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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕 " F6 h1 G. \, ?+ l. l" _1 L2 S
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
8 V1 |0 ?2 p4 ^7 M>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 4 o8 I" A; A. Y* y: w: j
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
' `( J! g6 O( y0 Q7 J! t1 D>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html ' p$ W" `8 p  S: U$ E) o6 A" j' @
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
) K3 k; l! g( Y1 h) D" s, A>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html 8 l0 ?! A% l5 W+ I
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
+ T3 h' W! A+ w# O7 h: q0 w& K! c& y>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
* ?: g" b& N9 Y  m5 v>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
% D, `7 X. L+ N* p>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 8 n1 u, k5 h2 \- T. y( E
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html " [8 F5 A7 m! K$ _1 G2 d
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
! z% S. ]( r6 d# M6 g# S. h* t>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 4 T/ K% m& T/ D6 ]
>       6吋檸檬重乳酪蛋糕 5 D+ x  z8 R* Z) V# P9 q
>http://leilako.com/recipes/western/2003/03282003_1.html 4 ]2 X6 t6 G) c
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 9 N. X$ l3 q7 m3 V3 ]6 q
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
; t7 s3 i% z8 r$ `, _( I>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
; @7 k3 u, N1 l>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
. ~& }/ t# V2 K8 a>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
& o5 R! F9 q6 o+ [7 ^4 m/ I( T>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
9 I, x- [  n5 n* `; `# G2 n>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
+ K9 }# k  O* H5 c; d- Y  y* I$ Y>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
+ e& V) ]; z9 h>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html 5 [* Z& Y' R; g* z: K
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html + V( e8 x+ s+ ]# {- y/ M1 g: U4 ?" v
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html ( e6 W2 [: d9 q! P2 f" @: I; j" c
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
6 b  D/ @) h6 ?7 C4 Q>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
2 k" L% d  z# }. {  {9 \. `. f9 w8 h" [>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
7 {* a- j' k# O. ^& J2 T" G. Z>       摩卡咖啡波士頓派 & [4 r7 ?6 s9 ?" u; Y$ e/ V
>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html . q2 {; Q- T8 U! [+ \4 T+ e9 d3 f+ I
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
: V: N4 X% e  ]& o* x>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
/ U  Y% A* {- l9 K5 C6 |$ u>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
& a7 J$ y6 \$ [* s# u' S5 {>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html # L% v# ~6 Y# _2 z% o) d
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; ?7 ]& }2 p( ?4 }  Y>       ● 鹹派 / 甜派
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/ ?( u2 m9 a; [6 X( T* [" R" Y4 I>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 1 x/ m- x1 }; Y$ g
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
) J: J; m: X6 T3 ~>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 1 X8 O1 t; E, }
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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' T/ V9 M; I+ X>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 # ^( i, s! u- w% Y- ~( ~
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! x! |- p. O1 I/ t7 F>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html ' L0 Q! j" R7 N
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html ( x- |2 r: a( w; l) U3 l
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 8 p3 ~# W& m3 {! v1 B( o
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
2 H% `- ]/ O. d- n5 s>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html % r6 S  U# W% f, D7 Z$ o# d' u
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 0 [: V! p/ M( h9 K" m- h
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html " }: N9 z! ~% e6 z; c; s! Z4 d
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
* _/ h/ Y# f- }>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
8 p& ~, {! t) V>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html 1 N/ e+ i, ?2 K( O! m
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
  {$ I& g1 U6 f2 g& l1 }, @>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
" l' i- b9 O1 J" l% A) A8 o>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
8 T9 Z. ]5 z4 y# }+ h# C>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
, G! V2 f) Z# P0 U9 ]7 ]>       基本優格 / 覆盆子優酪乳 6 t6 _3 z( m, g) ]& o
>http://leilako.com/recipes/western/09032002_1.html
5 \9 w* W1 `' Y/ p' b! j4 Q8 c; d9 g3 \. ^>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html + _9 r* e" h9 _" {+ Q7 o1 x; K
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; S& |: F' q5 d( l( q4 F>       ● 餅乾
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+ K) [+ A  K3 @- P! b>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
( }5 v6 l) b. {; _>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html . g) h# Z: x8 V0 I
>       手指餅乾 LadyFingers 7 Z) j5 f- E, g5 L. J% i9 B
>http://leilako.com/recipes/western/11252001_1.html   r( h. G5 o6 l6 i! c
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
0 v' ?; j, ^9 A# i" K>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 8 n) ], n! z: \. n
