mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
, j0 @% m7 ~6 o  i你食多D白肉同飯,
1 @9 m" K+ _% v# D  b- @等身體有充分脂肪,
5 u. n# F6 f, w% [7 W% @6 w再去做GYM OR EXERCISE之類既野啦~~* C8 H1 k/ {* |$ d7 L
一段時間應該會有成果

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5 V! ^  W3 [  o% C0 D4 @8 z
緊係唔係LA~~=.=!!!9 }2 I, R0 H8 A; ?9 B
脂肪唔會變成肌肉嫁~~=.=
, L/ K: a% u& n" @9 r  A肌肉要大D就要吸收多D營養,配合唔同o既運動, @6 d; d9 _6 d* f' K7 Y! _  {# B
令肌肉細胞變得大~~~
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  q; F6 z( T+ k. F: ]( u' ~你叫人食肥d先造gym簡直係害左佢~~~=.=
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" K7 z# _3 J1 F0 l/ z  D" w- y[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
8 q# W/ k5 j8 l5 d: h; f
: n) R/ Z+ Y5 V% V# j% ]
6 R0 R0 q( v7 |/ _5 h# s  B緊係唔係LA~~=.=!!!- r8 L8 o  D5 g* }
脂肪唔會變...

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agree,7 i1 a3 \: s% [2 i, p
oil/=protein0 ^6 E; F+ U* l7 ^1 o$ N
fat/=muscle

secretfj

Do more exercise before you eat anything more...
; K& d6 b- u, v. m" C! Qotherwise you will be fat but not strong...
3 d' z( E/ g: |9 pexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
% A7 Y/ V- f  g# O. a# Y$ l+ E
1 q3 W* `1 Q! D! z, D# U3 Fagree,
0 s; p3 L; O. }oil/=protein
* t+ A7 w$ F" l$ Y# Ufat/=muscle

5 _8 V' F$ t9 I1 ]
wah duk duk, you know so much wor. 6 C+ Z3 N- i9 Y) r
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
! b3 A, ~& W; d; V3 m7 I0 ^3 G9 h0 s成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:+ x4 @4 u, y4 `0 _8 r$ D8 w
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

" l7 \+ c: V+ V4 ]fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:4 U) ]. b5 x1 r4 q. z; G5 x
' H4 P& S# o7 S: k- w( w
wah duk duk, you know so much wor.
; O; T( ]$ E4 s% Bknowledge is incredible.

* @3 a9 Z0 [6 {0 t5 i/ Li always have good knowledge ga la,
  P: m3 z, z4 Y9 w% s8 Fand i have just written a poem recently
4 L, Q, i/ _+ i! u% w9 r燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
" U8 p: D  \1 W+ O' L- V/ j$ H敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.+ E* C2 a% _0 L5 M7 v) H  P- [, l

# {. Y( ]+ B: T! p4 JWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講