mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:/ O" G! {0 `  A
你食多D白肉同飯,$ [3 g; q7 y" L0 Q) S" c3 E' d
等身體有充分脂肪,
5 U4 E9 z" G' j) B% F, x再去做GYM OR EXERCISE之類既野啦~~) }3 v. ^1 R7 |5 j: }0 U; _
一段時間應該會有成果

" J+ l" |" Y( p! L* G) A! L3 U
% X- O! L" V* x9 N. V7 E$ H+ r) l緊係唔係LA~~=.=!!!1 v  v2 Y' E( k4 ^: l# S. Q
脂肪唔會變成肌肉嫁~~=.=
# m" j6 J5 s. ^1 j0 R$ c肌肉要大D就要吸收多D營養,配合唔同o既運動) P+ G" s7 g% q* V
令肌肉細胞變得大~~~, E0 c+ _  J+ ?5 W8 S" N# d& |3 `

; G( S7 q$ T$ m) Z1 M你叫人食肥d先造gym簡直係害左佢~~~=.=
' Q: e: e6 \6 m( o% V
) v; x/ g8 z! N" k[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
- n/ H- {& l1 ?$ o8 ?. c: `
6 b  f5 w1 p. {$ W' a/ J1 l+ }& h0 i. i
緊係唔係LA~~=.=!!!5 V; d$ r7 v5 p1 s  c; z. _
脂肪唔會變...

6 F. b9 W+ H8 n
agree,8 {9 l+ i# `2 v. }  L6 _* e
oil/=protein0 z" O& K2 s0 _% P; @" z
fat/=muscle

secretfj

Do more exercise before you eat anything more...
$ Q% S" J) L' f: u) I! Jotherwise you will be fat but not strong...' C" ^, R/ u" I6 m  ]5 @
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
! a: Q( s. K' \: f5 l
" s( ^; X/ {* c* m  c& i# L2 Iagree,
, `6 m" P) c$ ?0 p% soil/=protein9 c% J8 U6 \2 {: ~( |: h
fat/=muscle

8 T1 `. O( \7 X0 o7 \& c6 ~3 C9 j/ l4 X
wah duk duk, you know so much wor. % C- r0 V# u7 [' u8 i# ~
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..7 b* H( U  A. g
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:' S7 K4 ~) u' p" W8 w$ |9 B0 A
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

. @5 S6 L4 M* l0 F- y# ]4 |fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
4 S) |5 y: j; R& j* |% B! B
; {; c5 u2 n4 R: u* q/ pwah duk duk, you know so much wor. + Y. [  x& Q  E& c7 `
knowledge is incredible.

2 n* L' o6 U3 o  o+ m' i0 B, y  ]i always have good knowledge ga la,9 U: Q0 m8 l8 B; g: B
and i have just written a poem recently
. B  y$ x7 v4 V( q& _6 A燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 8 z+ ?% j7 j# d: m$ ], D
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.* `6 w7 t, U& d7 B/ }/ h7 E
1 E! Y# m+ v& t( K7 V6 y) w
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講