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
9 _4 L  l  k; Q; m; e>       充饑大餅  http://leilako.com/recipes/western/mis005.html ; |* T$ X6 y( j7 J4 B! A
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html , o0 k, q+ g! v: F7 `6 N: V
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
6 d3 u& ^- w* y  f3 `, X>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html ) N! @; d" S$ `8 W# f
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
$ b6 S- [# z6 I1 y>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
% Q  Q! z0 M3 c4 {$ h% y>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
; [3 d% H) r% a% w/ i7 v8 }>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
  P2 a/ Z3 G" _- G6 w>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
, U( V3 P0 q+ a3 X9 f+ e* w>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like , k6 k$ l& i$ G; X0 U& ?/ w. h
>Brownies 布朗尼/ other Quick breads) ; T1 E% _, Y1 F
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  y6 j; y1 K9 ^6 s4 m, Z) r7 k/ ~>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
/ G1 Y: a% V4 U2 z) F) h>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html & H/ L9 x4 W; T  {) E
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
  n% L4 a, J9 `0 q2 `) H, w>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html * C! R& D% J6 H( Y4 g
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
( H+ |, N' E% W>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
3 a' ?. ?% ]# p>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
" Q7 l% o7 Y* ^$ l# [& n>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html / ]; Y% S3 c) @. S1 q
>       Briscoe House B&B司康 ' t& y; ]* R) D* H% u, @
>http://leilako.com/recipes/western/11092001_2.html
( V' e8 W5 }$ w2 [8 j6 c, j>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html " L6 Z4 G+ D2 P. x% `
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
7 |+ N* ]5 w* q$ g4 p) C, y>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 0 O: c( q; t+ W3 B5 K
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html - p& w( X; ?$ C3 P' l2 O8 N' h
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
7 N* F- o4 s0 ~6 R& k/ z9 @>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
" K+ \& {5 g- H0 H0 G3 b>       (乳化法) ( o  D9 f) k5 |3 X: O) |5 y+ O
>
3 j- D/ \* M( o6 b  q/ Z5 _>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
7 K. B/ n) u: v4 R+ R$ `3 e* ]>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
% b( [$ m& M  B( u) w8 a% s>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
7 h# [( Z9 J! P2 u! U>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
7 `% O+ B- u6 w/ B  q- [; k* k- P! X>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
! `, r- x) d* T. z" Y: Q>       肉桂葡萄乾軟麵包(酵)
; w  E2 J! ]2 N+ z% w  Q. Y>http://leilako.com/recipes/western/03152002_1.html 5 X9 ]( s6 L1 P& G1 B
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
. ]! X% |" O# ~: P>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
  I7 L% t4 n" s# n' e$ X>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html   Y5 E  u/ K3 E; l
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html   z2 `) P  z+ y
>       墨魚汁義大利橄欖油麵包
8 b  u" q6 z3 y0 a3 k>http://leilako.com/recipes/western/06262002_1.html 2 w) f: K- p3 }1 I# X) X
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
4 g+ l% Y* {: W: e. y>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html , [% j& [  ]) l; q' D* o7 i( M3 |
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
. |/ T% v! U+ ]3 j+ b: |! ?>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
9 ]  h! a: h9 U3 n& I>       Ciabatta義大利拖鞋麵包(酵)
4 Q. w& w+ m1 M- r* F/ g>http://leilako.com/recipes/western/10302002_1.html 3 x  ?$ D! L0 g; z" |3 w
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 2 G8 m# Y  D" g' T9 j, G
>http://leilako.com/recipes/western/01272002_1.html ! T% e+ F% ~" r1 |% t7 e% J: l
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 8 z6 z5 H$ t% u9 G7 |6 Y* S* b5 D
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html ' i: o, T0 z0 n
>
4 J/ Q1 M6 {( `! N>       ● 發酵麵糰 -- 貝果Bagel 8 m- M3 u8 `2 X: U) a: O# k9 S
>
/ k7 y+ W8 m, h! {+ w>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html ! _# x( i) B" S: Y
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html , ~/ V4 Z, g) L5 V' X/ k
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 0 h2 E2 N' w5 U1 g! J1 @
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
% m) J* F: F5 U2 R. ^5 X>       芝麻貝果搔耳朵肉桂葡萄乾貝果 ; P% w! ~0 `& R+ m% h$ }0 n
>http://leilako.com/recipes/western/03152002_1.html
% _# v' G2 r5 z: d) o2 u>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html ) q2 Y; h1 ~" ^! C
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html : `* S" U2 L1 l! ^1 C# r
> 9 {$ `' ~  L" m, Q$ J$ O, N
>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 3 y8 \) ]7 g$ \5 t
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
! R* D+ T' [$ q, L) J* f. j>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
9 ?8 b1 h& d: p" a>       全麥土司 http://leilako.com/recipes/western/07152002_1.html ' B, l" b4 p! ]. i0 k& Y
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html & q2 F9 R3 S3 c7 i6 Z* u
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html ) A- U3 J7 s4 u+ M5 ^7 \2 \- O0 V% J
>
. {7 Q# U  f) ]& W  ?' s4 U' G4 h>       ● 發酵麵糰 -- 台式軟麵包
% a  |0 E3 W+ R5 r( ^  T4 u7 I1 d* ?! B>       KO的布丁種甜麵包(一) 5 ]/ d7 n: r  X2 V* b5 v& b
