標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( t+ y: D; c9 ?/ @7 B; R*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 {/ j6 J( r; [% j: ^
0 {1 e+ B m* ?1 }; j# T& a0 Q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 ~8 b. _# M8 ^& D
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; U) A* Z% L: \3 `$ O5 p8 t因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 w/ C8 i p, u. e1 h
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # ], g' ]: J: P2 J1 Y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ j! \) J8 N4 i! Q5 w% p& g' p ! \3 ~8 k7 F, d$ m5 W; e7 w) D9 \* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 ]+ i7 Q. G, J: i# N: g* X0 s5 i*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) % x ?0 p( k* N1 y2 M# X" B
% Y' K" {! t- x" ^* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , z" D% l) P+ N+ U% J; A( s1 s( u' H
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) _. P+ }, p1 |0 m2 m. l9 M 4 [ O: f0 v# e+ y: L) B1 Q' R9 f* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' i- `( m8 Z) E) j+ c, z6 n
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 ]$ Y% C9 s3 z5 z6 \' m7 H, ?2 o% G% f- F4 ?
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - T8 q( }! G( @8 d! a t, X' w3 k*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 h, T) h* ?) }4 B0 a+ U3 ~6 s/ Z( M$ s; i
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 C; D+ e6 D! f( t, f! S) c; w9 i2 ~, [& @4 _6 L
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
