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Secret of cooking thick steak:6 j- k7 l$ M7 y6 m& ~5 {0 m

! `! M& F' S! o# H' C4 AMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).# Z5 I4 ?  t* @. }  A$ d# u! Y

5 j0 S& ~9 w6 o9 j* S, o% HOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!0 u- p( ~  ~6 z3 A- C

% |( }- G& ]8 CI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:
3 V, h3 z3 R9 V9 C
2 G. U+ R# W- L# |" r6 A1 \$ OMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).6 ~4 ]  u$ Y! n- D8 ?8 n) V

" e0 y% Y1 T' ^7 vOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!& R. G. R2 e& B% K2 K1 @" I
7 ]& w% b6 o7 @
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
! k0 K9 @1 z$ [& N& H! M4 G* z7 n5 \' c6 n+ b
1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
$ c0 j8 k* m& N0 r$ b$ I; |2)Heat pan, pour oil, fried the wings until 90% done.
9 _: @6 ^# x& ]6 v; p! \3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)) n" ?7 g' k1 C9 E% I9 l- i

" t! l) {$ `5 w: zDone....

Thanks for the recipie....you can actually post it here (just up stairs)3 f  M& j' J; ?8 H
0 q- n4 U! i4 V1 R7 i
【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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