mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
7 b% d  a. X. g, y2 g7 k, C; e, r9 g你食多D白肉同飯,
- O0 |, W0 [! A6 I等身體有充分脂肪,
0 Q: ^9 {( t$ k0 k再去做GYM OR EXERCISE之類既野啦~~1 M3 [% x' U0 P+ N- [
一段時間應該會有成果

2 p9 u3 U; O' e0 V, n; i
2 D$ Z% `1 Y0 `4 l" w緊係唔係LA~~=.=!!!
& U3 z6 V" U# N8 z1 o* P脂肪唔會變成肌肉嫁~~=.=5 P6 e8 z/ p! l+ b" I& X0 i9 N
肌肉要大D就要吸收多D營養,配合唔同o既運動
9 V! I- Z3 P9 C, ]令肌肉細胞變得大~~~
$ W/ _2 l. p# }! r% L* x9 }
' Z: u# u3 l: [  g8 s9 o8 U1 q$ u你叫人食肥d先造gym簡直係害左佢~~~=.=; e$ [) R  C* C1 \) S

$ d+ {; l) S/ q7 {* m( O[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
. B. v3 u) o2 K& a# M: q# X8 t4 L, i! f* Z$ O, ^0 v
8 a+ |. m) W: K, L( Z. K0 ]
緊係唔係LA~~=.=!!!
" ]3 s5 x  R5 R! w* w7 v脂肪唔會變...

9 L! r" u0 C) x1 ^- p$ F. W' Iagree,
& ?* E! L+ M0 k( y( q% O! Goil/=protein
( u& u- I! r- m* k- O3 V4 Ofat/=muscle

secretfj

Do more exercise before you eat anything more...
2 x; k, t; X# I' s8 ?otherwise you will be fat but not strong...
& j4 D$ N8 i, Oexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
4 ?( t1 m0 w$ F6 n8 Z' y' c+ F5 n. e% I: {  r, p
agree,( i7 m! `2 l/ K3 U5 g2 T8 e# V8 V
oil/=protein
9 K* U$ |' h' [, [4 Nfat/=muscle

1 C! F: Z: J! ~  D4 a
wah duk duk, you know so much wor. , W& w' C# T1 h& n
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..# s9 V! h/ H; d- l+ L$ d+ h
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
, e0 n* c" o9 i$ ^  ~P.S. 要吸收蛋白質, 可以多吃豆類, 無...

) \# J: T- ?% Z3 U( r2 y. _
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
/ g0 y" ]% x- U% Q+ n9 q. M0 c" u
wah duk duk, you know so much wor.
1 R+ e! h' s6 ]& t3 N" U6 w# [& ~knowledge is incredible.

( n' o% `; Z* |1 r! V5 Gi always have good knowledge ga la,
. u  t8 c, ]. e( H; ~. H# nand i have just written a poem recently, O. W2 L+ E2 t3 Q$ _8 u5 f# ?& n- `
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
3 i7 _3 d% F  \1 Y2 G3 ^; C+ s" J+ Z" H敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
8 @) L* C1 i" o1 |
/ F7 t8 f  L7 P1 P9 V0 DWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講