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Secret of cooking thick steak:
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Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).5 z$ [3 F" S) ?% e- u

- v. i' e0 U! S& C+ _4 s7 m! WOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
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, E5 l" b$ Q6 T) FI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:
! C/ Q: C$ ^9 w0 x" j" f+ m* g
+ G( F, M5 H9 @% ^8 B# y3 W) X* wMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
' y; C# [* g$ P  P' d7 l( l; i$ ~. d( J% ]( \, V6 ~
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!3 Q7 E7 o% |9 T( L/ x8 T, }$ m! R6 Z

: L; O$ w3 _: k# ^5 J$ M- `) {& rI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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# T( |& r+ P7 H! u, m1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.+ p% [% a# S3 s0 g& c: |- @( X* a
2)Heat pan, pour oil, fried the wings until 90% done.
% ]5 v: C4 L. u' S* `0 y3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)# i6 t4 _$ z& d# _9 ]/ J6 t+ V
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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