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Secret of cooking thick steak:5 `* ]  t5 p& H. W  |

  p& ~- b4 K% o0 q5 E9 ?5 _3 gMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
! M( B- u4 x$ |; O, J" X
! l  r* m+ O* W$ ]One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!1 g, t# o: I8 q

- r/ ~7 Z9 T! J2 Z0 O5 F7 iI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:& o9 F1 V4 i6 k$ @) V4 Y) I) _

, n: _( L1 Y! ]% }% lMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).: Y3 p& y8 L0 a/ w0 d* q' q& }

" P* \4 d/ E) x4 Z* I; E1 X+ V/ aOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!! @2 j3 n+ [& y
4 c# K# S- H; ]% S
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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$ V( _( H" z4 N/ f* x; _1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
* F7 C; c6 }5 m2)Heat pan, pour oil, fried the wings until 90% done.
* j* G  W9 P4 h+ U2 i. P3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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0 X' z# Y  ~. E- L+ r1 LDone....

Thanks for the recipie....you can actually post it here (just up stairs)' K: s$ Q  _) }) p% |2 h

7 j( B; B5 _+ D5 l5 J( a& A【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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