運動...

sysykiller01

有沒有可以介紹一d5 O( Q, @. _( N8 l3 k
可以係屋企做既減肥運動6 z9 ^6 [1 E, n) K/ `  |/ B
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
; m  G4 o  y* d7 C7 V0 u提腿減下腹

crap

查實如果你有肚腩
8 b% n1 {7 z5 F. p" }& h首先要減左先4 X) d! ]" `, }! M4 ~7 y# q
應該做多d帶氧運動8 y9 T: L4 F& K+ l5 l8 v
跳繩啦
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  m  \# p" N& Z  \2 `* `; T" i等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...* j" C) ^, o% o
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
2 y. I3 b- A  `. n0 G$ y唔該晒你地呀...( N" a& Q% B$ ]: u/ S$ I" ]7 q
除左跳繩外仲有咩算係帶氧運動呀??

- N4 o7 y/ v' o$ Y) V  T8 A! n
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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( h( c" _6 z) K; [8 f. |長跑, 游水

1 O" a: f2 `/ o  P我一星期都會游三次水! f/ w4 ^0 O, Q
游水都可以肚腩嗎??0 i3 c$ a3 o% M2 S
仲有
" ]9 `- j+ }$ K% R我唔止有肚腩3 B$ Z2 G" E6 d. \; G
隻手又有一大堆肉
8 ?/ J) c% ^, U. f1 ~5 {* [/ l個胸又凸出黎& y; o& D5 r/ @3 z& X9 q
你知啦 男人老九好核突加嘛
7 c" `  n7 G* E" i有冇方法可以減埋
' N' ^, L+ q7 u) t6 V. D唔該晒!!

gundamman678

掌摑你個肚腩~~# f0 r, o! T% R+ A3 g) `# m
1 W2 ]/ d: O, @' `
講笑~~係屋企既話都係做situp最有效喎!
: [: `2 i( L9 m
0 {  }+ R. Y; y4 D1 Z3 Z6 P+ @[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
' ]% F8 S. X, W8 l7 }5 z+ ?
: S1 k1 s0 ]8 O7 |' x我一星期都會游三次水* N0 \) \# \" f# F' e
游水都可以...

" ]  ?; Y: S1 d* m: `# W6 O6 k
我對減肥冇經驗, 但係呢個網應該幫到你
2 K$ G* {8 W& g9 jhttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
3 g& O. C; e6 Z6 O1 d' U
3 d, P3 E; a* O% E% i8 y我對減肥冇經驗, 但係呢個網應該幫到你/ q2 ~$ o* y- G; q' o. E' W
http://www.healthcare2u.com/wc_ex_oxygen.html

9 _* \4 @" H1 G# [6 ^
唔該