標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + Q. \% R5 M0 p: o( F" v, N+ c2 S8 S*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 m; ~6 y- e7 X6 d o& z% \ X1 n& ^2 E& M) |
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 K, f) t" }$ S: N% u
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 a+ t+ k5 T6 ?- q( J因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " d. Y, T6 w$ c5 Q7 ~$ c
* }- Q/ U6 i s* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 f0 Z7 p: s+ t. V*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' Z4 O4 l& o/ b) a2 l5 v; M4 ^
* q4 c% C+ F! ^0 E, X3 V* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # {: Z" F! k- |" F
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) # E7 R8 c, O0 @
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 ~: h% @6 K5 f, u$ {2 t1 B& O0 F3 `5 R
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # n! L+ y; R% _ ! I" z: N8 b$ Q" t* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + c! ~$ V" Q2 s6 v
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 B- E. W. B: |$ G6 [: n, ]6 m( T5 f' z6 @7 @
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 n L8 _. `2 W1 ?, B+ P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * L! @0 C: m) ]- a$ | 0 s7 M) g/ X6 ?2 `1 B7 b2 V4 U+ d* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 o6 W; j2 _# W
