mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
# d& V# M+ i; j0 e0 D你食多D白肉同飯,
8 `: n- |* a% h/ n1 B8 f/ X; T+ Q等身體有充分脂肪,
3 _& @/ y) {% z6 m再去做GYM OR EXERCISE之類既野啦~~
- K+ ?; r& ?. h! V$ _) Y一段時間應該會有成果

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! P" i) w3 Z6 W9 L緊係唔係LA~~=.=!!!0 n+ F3 X8 x- [4 W- f" F
脂肪唔會變成肌肉嫁~~=.=
0 z/ a; ]9 j' l+ f$ @( `肌肉要大D就要吸收多D營養,配合唔同o既運動
8 |* O4 X/ U4 |" n# X1 o5 ~4 ~令肌肉細胞變得大~~~
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' l0 V. i, N6 O+ u你叫人食肥d先造gym簡直係害左佢~~~=.=7 ^" R- ]8 j) p! A7 F& f
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!4 u8 b; Z; [0 O* a8 O/ ]* X9 K% C
脂肪唔會變...

6 f" c2 j7 ?5 n: N, l, Bagree,2 y7 D" Q& ~5 v. k! ?
oil/=protein
6 W2 _2 f7 a; S1 ]$ Rfat/=muscle

secretfj

Do more exercise before you eat anything more.../ ]2 B. b& X# X( n5 p5 z7 Y2 h
otherwise you will be fat but not strong...
& ^5 q8 n  j" o9 Z; l$ {( `$ E$ ^1 Xexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:5 b% P8 J# K2 u  z) B

( g. o* c  y- k- N2 v  ?% Bagree,
6 c- A, F  U* soil/=protein
& I& [# x' b; V5 P3 Gfat/=muscle

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wah duk duk, you know so much wor.
! @+ J. ~" V1 u* N. m" T+ q; Pknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
1 @7 j; ?( y2 g* H成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:3 l$ z$ h9 K. }, h: _5 `+ u
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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2 J5 T7 |$ X+ w7 n) o8 U3 Bwah duk duk, you know so much wor. + l' h9 m9 _$ m) L% n% `. J' T/ D
knowledge is incredible.

( b' H  r2 i% U1 i: Ai always have good knowledge ga la,
- l0 u6 P  V; O4 M4 wand i have just written a poem recently+ I+ S- F  g8 N* @: p; d3 }
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 5 D/ A) b) F2 P1 L8 u! H; c6 M* Z' [2 {
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
& A6 |" s! b* h( I0 j! [9 ]2 f# U
8 {& Z" p/ p7 y4 a# @When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講