有冇方法可以記得發過咩夢ga?

KrisX

我d fd 成日話佢地尋晚發過咩夢(多數係d 無聊野), 但係我就咩都唔記得, 有時我都想知我發過咩夢, 有時又得d 片段, 冇頭冇尾ga wor2 W" d+ e: z8 _) ~* U. P, H
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大家有冇呢d 情況ga?

spector.R

想記得尋晚發過咩夢最好既時間就係當你岩岩瞪大眼起身既時候, 9 W/ \& u. \  h6 ]5 ]) M4 ?1 @) V! X
就算覺得好似冇發過夢都要努力去諗去記起, / p6 N% z/ U' h0 g
如果過左起身呢幾分鐘之後想再諗返發過咩夢就會好難~: |) ]9 S. m- p
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# ~* Q- j, P8 W* Z% n  i去呢個post 幫你解夢 ~~~
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[ Last edited by spector.R on 2005-6-12 at 11:08 PM ]

ngage

yes i remember when i was studing at U ..... u have to try to remember it right after u wake up ..... try to write it down the things that first come to ur mind ..... try it for like a week or 2 then u will start to remember ur dream after u wake up ..... but u need to do it right after u wake up ... even like 5 mins later will not work ga la ......

singgeihot

上綢 search 吓 REM (rapid eye movement) sleep 同 non-REM sleep, 對點解有時你会記得發過 d 咩嘢夢, 有時又唔記得, 好多 website 都有好清楚嘅解釋

happylion99

每日調虫小技:
' {8 B2 }$ Q  y6 d: _每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

singgeihot

Originally posted by happylion99 at 2005-6-13 01:25 PM:
, m$ k6 W. }8 j# L8 Y9 t: Q6 ^每日調虫小技:
0 F% z6 z9 E6 x& k6 `" F- G; D每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

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. ]8 t9 n$ z" T. o0 s3 y1 A唔 work, 搵 d 關於 non-REM sleep 嘅資料睇睇啦.

happylion99

根據佛洛伊德對夢的解說,夢是你潛意識中的一個狀態,通常都是好騎呢,是有一種意思的2 M# \- z. S$ X
根據科學的解說,當你在進入睡眠的狀態,你腦中會發出alpha波,此波是比beta波好好多,你發夢是因為你太累,所以藉著夢境來relax你的疲累
) ~* ]+ k4 x% W( }& T0 b根據宗教的解說,你可以問下恐怖熱線的超心理學家steven

vivienna

我大學讀心理果陣時玩過寫發夢日記﹐每蕉起身要寫低發過咩夢。

singgeihot

Originally posted by happylion99 at 2005-6-13 01:43 PM:& [, i$ q4 M: {: |
根據佛洛伊德對夢的解說,夢是你潛意識...

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據你咁講, 我叫我夢遊個 friend 一起身就寫低佢夢遊嘅情景喇, 因為佢每次夢遊都完全無印像, 次次都要靠佢老婆記錄俾医生睇, 如果成事, 咁佢咪会記得自己夢遊過囉, 真係医生都唔駛睇

adamas

聽講
! Z9 A$ {# c6 M" Z2 w" v如果訓醒仲清楚自己發過既夢
0 h" G: U: E1 Q  ~; x咁個夢就白發: c, e$ `" N+ [" B" \
因為發夢係為左清除腦部多餘既記憶+ E- O" g8 @- w! D& d+ h3 J
我都係有時記得有時唔記得
2 k1 {5 p+ x2 C不過關乎到重要既人物就多數記得
7 c& M( V* f- Y9 j5 k我都係聽講嫁乍