 B( X6 j: @; }2 G% ?& C再去做GYM OR EXERCISE之類既野啦~~
- v: j8 g) y) J. F% Y一段時間應該會有成果
" k; E( u3 F7 @3 e

# Y. n6 N! b4 F7 f, [. p% Q6 l緊係唔係LA~~=.=!!!
) p6 [) V$ m# z6 n4 r) X脂肪唔會變成肌肉嫁~~=.=6 @. A7 d5 x6 }
肌肉要大D就要吸收多D營養,配合唔同o既運動
# B2 f, y& p3 G: r& u4 G令肌肉細胞變得大~~~
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6 S2 ]" y2 ^; b" r6 B4 x你叫人食肥d先造gym簡直係害左佢~~~=.=" v& Z- X) l$ _5 [" R

6 I$ F- I& H5 D7 P9 q[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:6 B3 y* w# m( w+ X1 {7 ]
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緊係唔係LA~~=.=!!!1 E/ l& p4 h1 E! F8 e/ r" D0 q* d
脂肪唔會變...
- p, o) w8 K! J/ h3 `agree,; o% h+ G1 I& q2 t5 n
oil/=protein
+ P/ D, j8 o8 s( z& Ffat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...1 X3 M7 X% T- K9 e, ^9 Q
otherwise you will be fat but not strong...7 L. V% t6 b! s. x3 W# y
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:7 u! _0 q6 z# a, f5 E0 K

  i* Z# {* W9 t' Z& Bagree,3 j& U0 ]* v/ M1 E( e; T$ [
oil/=protein. z- Y& c: C6 z2 w3 O% Y
fat/=muscle
5 n1 y* F( a) c( o+ P) E, Wwah duk duk, you know so much wor. ' b9 m' k9 M9 [7 k  F. x( V3 P) N
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
5 V9 A  g& Z4 a成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
& p4 Q2 E; v) ^P.S. 要吸收蛋白質, 可以多吃豆類, 無...
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fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
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3 L0 C! [' p* vwah duk duk, you know so much wor. 8 t- \+ D# K; U
knowledge is incredible.
0 R" i  |/ m$ Z' j) F: u1 n( Fi always have good knowledge ga la,- s% P9 Q( c6 U2 m$ V% r9 H6 R
and i have just written a poem recently: [, f3 v2 j0 `: G+ Y
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ; q# x  l- z0 [# c" p
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.2 z( L, {- v8 t  j7 Z
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When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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