Originally posted by a362951847 at 2005-7-23 02:01 AM:; M% i# h6 P5 y( w& G1 U
我都試過食飽就訓，訓飽就食. a) O; g1 H  {/ b; J1 ~
不過濟住好辛苦
' A7 V- G, q4 M  G1 p$ o8 {: `' G/ V而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:% D! `9 q% y! @  H( O+ X7 t
我打波....一時時啦
- \0 a: [$ o) P不過我玩長跑ga+ a. ~) f  n& K' J( s
可能係咁至肥唔到
3 |/ x  a- C* O  U3 J+ ?& R9 y不過而家少左做運動都係咁瘦~"~
" p; U8 r: X% }7 c7 {激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:
. g+ T$ B; v' M不如試下食花塔餅.....0 ^% j$ |3 T5 U! }: S
之後再食飽就訓，訓飽就食/ e1 L( h# j( o) z9 X4 o: Q- L6 u
唔知會唔會好d??8 T* c3 k# }9 a3 e
不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:
/ k' u2 Q# M7 N; q+ m' ?花塔餅+ [* E; {' h. r' x/ N3 z- X
幼稚園成日食
& F: ]) J# A5 D; V可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:0 g5 `8 x( g! f0 u; `, ]+ u4 q
大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:
1 Z4 h( l' l3 N  `7 P/ Y我都係173左右高..
5 r% U0 R$ r- `得105磅=0=
$ H- K' V* f* \2 c8 L2 Z9 h# n我日日都打波..! y0 R) f  K' P
我食完飯即刻打機..打完機就訓覺5 V% `2 R& A4 C$ }  N; J$ ~
都係唔識肥..
* ]+ N4 B! N- B0 ~6 F我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:
  f8 L% [+ [1 P我都係173左右高..
; I7 |; S9 B) g' `5 X1 |# r+ [得105磅=0=/ _8 }6 a/ ?7 B, I& f' r
我日日都打波..4 \# K2 t+ h# |# }* d. _& ?
我食完飯即刻打機..打完機就訓覺
. x1 z+ x1 t5 V, n  x' g都係唔識肥..( \8 }4 X0 d5 _+ ^* {' S
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:2 A% e2 _4 h/ b( `
有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:8 }9 Q& ^* p  q0 E) m# W
我而家１７０我５０ｋｇ＝＝”
# M4 Y) n. B2 V正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
/ a. w+ }. D$ O2 Z! A5 \1 @5 I. o4 v0 C( S

: V/ o7 \# S3 r( \正常  me 160  50 kg