>http://leilako.com/recipes/western/10022002_1.html
% d3 v9 h2 v( f7 |1 }>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
. R% {+ x6 H  @3 z>http://leilako.com/recipes/western/01232002_1.html
& G% F, O6 j" ^, V# g>       菠蘿麵包--菠蘿皮及奶酥餡 - z  P& {1 z) L# I7 M
>http://leilako.com/recipes/western/10292002_1.html
- Z0 W" A$ X4 Q' o" B. @>       KO的麻糬種甜麵包(一)   l2 \) f+ L3 V% @5 z2 |
>http://leilako.com/recipes/western/11052002_1.html
) y, V" W3 b, y& J>       KO的麻糬種甜麵包(二)
0 |5 n- M+ d% F8 ~* l/ Q>http://leilako.com/recipes/western/11142002_1.html
0 ]9 ^/ j% `% I; O, R& Y>       紫色地瓜(芋頭地瓜)麵包
: v- u" l2 J; L' e>http://leilako.com/recipes/western/2003/02252003_1.html 6 t0 d) Q4 j2 T6 P2 T- U8 Z
>
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: a5 t& Y# h3 a$ q, r>
% ?* P$ e3 u" L: U1 V1 j/ h$ e>       ● 發酵麵糰 -- 酸味酵頭- : d9 {+ y4 d7 F. R
>
1 W0 R$ e& g& |7 o9 Y4 v# o$ R>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
% ?" e" u; e8 t: H/ m& @- `>
& \' t7 z) g* I5 n. q>   Z! [  p* ?$ D( V8 O
> " L# D& a: t+ I# Y. C* v! n/ K
>       ● 簡餐(早餐--午餐--宵夜）及其它類 - O8 q6 I) u% N1 v
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html % U- o$ Q9 d: h4 @8 ?; s8 U" U
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
8 z5 b  n: M) W! S: V. n3 f>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html 0 |7 M! y3 s! [3 Q1 c
>       美式煎餅Sourdough Pancakes 7 v3 q5 A% I6 B3 F, d5 ^
>http://leilako.com/recipes/western/08062002_1.html
' ^0 W0 V# t/ T: X8 W2 w& l* Y, n>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
6 [& ]* [7 W; M, L>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
( I" u  C0 S: [" d: I* }8 y' K>       小魚兒的『超級鄉土陽春 & `; G1 D" ~1 {4 d8 w+ p* s
>麵』http://leilako.com/recipes/chinese/06272002_1.html
$ Y2 v  R. A6 [' F$ c>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
: l8 U6 u; h' x>       Chocolate Truffles
- z3 V; v" J# e% \. c* M! w>http://leilako.com/recipes/western/2003/02112003_1.html
# ?/ d: w' |6 b$ r+ z# y6 T3 @>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 ( z# G6 t" ?: t. H3 P
>麵包) - }& W+ ^" a* _' O4 G* K
>
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# w% `- f8 Y& X8 x$ s- }>
) b0 d# a6 Q* K) ]9 m>       ● 中式點心
. y* p! \$ w2 F$ t5 x>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
% R, L" y$ Q9 l. g9 l3 O>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
& e3 v* R* Q6 C2 |) k2 w>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
- o! H2 I, d- l: q2 W, w6 [>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
& m2 ]" F( J* `, B1 q: t>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html / T! }3 [+ F+ G% u7 d/ e
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
# O9 X! O+ c, x3 p0 Q! F) l$ T>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
+ Z" Z; L; k# ?# s>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 9 W, Z1 ?0 R: A, y
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
5 D# J( M. L3 J" p* p  M>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 1 A* N5 n, ^/ o( q9 X$ C1 w
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
% G$ R* R3 J% ~, s  S9 i: _>       (添酸味酵頭) " x! |) b( |  \; O9 r  V
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 0 G0 n" V" T+ |$ {
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
0 c8 R& t) V& ^7 s- v>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
% ?  g# L: b- O, p% c) Q/ a>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
  `9 e" Q. t% |8 e! ~0 M, K( |>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
9 p7 _  Q" @" \( _9 z8 _, y' q>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
/ |& o" l8 D1 {. m% {. E>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
! N  I8 H  F4 O5 k1 D* a8 }>http://leilako.com/recipes/western/04202002_1.html
/ P# \: g; Y# L  H>       簡易葡國雞 (可當簡餐拌飯) " z. g; E, G* K! g* V* E7 k2 X" F; N
>http://leilako.com/recipes/chinese/01072003_2.html 6 N& N: r9 M  D+ L0 f. {7 S: B
>
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>       牛 + d7 {/ T* ^0 a( Q
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 0 U# r" u- ?; N# o
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 3 n& V$ S7 n, {, [
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html $ r  X/ n3 @6 X8 x6 N
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
5 T5 ?% I# L- O- Z>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
! A  l! g, ^1 z. D>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
1 r0 }  Q# h. |: t+ U# ?3 H; P>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 7 S- w  P0 Y; ?5 E3 d9 d0 q. J
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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1 X# n8 F: `, h>       ● 豬
6 t! ]4 K5 Q( ?* B6 Y7 S>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html $ O) q, X4 n3 x1 z* [, s, U% X
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
* x7 R6 W. j' |% y7 O! ]>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
' ]- {& U) ^" ~' m>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html * w/ I; V$ T7 P1 O1 m: {" `; X1 w
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
% W6 n. ]$ u- E: ?>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
; o& F4 Y; |# W9 d>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html & w) V: {3 B' G% A$ r
> ; @/ @1 K+ t& K, {1 [
>       ● 海鮮/ 湯/ 其他 + O) M" ~. E( ~0 o& V" P
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
  W# q! V8 e* Q>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 7 K1 _/ x9 o& B, x3 X5 M
>" c. Q9 G' e- O/ w8 Z. L

