Gretzky

Secret of cooking thick steak:0 r( K5 K0 ]/ i& ]4 W, ?

& }) d4 _+ v% ~+ s* s  oMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
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9 _7 q" V7 [6 A6 n! J9 Z4 q  j# OI don't like the add on sauce...simple steak with marsh potato is the best.

Gretzky

Secret of cooking thick steak:- a( u" b) [9 A' L

) C! A: R$ ]9 m( \Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).1 y  ^4 Z% O6 y+ S% g# N

* \7 O4 h: p2 c3 Q8 BOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
$ {8 z0 X+ Q& d* H2 m! @2 A1 o7 j
: Y, K0 g( E1 J# U* TI don't like the add on sauce...simple steak with marsh potato is the best.

Gretzky

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.9 u4 N. C9 M& [: ]' J/ h; j
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.; o2 \. `; n) w
2)Heat pan, pour oil, fried the wings until 90% done., h/ \# u8 N5 P& m7 t; Q
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)+ g$ {" z1 v7 i5 T9 ?* M

0 w" C( r0 K! o" y  LDone....

Gretzky

Thanks for the recipie....you can actually post it here (just up stairs)
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/ B) m* n) D9 y9 g% e4 h6 K【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分