Gretzky

Secret of cooking thick steak:
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Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).& ?# {9 e* N& ]7 H0 S! {

5 Q. V, G# K( P- U8 t+ mOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!+ |# [! t8 [$ z1 X: V, k  h

  P, \6 Y/ \/ C) bI don't like the add on sauce...simple steak with marsh potato is the best.

Gretzky

Secret of cooking thick steak:; s3 Y, b4 P) g

- W) L3 o( a/ O  i1 Z! R/ ?Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
; Q/ I& S1 D: Q; L1 F* [2 h! t1 h8 J5 A7 X* w" U( V1 _2 d
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
1 Z3 J: u# f2 e4 j$ Q8 X; o; v2 u6 r4 X# P) e
I don't like the add on sauce...simple steak with marsh potato is the best.

Gretzky

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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* ]% V5 s- y( ], n1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
# F; l/ b- H5 S$ d& V8 S# v2)Heat pan, pour oil, fried the wings until 90% done.  D4 @, O1 R' X, K! p4 k1 c0 Q5 G
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)$ K4 j. A* ^$ y# H) O. J4 _
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Done....

Gretzky

Thanks for the recipie....you can actually post it here (just up stairs)
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' x( J& U% d* Q5 P. h% [: \" G! O【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分