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kingkong007

教你整甜品、小菜... 2 Y7 o! ]* M2 a0 _0 X2 m0 p& h

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>       ● 乳酪(cheese)蛋糕
0 ?( _9 x$ L. R>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
* O7 C7 [( [( C+ M0 e>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
0 X$ y- D( }6 r6 N>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html , t  @0 l* N/ `
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
1 ~2 p/ }5 u5 n- e# ?! a5 a( K. A>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 4 b2 C+ [1 T, p. [6 p" f9 \
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
5 k3 M# j; T5 ]' y2 `>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html ; K8 \; i* f' j. Q( @, \
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html $ {7 O. q# k& {" v: f) n
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html ; N: U2 ^2 x+ g6 |" x
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html $ ^8 E% @- ]: ?7 }8 n/ J) U9 H
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
; S" u( ?+ H6 u8 Y( W5 |>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 8 M5 z( L/ H: N  H
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html ) x7 [. z& ^2 R5 O+ D. [
>       6吋檸檬重乳酪蛋糕 ! G' C- B+ H# A
>http://leilako.com/recipes/western/2003/03282003_1.html 7 i: I6 @- v! Y9 U- C  a6 D: T
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4 M3 ]( y# q! }) T* v1 |' ?>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html $ G" e7 u3 X( e6 r
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
6 ^  X% i) a# d7 Z% s5 i% T- \/ S1 M>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
' `+ Z) j( L" `" ]$ p8 i$ N>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
& z6 z  M: n, A2 X>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
3 t0 ^) t0 r! b1 X: I7 S' s3 A>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html # P) t5 d" q6 @; N( m; E+ C
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
6 I! j, D) V  y5 `. ^! [2 P1 O) s( X>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
! @) U* f4 L& J) ~2 P>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html . C6 Y! `9 _; x$ E& T
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html : ]. B; A% R5 I; O/ @1 p4 j
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
7 m; B! `4 i( s2 I>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
( T' [: s, }( j% k>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
( o( v# X( h+ v3 s: H>       摩卡咖啡波士頓派
/ e! {! f) p: N( s+ x6 J/ Y>http://leilako.com/recipes/western/2003/03292003_1.html 0 ^: t! f7 Z0 q+ H' e$ ]
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>       ● 奶油蛋糕Pound cake / 其他油脂類 ( y7 f& }, L/ y' X+ ~8 p
>
/ l+ ~- w3 d- s' I) m4 }8 D>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html ; m6 w5 f. B" y+ s3 Z: i5 t
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
( ?( N9 ~1 z5 E+ ^0 C' [* s>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
+ \% W. P( f. {7 c>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
& p( ?: L0 L" |7 Y& ]6 I>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派 * Y; r2 U, X' H. k# H) P2 R8 _3 S3 \
>
# Y- Y) i' [4 n, k8 f>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 3 n- c' e) E4 K6 ~7 Y' x
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
6 ?% W7 j7 _, S+ @>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html - x4 L9 X0 g3 B+ c5 T
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 3 }/ }4 D  S& ]9 ?6 U. u6 a
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
! O  |: K/ X- a9 s# O>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 2 S4 u7 k# [  p8 W# F' _
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html # J4 C! @( r' E5 G$ K" x2 D
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html : N3 t1 E& ?6 b1 p( I, l; e1 L
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
, Y+ E$ L0 i% K7 ]>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html & Z2 ^5 A5 i7 E$ S& j2 V5 ]
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
