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Secret of cooking thick steak:/ _6 D; A" c- g3 A3 Z; ]6 ?
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Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!' t8 O! K. _1 I# r# d
  M* T% H% I1 W$ n* [( F: c2 u
I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:0 F! r4 M* {  U$ q
+ P1 C  ~9 D' x' _4 H2 M# C; e0 `. F
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
4 v/ O' ]6 b* m5 }
, h0 x( P: k; @/ F) q/ nOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!; `" {: Q% Q  _+ F) O
2 W* Y, H( {* C; X# D" L
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.( z: B( n( Y0 k+ ^, I( b
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.* }! [# k8 o9 ~0 ]# B
2)Heat pan, pour oil, fried the wings until 90% done.
: P/ W8 U0 {5 s3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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