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Secret of cooking thick steak:
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Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
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I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:  h5 O" i5 m+ M$ ~$ _. e# B

  \" z/ O0 r! |" o) j6 l. V, Q/ @Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).9 h/ a7 b  O8 S$ d' C2 @, ?" Q

+ c1 q5 o9 H4 L! ]- H- tOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
) s/ H  p$ t& _% C8 O
0 m' A8 D5 l1 K" s0 NI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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- j' v$ c, X8 I2 @9 O) I+ G1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.* c1 j1 \' J% ?" Z6 U
2)Heat pan, pour oil, fried the wings until 90% done.
! }$ {  }6 R+ P2 Z) K# u4 v) X3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)4 y5 p, Q0 [1 s, d/ T( j) J
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)5 o. J& `% X: U. r
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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