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Secret of cooking thick steak:  [7 p9 X9 E8 b" @! p

9 |/ t" g4 [& a- s' K* B& wMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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" \: g9 E# G- K/ S! a/ h6 u% SOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!( Q/ x/ G6 s0 O) `

( I2 M2 a; e8 A9 L) cI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:
: V3 ^) Z2 o4 v, |, \. c8 K3 U6 `
( d8 k/ l$ R# _* _" ?Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness)./ h1 F! d6 _1 E- e8 \- e& d% B8 b
" e4 K4 c6 _( T
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!, r3 {- H  O$ O2 l, `$ S
; O% E" q# e$ h* i4 Q
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
% x, D' m: L# k5 N% j8 ~6 v" Y# p/ a0 K0 A8 D! P4 M* x' v) ?  f
1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
, w4 k1 |) Q. q$ g7 C; B' m( W4 x2)Heat pan, pour oil, fried the wings until 90% done.3 ]* J: S( g7 m1 m# ^% `
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)/ x6 k6 c+ Z( K3 J( {& K) s, t

+ \( ~5 \$ f& ~2 z4 C0 Q' I1 w+ rDone....

Thanks for the recipie....you can actually post it here (just up stairs)
0 G1 `) H+ E  E/ R! o. K# a6 h! l, e2 P) F
【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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