superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1$ `$ N9 ^3 F/ ^# ?( s
exhale- 25 a' @& }! ~5 ^# b
inhale- 3
0 g9 F( a& [3 _4 `5 N' ^: }' r4 i! }, ~$ Wexhale- 42 b  r! y1 I/ O1 J; ?
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etc la6 h. O/ s& L! V1 \* ?1 g# l) V

2 X3 i) J9 \, F; n2 egood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
5 [$ ^/ p2 O; i, F% k2 m& ]* n如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
% K! i$ c' h  b8 v不過真正一次失眠係0係澳門~9 I5 r( _" A. ^, }; Q& [
個日飲左杯珍珠奶茶,
6 w, v+ M3 ^* o0 o9 ^& W之後成晚訓唔到~2 h1 K, w6 ~' P! y
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )9 F0 d, \& R# h& M; r: r% f8 S- t3 a
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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! `7 r% T& a' n9 @Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.) l( O" h% A6 p; p0 Z! t

) H& {9 K/ s4 N& D3 B3 e, EAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am