$ R/ {$ R& d8 V  S& ]3 w' Q>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
3 e3 g! E* x8 E* T2 P3 e( {" h8 z>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html ' D. l7 ?' C: v$ k1 r2 }5 Y
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html ( n5 q7 E8 X8 c7 K7 n9 Q. @
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
3 U! Q% w. v1 L' k# x, d& j>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
7 ?! i. L  t7 R>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
: g# b/ _, v  _& i>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 9 C6 Z- m* y0 Z- T, M4 h0 j0 I. x
>       基本優格 / 覆盆子優酪乳 5 [3 w; l7 U3 U' I. y0 [
>http://leilako.com/recipes/western/09032002_1.html
4 N* F) F8 }7 [- ^" y" Z- _! C4 m>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html ! F9 \3 X# \" y7 P0 P
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
. Z5 ?5 |- K$ Q>       手指餅乾 LadyFingers 5 a# q. g/ n3 w
>http://leilako.com/recipes/western/11252001_1.html % D) K6 |% j% s
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 7 I! u* p# e& n& ~6 C6 l. t
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html * B, H) |+ G9 U* Y* h1 N6 }+ L
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
' W  ^- |$ J/ G" A6 ~>       充饑大餅  http://leilako.com/recipes/western/mis005.html ! v/ J7 \  C( w8 C( a! u, c
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
% L1 t1 |/ S4 F, o7 Y>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 3 i+ v. a6 [1 v, W( V7 r/ `
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
& ?* k9 B2 W, o* @2 a>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
% `# C( C, r, s: M8 |/ w>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
* R# I1 V) C, a0 G" j9 J>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html * X+ V" `8 D9 A* n# r
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
5 g/ z) b( b7 j- }2 L6 u1 B) A>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html % ]4 t- o/ i% v# x1 `7 C8 w  U
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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0 G5 Z) T! U' B! g! }# j>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like % d- a5 ^  T" J6 _# u! F+ n. H
>Brownies 布朗尼/ other Quick breads) $ `6 T, o  z* C( r' _" d4 c8 K- N
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3 D' E% B7 }3 ]" w: @>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
( }! n, |6 R' n# k& |" z' E2 p>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 9 a& K6 O! C* p1 g2 R$ ^
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
9 `1 {% M: m6 X4 H" g>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
$ b+ `1 J$ W: `3 [4 r$ ?>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
% \- |0 W, Y; M>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
0 ]$ T6 E* G8 h# Y! O>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html # Z* j3 c, x; [! y$ L
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html 8 D# Z0 Z" }4 }! X# F0 A! [
>       Briscoe House B&B司康 + d0 s) i" a4 `- f& N+ K. b
>http://leilako.com/recipes/western/11092001_2.html $ z  p6 R: Q2 \  j& B
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html   W* c- g: B( F3 j. q
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
& d6 v! E& N6 G, m>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
3 F' w' u, B/ v: L, k6 }>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html ( X3 _6 J/ O  Q0 A' ]) h* T3 r
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html % Z! d2 }2 d$ P3 [1 T
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
( I1 I8 k: h! s1 V>       (乳化法) 3 S+ V3 O7 e( i8 p9 y
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) + _% L$ m/ v" p+ F5 X4 J$ H
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html . }' y3 Q$ H. c2 m
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
, i# W, v/ \% \6 r>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html % e- R' F6 [2 U' V
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html / ?* W' h# x/ t1 l: D* ]7 ?