6 O8 I/ D. S$ c" Q3 _* ?[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
9 B+ M; M- E/ ~* y, ~/ k6 {/ p( |* ?( E& _$ D0 |$ M# p3 R3 i
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
3 g* l2 T4 I# b  e/ ]* Z/ {: W. a& `6 H' K" s3 I: j  b; e
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到6 n0 \! v" s, Y7 Y6 h  F! w/ Q

& m& D% Q$ [# S# w! c& o& T' m呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
2 y) d' g0 Q0 n" P( O  [
7 q) l' N; I) B- O[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
3 M$ ?- K- Y& ~+ b
* b! a8 z8 T' l: h! K& a再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜- _/ e: k: y) X7 H: |# D; q

( g( Z3 L% N7 m  D, w: z6 w* a5 _* a舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」+ y+ R- K4 Z) m/ P
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68/ n1 h2 z) L  D0 c/ m; [/ H0 Q
4 i6 N# [; W# r0 K0 r
洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料:
; f0 s" B& X5 F! A; D粗鹽                      一磅 (450 g)
; N+ F' n! V) Y* N) j連殼蠔                      24 隻
0 t2 [% \2 }) S1 X$ S牛油                     四安士 (115 g)3 c2 r) J, Q6 B
小洋蔥 (shallot)             兩個切碎2 }. w1 z, y' ~5 b9 T
波菜葉                     1.25 磅 (500 g) 切碎
  n$ k" x9 x( n+ f新鮮芫荽 (parsley)             4 湯匙
$ c( ], e; |0 _$ |# }西芹葉                     4 湯匙- ^5 P. c5 o7 `% Z  k2 F( w3 b* B
麵包糠                     6湯匙
" Y- u" H) e) }% D! oPicard 酒                     4湯匙
0 h4 b2 C  ~- h! aTabasco 辣醬6 [7 ^, i: D; J# T- s
餐桌鹽 及 黑胡椒
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做法
8 f! y5 `; T! o/ [& x
3 S2 V) J* M/ O  u. V, l$ v1 [0 N+ d1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用" U( ^/ ?: `8 N( P( S

