Gretzky

Secret of cooking thick steak:
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Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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0 L, T% W  Z3 rOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!4 U: J! l  n3 t. S

/ y8 ]5 z: n, n3 e" ZI don't like the add on sauce...simple steak with marsh potato is the best.

Gretzky

Secret of cooking thick steak:. u2 G: f  v. B# D
, H9 F; ^) k0 e
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).: H1 }8 w0 j9 i: s0 T
, n. a+ s: l$ F! `* Y& ]: @
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!8 q) K1 X. D# i

, j. \, x! f% T' t& r3 pI don't like the add on sauce...simple steak with marsh potato is the best.

Gretzky

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.7 q$ y( Z* g& c/ e
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
) M- X# Z# N( N2)Heat pan, pour oil, fried the wings until 90% done.' i; G  D, k/ v$ V; y
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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Done....

Gretzky

Thanks for the recipie....you can actually post it here (just up stairs)
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% T! s7 {4 h3 L) Y7 O3 G& W4 T9 S2 L【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分