mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:& ?4 p% p: d* i9 V7 B5 v
你食多D白肉同飯,% c7 N# j3 x$ l! H1 J7 B
等身體有充分脂肪,# F9 ?& F# ?0 V# p2 p
再去做GYM OR EXERCISE之類既野啦~~
2 Y- K+ g; Y" P, X! Q! M& d! ]7 O一段時間應該會有成果

* C6 n( ?6 z- \8 ~) ]8 U

( v. D$ M% B8 `4 b% M. E緊係唔係LA~~=.=!!!. }% W4 M1 t% X4 E: N' P0 A
脂肪唔會變成肌肉嫁~~=.=  X' h( e( n5 H: L) J
肌肉要大D就要吸收多D營養,配合唔同o既運動3 d# I6 {2 M3 s9 f  J
令肌肉細胞變得大~~~1 G- K5 Q' ]* ?: A% l' s

! r; C9 I( }+ C你叫人食肥d先造gym簡直係害左佢~~~=.=1 V7 c: Z2 k1 n$ E, I* J

; Z: [' L7 _) j[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
4 N. c  ~8 e1 [# W' e% y- i
# @6 x+ O0 I( ]+ @- i5 R; `- B7 Z& R7 ]7 L9 N4 g
緊係唔係LA~~=.=!!!: y  }6 U# {! T
脂肪唔會變...

$ @6 x0 y5 F3 O/ C% K: b* L
agree,  g* g" D8 H& c; v* T
oil/=protein( q6 W% I, ~2 ?" G7 q& N) s
fat/=muscle

secretfj

Do more exercise before you eat anything more...3 O) E# o3 u# ~% ?
otherwise you will be fat but not strong...
  Y9 R5 ^3 ]: s6 A3 [excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
4 M6 R0 O3 W% b3 M! B: Z
4 f" }% ]9 g- L1 E7 A  _* a2 g2 wagree,
1 D2 d0 n* L6 `7 ^1 m/ V( Noil/=protein
4 g8 F, u- H4 Bfat/=muscle

. X6 y  F2 I4 {' `" Xwah duk duk, you know so much wor.
! c+ t& R1 n! G; ]8 L' w- d/ Xknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
( x. x) E) e$ S成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:4 C5 I: y  p  K
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

  D# m3 z. c: J- `( Z
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:0 m7 v8 h0 r/ f

5 P1 w* Z' C( F/ l& Cwah duk duk, you know so much wor. 3 C* |( F* t% `2 [3 h
knowledge is incredible.

, ]: G) s1 z9 l  h# Q9 W8 Y
i always have good knowledge ga la,) H! p/ o: y6 N8 V) j
and i have just written a poem recently
! W! a" e1 y' L) W, |燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。   J: W2 p4 p* E
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
/ a3 s6 F: J- v# ]7 G3 {3 D0 j4 T+ W/ j( Z8 _9 e( j
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講