. t; D: X2 R" U' X5 Y2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟2 h9 O# D3 L. f! E8 z0 P
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬& R! q2 ^" |/ Y5 s/ e

7 o2 L& I& f" u) W; G' @9 J0 A4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)- u6 ?0 ~$ p( x! P& ^

6 G" \" P' [4 [5. 檸檬片伴碟上枱
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0 N! O1 M3 k" x, y6 Q, \% Z6 E[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:8 ?7 z7 s; d, E: @) b1 B3 g/ a
可唔可以改成「飲食區」
$ N3 u6 b+ }" [+ X" T: ?集中討論呀

* W6 o+ ~* `. B3 y7 {# h* z" B$ ?. [! N% k- x" E: K& k
樂兄話事啦
7 a1 v% ]6 E! T$ T8 n" N/ ^6 |不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:  e, s9 ^$ d+ S% x$ T2 e: k
9 M5 {8 H: F8 t4 _2 j! M

- k5 q# N- m5 K; d0 P2 }5 H樂兄話事啦 : @- a7 ^" ^1 v4 h
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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& ]9 ^' @" v, X, i8 n大家尋開心架姐
9 b# S# G' d, o+ c得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
- {  M' k' @% Q) A+ m2 N" B. z' o% y3 j" x! E1 ^
; l# p. c; Q/ {6 k+ `6 a& {
大家尋開心架姐
5 C3 b4 I3 `3 ^) W2 ~4 g6 G: J得閒咪update下囉

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* a( Q* b  c1 k5 Z無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