在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 K# y$ R% D2 k8 _; C) Q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 {6 F' P2 B4 p
( H0 H0 C4 q6 m$ |6 T1 p
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 `1 ^% D1 g0 k! q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 5 N2 @) d7 h7 C1 w
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 \/ S0 a/ F- H+ B3 @% ^  W

2 n9 \% y. P6 ]2 l* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 d! q4 y* z0 k, d3 R" H& q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
! v- c* ]( l- ?: F' I, }
1 u* c/ M/ Y' w! c& C* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
& N2 k* d. F3 j6 p6 R*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 {( M3 ~; Q0 f2 r% n9 o1 O
$ w  A5 S3 \. B; @! r# F2 D- ~
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. \: B! s4 n! ~# F# B( v; h: ]+ q( R/ x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - r/ z0 Q# h8 m- D

+ v0 Z. z6 O  F8 _7 r7 a# }9 }4 e* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 M( W( y( r9 \* F
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
8 L/ P9 r! Z% o+ o$ B9 H# }$ ^" @" R: p9 G
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - W0 v( f  _  x( G/ Z" G' ^" y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 f7 C3 F- g0 k$ j
( A" K. i, ~$ [- @' N, |' t
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " C- ]  B5 H; t+ i
' n4 [: [* t- v! v6 ?$ N
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。