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Secret of cooking thick steak:
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& \: p9 \  y9 H" B" u0 wMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).5 H; h. ~0 a( J  V
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
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. v! k( K$ [/ {5 WI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:& u' p6 ?. ?3 E4 R! I% x/ I
) i. V5 i% s' Y! P3 `/ ]
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
/ P$ o) ?3 z' H! `2 F: e
: @0 d. Y5 @1 l4 D$ \One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!8 v. A$ s0 G9 t$ U- u- H# \9 T/ G
! L* u% c2 g. h* J) U
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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0 A4 v( J3 d# T$ h1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
7 Y/ G' O# I" t$ ~* o2)Heat pan, pour oil, fried the wings until 90% done.# t, W% a; t0 L  k
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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- ]0 E& K7 B8 Z) n. d. _5 uDone....

Thanks for the recipie....you can actually post it here (just up stairs)
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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