大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身2 {9 N  }( d) y$ I) t
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個註場教練都幾勁% |7 e9 _* c) ^. _' r8 j" \

' e$ z/ ?, B5 f4 I4 v唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:- P( A# O# [, C* M7 u  q, a
小弟係大埔既李福林體育館玩健身
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) v: T# U5 d2 o個註場教練都幾勁+ P2 [$ h& u# f5 {! G3 L  W- q

, T& A- s8 T9 o; d' z  `3 o唔知大家有冇玩gym呢

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5 k) j- z& W+ p# |0 x唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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! T7 ~% h! M1 U* o2 m0 [1 R  Y如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..0 y2 B+ M3 \' J- ]& W. |- ^

, G2 U# Y) f- ?) ]. n: C好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
/ n1 B0 Q9 \4 I. r5 ]同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:  u7 ^# \9 v4 I4 v( Q9 ^& L
唔係d為左身形好d先健身架咩..3 x) b  g9 w! ?8 I' g  C3 Z& e

9 ?6 i: j8 u# z  C, [( m如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:' k* ?9 G2 a! H& n8 l1 P9 h

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- `7 J) Z& O% K3 g2 x; u咁點解唔揀跑步加埋游水呢？

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& X% v2 L- z- K1 Q健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:& |; Y; `$ b2 O% E
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健身同跑步+游水出黎0既體形係好唔同嫁......

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: v: f6 v) ]& n6 E+ p' ~3 B好過筋肉人啦……睇落好似好鬼佬四仔男優咁……