你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
; c6 q' y" M) m! V4 w9 j- ^* ]& r有冇o的心得分享下咁?
, M8 U0 B2 t3 R) ^  m1 E6 ^9 h5 n* \: O
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
' q  O6 ~! h: [  opush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:6 Y% ]9 Y/ h" m; q/ ?+ l
有, BIKE LOR

! \% _. Z! F6 e% D你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴: |% t; a5 ]% A8 R3 q) {
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
4 e. H/ e1 D- z: w  V- z只係屋企練下啞鈴
9 w6 h2 e7 X6 O. B( U我好懶架

9 x4 K' q7 L" G" m& @+ J
yes,i went to gym but many years ago,it costs 300 a month
, @' |0 k) {' u; N' c6 e4 G$ qso expensive.Now I only 練下啞鈴at home and drink some( f: C9 l0 }3 L% B3 y
weight gain milk and I have gained about 10 bls now.% ^+ n2 w0 c3 h/ F/ |
I am very strong now and have big mouse(maybe cat) on my arms.
0 l. ?# t5 J% B# B  R啞鈴is about 10 kg.And I used to see Bodybuilding competition.
+ q: ^9 {' f/ h0 G- v6 ?& gI live in TsuenWan,there is one called Physical and costs only $3000+ _2 E+ f+ j6 w1 }
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
0 ?9 f7 p( P0 o, F# x' p: Q: H/ t# nand look at them while training and listen to music.
- ~8 v3 Q' H# z8 c( luse the muscleman as a target you will work harder.
  D" [" u  ~- O7 ]i do the 啞鈴 four sets a day and about 8-12 times
% m9 B# }" ]3 g/ }. \/ S5 U9 d( \a set.