跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼* V! T9 p0 u8 b$ t  y. M) f
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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9 l( |6 \7 F) ~( M# i# L請教巴打點改善

lsx6954

I same as you ar !
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& o% {# t+ e+ ehow to solve this problem ?

Horus31

我慣性全用口．．．．: ?- f# c% v: t  ~  _
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..* V# t2 v! }+ F, a
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣" x3 Q7 t/ ?& `! {
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
# `0 H) |7 F7 l, J* H4 O0 e我習慣跟步伐..
9 r* T* E  F# I2 x+ e. v& H1 K+ T. C吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣* }# o  Y6 X) J
呼都一樣分兩下

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我同你差唔多!

ryo999

我都想練跑8 A4 o0 _2 z0 @" O' E/ _
因為之前有病..所以個肺差左好多* A) a! D- p6 m1 ]: z
有乜方法練?