在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
3 l( V; P; p9 E! [/ E) y) E*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; b% `  u4 a; [, B( Y6 v' ^9 f*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 2 F3 \5 k; Z% a4 i
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , ]! K; W# _" ?8 d0 E3 |2 i
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 I2 ?. b  r% [0 n6 l* N+ W) |3 x
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ E8 E- V  Y5 O*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 V1 T, V6 q5 C/ K8 r
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 E5 C0 w) a; T" y9 p
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; K  K6 g- g/ O( Y  h" B/ s

# I* ?1 ?5 w6 t; t. R0 I* |0 T* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; [9 \  |, U: `* o
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 o$ p5 ?# p2 X( B' g( L

- }& E1 o$ v& e& w( S2 Q% u% @* O* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 C' w3 P- m2 \1 q/ ]: G
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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) Q) q' l) \1 S3 @, D* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 ~# I/ C0 x1 X* a- @% E
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。