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發表於 2005-6-8 05:37 AM
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Secret of cooking thick steak:" C8 v6 U( J" P& x9 }. F
! P. S) J/ e# n) \# h @2 n0 rMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).# _; c, |3 T% b& F- x( P
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!" o# m- `* r' s% q8 ~- y( D7 I
: u: V% o- |) C% }I don't like the add on sauce...simple steak with marsh potato is the best. |
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