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Secret of cooking thick steak:
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8 i) H, H% e# C$ c1 y+ C5 \. nMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).& i5 n1 U) J3 s# B
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
4 [* y% O0 j9 q# ~
+ I2 K  F  Y' G) c) vI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:
) p& q9 w8 }+ m/ ~! T% \0 }% o: j& S2 u& B. p
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
2 R* _9 t" g  X; }  {' w% K  J2 f- o  N( G7 M7 E
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!+ ]7 `( x  o: j% D- ?/ c

1 @4 t- B+ D- \  C* rI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon." K) R/ b2 K! g6 V3 h

8 R, C+ z4 q+ M3 d; H. u- S  X( q1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.8 N' h) U9 n, _- e8 B' Y8 W, T
2)Heat pan, pour oil, fried the wings until 90% done.3 w% p; b5 Q2 y2 [/ H& Q
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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; `" o0 H0 Y, ^2 VDone....

Thanks for the recipie....you can actually post it here (just up stairs)
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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