Originally posted by haman_tt at 2005-8-9 10:36 PM:) h" W9 T! a1 c# z* b2 P+ r
做PUSH UP~
7 D8 O$ b/ ?$ U( k2 b不過係慢做(3秒一下)~
5 M. n+ f( L+ Q4 o1 f% }% i要做到"支力"而唔出汗~+ l8 J( S3 F+ i  a) P: ]. N+ ]
做到好支力就好好瞓ga lar~

Originally posted by d228216 at 2005-8-9 22:47:
) _8 H5 F: I+ }1 }5 o0 T9 e人就係今賤, 有得訓就訓唔到!
0 P7 Z( h/ e( J3 t& D5 x7 m0 r' A. o( [" A1 {: O1 I& w
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得