mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
1 U' D% L' v  Q: K  }) z$ z你食多D白肉同飯,
. T' D& Q0 a' |! a3 Y! y等身體有充分脂肪,
1 k" w4 k! l- G$ w; R! c$ s再去做GYM OR EXERCISE之類既野啦~~, r7 T, K5 P' k2 U+ j8 L
一段時間應該會有成果

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2 g( E. _8 F+ O! I1 q! v4 n, h( A% S+ t緊係唔係LA~~=.=!!!
# W/ E4 F) R/ V. T$ u7 w0 q脂肪唔會變成肌肉嫁~~=.=- t1 v4 |7 \9 j
肌肉要大D就要吸收多D營養,配合唔同o既運動
, z; _( o- e$ M" a3 D令肌肉細胞變得大~~~: k% Q/ N: a7 l3 Z2 s5 [! z% q
# J4 h/ J- N' W; _- W2 S) j1 j! J
你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:% f7 _  p. T! z; y1 C5 Y

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- [* k  @7 U8 F1 q7 r緊係唔係LA~~=.=!!!& u% R; {6 B2 a% R+ ^
脂肪唔會變...

5 W; g, K8 y" Tagree,! u2 H) h) |6 Z; X1 n  I6 f& O1 \
oil/=protein
( K( }3 Z6 W; U+ V/ y, rfat/=muscle

secretfj

Do more exercise before you eat anything more...+ i& f* `3 C4 c: v7 H$ U' \: N% i9 s
otherwise you will be fat but not strong...# t3 `, u5 ^% q5 q/ L- d6 M
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
$ @2 }( D: ]5 G  [8 ], I# K' J9 ~, O' r) x* s
agree,# G; f& l4 g! a' i6 ]5 _  N( b
oil/=protein9 s* l, v+ ?' U4 o
fat/=muscle

. n  I& s. x5 m* |0 o; M' G6 ^! ?wah duk duk, you know so much wor. 0 I! u8 U  w/ y( D! N$ {) S
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
7 d) B6 S) s& N. `4 q成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:9 C. |3 [% v, w- L
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
$ q5 [1 N. O. \$ r8 A8 N1 p3 I7 J' {2 P$ h
wah duk duk, you know so much wor. ! i: o! O& n6 R
knowledge is incredible.

* i' f5 Z. h- L9 Z5 R2 v$ zi always have good knowledge ga la,
6 {  S" e; p2 u& b7 q) jand i have just written a poem recently
5 e+ J# B" M5 w4 `9 j" k燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 2 P$ @" {! b" y
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講