mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
5 w' @4 B& \0 z你食多D白肉同飯,
. I6 r' b$ ]. Q/ ?$ V等身體有充分脂肪," b1 j  H. [. ~. S8 M1 a  T" b* r+ u
再去做GYM OR EXERCISE之類既野啦~~9 D+ Y  v1 P4 L) G; l
一段時間應該會有成果

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; R5 ~" u9 }+ n  ]緊係唔係LA~~=.=!!!
" Y+ ]* N: O/ A: l8 A6 D& d脂肪唔會變成肌肉嫁~~=.=  J. p) A4 U; q' ?0 s
肌肉要大D就要吸收多D營養,配合唔同o既運動8 U) W$ O8 r# S/ p( u. p
令肌肉細胞變得大~~~2 e) N+ f( b6 a( I5 k
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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  d4 z& J8 P* e3 U5 j+ g3 L[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
9 F/ F7 |) O' E  M' n0 r
% V  r* _6 a4 E8 o/ i( Y
( T9 q+ `' O/ i# n7 r2 K8 J4 h緊係唔係LA~~=.=!!!
, l0 M. X7 F: L& J( B脂肪唔會變...

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oil/=protein% `* F7 ?" G+ F9 \3 E$ r) J
fat/=muscle

secretfj

Do more exercise before you eat anything more...7 B( h5 E- G" T. q; F$ H
otherwise you will be fat but not strong...
3 n) _( Z% [, i; P9 texcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
, b, \2 a8 ^3 D8 \8 {+ M6 Eoil/=protein7 h" B4 p8 v7 D, L* w. `
fat/=muscle

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wah duk duk, you know so much wor.
2 V0 A' n/ S/ }* d- W3 x2 ]knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..4 l! q9 x) i' R1 J# M, U
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
, c: ]) ~7 w6 ]; YP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:" ?" v4 \, Y$ Z  `9 V
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wah duk duk, you know so much wor.
: z3 q8 E1 h3 Nknowledge is incredible.

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i always have good knowledge ga la,6 B$ |8 q4 k, r' ^6 S9 _( T
and i have just written a poem recently
4 h6 W! ~3 P8 H0 Y0 }" p3 H燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ' y0 e3 q9 t# m8 D& K
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.( d* {6 L) [: d

. A! l; i, o3 ?. R0 w5 }When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講