mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
% q$ g, R% ]$ z8 |5 W你食多D白肉同飯,
+ k# z: R( v! I$ ]8 Q/ B- Y- l5 M等身體有充分脂肪,/ d' o0 L% I. P  I3 h
再去做GYM OR EXERCISE之類既野啦~~
( d0 o7 o. }# S) G: d一段時間應該會有成果

0 l) x3 U- b! _+ |7 Z# x

8 T7 f) J) P) h6 ]% D4 l緊係唔係LA~~=.=!!!
2 U7 J- Z* m0 r脂肪唔會變成肌肉嫁~~=.=0 P8 n' G( w$ t$ }' D1 y  y. P4 T8 x
肌肉要大D就要吸收多D營養,配合唔同o既運動1 K- @$ I1 p/ a0 ^( _( m
令肌肉細胞變得大~~~
: e/ Q% Y' h9 ~
4 r% F9 B4 R5 f" |/ }6 U7 N6 F你叫人食肥d先造gym簡直係害左佢~~~=.=
/ }; u9 Z! I% o) ~9 u% ]6 |' _
! a% K7 t/ o" s! a" `' V( @[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
6 F1 d% t# y, r- ^
! x6 Z7 M( \) U0 n5 s; p! h" s6 f$ V+ R3 R, M
緊係唔係LA~~=.=!!!
( A' q* V+ n3 c脂肪唔會變...

6 u8 S" E7 g% pagree,+ f# Z# ^! U& i' F# i
oil/=protein
$ K5 [5 L# h, k9 m: A# ?8 Jfat/=muscle

secretfj

Do more exercise before you eat anything more...
0 J6 w4 C9 Z& W# I9 Z$ Qotherwise you will be fat but not strong...0 P! N8 @+ @4 f' n
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:, g0 C/ B7 y2 ^* v! j

7 U4 C3 ^: ?& B7 iagree,8 @' p% S. }6 v+ U# z
oil/=protein
9 o  S  B% e% l( zfat/=muscle

+ P7 j" F, f# @1 e6 f1 \  y1 ]
wah duk duk, you know so much wor.
  S$ ^, i' w6 |! f, Bknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..8 n2 f# N  e( g( q# E: D
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
9 p2 C  O" `+ U( P- b4 @P.S. 要吸收蛋白質, 可以多吃豆類, 無...

" ?" D. {' Y+ N" Gfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
( N# ~  c  t0 N2 N7 p
& K6 o) m! ]3 _, ?2 twah duk duk, you know so much wor. . n6 y" q" S: N2 M
knowledge is incredible.

: g5 D& D9 ^2 Y" @! q4 N; A
i always have good knowledge ga la,
& U  a( ~& R: B* J4 [! C9 T4 ^* ]3 Qand i have just written a poem recently- K  _4 J5 O( \* O4 b" T" T" @% ^
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
  g/ R: T: |* @7 N8 t. B  q! V  x敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
3 J0 r7 {4 _( h! o- c' z) R0 |/ X0 O+ Y  y3 {) e
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講