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Secret of cooking thick steak:
- n7 S) T$ i# c: p7 ?/ P& d  o8 L. x0 A
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).7 c2 T, i' S$ k" g& H# q+ B: i+ j

+ W* u4 ]* p" _. ^- b: a4 P4 `One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
" w/ x- q. F! `) a/ t& x+ D  u
4 g0 l, B: Z8 p& f. P. h; RI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:/ O$ B, C. @7 ^. V3 z7 w$ v5 ?4 e
7 d' y+ O5 y9 c: _$ X2 H% L' f
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness)." O4 W9 O  W5 D4 N

& S/ i( O0 n! u3 k  mOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!) w% P6 \! Q8 o

) H+ l! }, b1 B- \* b( Z7 Z. DI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.+ V( i- i7 v) u5 O

' ]2 u4 ?+ ^* ?1 l2 c' `" r1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.( ]; K, y. D2 y* ]
2)Heat pan, pour oil, fried the wings until 90% done.5 S+ X2 X: o3 r5 A' T5 w4 ^
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)0 x# i( S5 d0 a
' `7 `7 e1 D! g  H4 M* q+ Y
Done....

Thanks for the recipie....you can actually post it here (just up stairs)
: G! b3 c; v5 a) W5 g+ C' v. W) e
【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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