* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + o% ~1 U" [/ G# c: E
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) i/ h5 l7 H8 D! h4 I" N0 {% d6 f7 Y* F- Y% n
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 p4 ?8 Y% U. w X' ~
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ R# d' B/ M0 r& |& {0 Q _
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + ?' Z1 z7 P' s1 o9 m8 {+ A& ^) b
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。& v- t3 O; X/ D4 @5 l) }( L' T
, H% y, R6 {- C5 j6 k8 Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. l. A9 W, g. v( ]+ L. ]( t
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ; Q- Q9 h+ `( [4 k N4 J9 Y7 w( @' k* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . \) K' t6 N2 k5 {! A*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + q9 I0 I7 `1 w! g3 L* U( t b6 W( H- @9 n9 E
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . T% f) ? y" U% G: K*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " j: ?5 d2 O {3 P$ s% ~6 M3 s( H/ U5 e4 k
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine." ~# Y% `) |5 n/ H- ]3 [
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。% _6 J6 N) `& ]3 \! W
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.7 w6 @3 F! \1 [7 H/ K
; L, Q+ o8 R$ }" n, l" I*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊* Z' X+ y' ]0 v1 M4 i
9 Q, X2 v1 L& N; n- Q$ ^5 N[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 2 E5 I& j+ ]9 s- W) Z( V" `8 W: YDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
