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Secret of cooking thick steak:3 {7 X) K+ ^, o* b7 D. E# O

; w0 ^, w( w0 n7 L5 p8 y/ ZMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).+ k8 U, b7 B" p( s( ?4 t) `& d

! X+ F& L6 p1 S  l8 d" ROne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
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' I* I) d# t3 v( k' @) j. eI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:! Y% ?6 h: [8 j3 k% G
5 I  d2 _* Q' e) |  {" m
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).; u/ y6 V! `6 `; v' S: y% e
* U: l1 y" }: t
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!- J+ s5 I  y$ s: G, m- a  n2 G

8 p- x. }7 P/ p3 n0 G" n1 W" c% YI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
; q& u0 F& ]& }; S! G2)Heat pan, pour oil, fried the wings until 90% done.0 t" ?8 E/ J- M/ b& P
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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2 d8 v$ E% y( Y  lDone....

Thanks for the recipie....you can actually post it here (just up stairs)( Z, j% V) P) p9 h9 X
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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