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Secret of cooking thick steak:# C# ~& h7 y6 Y+ b/ O! ?; T3 M$ f
, I! G6 P  K& Y, \0 ?$ ?- e
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).3 d7 ^9 X1 |7 C% T. ^) ?

, O, `) E# T! iOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!, ^9 C7 \3 O/ L( z
) i% s' U9 E! L6 `$ f" t! |+ j
I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:" ]5 `5 G: R& R+ \; V# A. G
  D2 S3 R- q7 B0 _% G3 |% H& C
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
. v% i2 q! T9 X( ^) n1 E/ h4 H/ C8 @' |7 o; T0 W
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
7 T; A' m6 |- _% Q5 A6 |, c: q1 B, E( a9 X) G5 Y
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.) P: H1 `6 V8 s* C/ E1 j, y

5 l# d2 |! w- U. N9 y& m3 S1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.2 F# \7 N8 t; {$ [
2)Heat pan, pour oil, fried the wings until 90% done.
% N6 I: C- `3 o& I, J6 w3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
+ N! V: u. m1 v
' f1 O& ]% h' H4 S! N/ CDone....

Thanks for the recipie....you can actually post it here (just up stairs)3 ]  o; F" _, ~. d$ t
$ X! t5 T4 Q) j7 q
【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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