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Secret of cooking thick steak:
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: x/ E# B- |0 A2 U. N# PMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
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I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:- h* h9 @- _( G* U* z. m" b
  l6 R: g9 s" o- c5 {. t: h
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).2 F( S' t4 S9 J0 T& F, B, Y# V
" _' Z4 c5 `2 J6 |( S4 Z1 P! V
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!2 @7 D9 T8 a0 ?: K
9 J7 d: _* x. i" Y% w& T4 b
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.& A$ m$ z) v& n2 W( f& x3 l
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
+ T9 N- Q4 l1 G6 Y+ R+ h2)Heat pan, pour oil, fried the wings until 90% done.
8 s" U0 E/ ~# \, |8 ?' _1 G( y3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)8 c/ N+ k1 \, t# \7 W
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)
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7 _2 v7 ^5 M3 H8 A【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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