>       肉桂葡萄乾軟麵包(酵) 4 P$ t: V2 R  g( M- {7 x7 W* x" u
>http://leilako.com/recipes/western/03152002_1.html ' m9 U! X+ c+ }; E0 ?% z: Y
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 0 l# w7 n/ t: S& J
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
6 n1 ~* E+ J% z* w>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
& T" V: S  H6 e2 A7 ~>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 1 e$ b2 E2 a6 ]' C
>       墨魚汁義大利橄欖油麵包 - D8 \' b: h8 O1 c6 w, n
>http://leilako.com/recipes/western/06262002_1.html % U* A8 Z6 D5 z% e' E1 \; i
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 9 ?8 \$ a) m5 @5 Z1 b( K
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html ! }+ I5 K7 h  X3 u/ V+ F6 c
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html " L1 H- X! ]3 f! \) w
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html ' k9 X. w! Z7 x1 u
>       Ciabatta義大利拖鞋麵包(酵)
9 e; ^1 k6 _. h' q) }- X% @! E>http://leilako.com/recipes/western/10302002_1.html 1 o2 }' s) u5 I9 ~& {6 ?7 q& _
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
2 h8 O( T$ k/ B>http://leilako.com/recipes/western/01272002_1.html
+ ^  j) w/ [; _1 w- Y" i>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 2 N$ u5 e! k" Q2 a. }
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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7 }0 r) v* o* z) z* p>       ● 發酵麵糰 -- 貝果Bagel ) I/ U: t7 y, E" d1 R$ {
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
* _, r- f* U; P>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
/ S& ?  u/ J7 J# R>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
& E7 ~+ p- z) s' M>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
1 J, \- v; D3 z6 T3 ~>       芝麻貝果搔耳朵肉桂葡萄乾貝果 ; K' k- {7 `* m$ }& i  M. i
>http://leilako.com/recipes/western/03152002_1.html * z2 l6 c( f0 n1 M+ m* {. \
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html + I; n2 e* }- L% Q2 W& C
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司 & {- @. a1 l' u. e$ _6 J
>
5 x, G* I5 V& ]/ ^8 O>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
7 d' r) a1 K: ^3 [6 |: V8 G. a>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
$ @/ X( X; E, q# y- _2 b>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
5 ~/ [: x* O0 e6 G+ b0 H! p>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
9 _, e& d: _2 U8 r; a: S  |>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
+ E. F8 T0 K' O8 Y+ Y8 x. ?$ `>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包 ! @: e6 h! Z* t/ ]  d
>       KO的布丁種甜麵包(一) 3 C3 p4 j+ h% N, ?
>http://leilako.com/recipes/western/10022002_1.html # p1 S( W; Y0 l) H5 Y
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 , V. o  y6 K3 y# F: M$ J- P' B- z
>http://leilako.com/recipes/western/01232002_1.html
* E( t4 e1 ^+ T- O7 j+ z! ^>       菠蘿麵包--菠蘿皮及奶酥餡 & I( `1 h& T, ~
>http://leilako.com/recipes/western/10292002_1.html ( E1 Q2 _/ p/ L7 `9 w
>       KO的麻糬種甜麵包(一) . ?& X# x) g/ `4 V% V( `
>http://leilako.com/recipes/western/11052002_1.html 1 H0 r1 r, K% Z( k
>       KO的麻糬種甜麵包(二)
: w, M  J9 L8 L, m* x>http://leilako.com/recipes/western/11142002_1.html ) d7 @" R& h; j6 N- y
>       紫色地瓜(芋頭地瓜)麵包 , ]! U+ Y. b/ w  O* Y. |" j
>http://leilako.com/recipes/western/2003/02252003_1.html 0 Q' w! h9 t+ }1 q9 _. i" u
>
2 g5 Y. [- z* z6 \4 x5 e>
) `# }7 {1 Q( l; F3 ^# S8 A> ; h3 l6 I/ s4 I8 P3 ?( x
>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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> % G. ^/ ]8 p% B! u; |; z
>       ● 簡餐(早餐--午餐--宵夜）及其它類 1 j3 }( h! `- J  }* y$ Y
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
* d. r$ |( D% @9 S" b9 h>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
" X8 S- |  w9 Z8 e>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
5 T2 `: F- P3 `7 ~( n>       美式煎餅Sourdough Pancakes
. d! i7 X. H/ Q3 d( |4 R>http://leilako.com/recipes/western/08062002_1.html ; A4 A& D) q1 V( \7 i
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
4 E8 [" M, {. k7 g>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
: o+ o" f, o7 ]0 W/ o# O7 U6 ?>       小魚兒的『超級鄉土陽春
! B  F; f5 S* A+ n>麵』http://leilako.com/recipes/chinese/06272002_1.html 4 O, ~3 i, N# q1 m0 i  M' P! P
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
" \1 t" F) Z. m+ n8 `7 B>       Chocolate Truffles
4 O" I0 v9 s9 H; E>http://leilako.com/recipes/western/2003/02112003_1.html 4 D. }7 s  H3 Y
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 - U! U, u% h' E# K" |& q
>麵包) ) _" [' h0 b# ~" P& O" M  w4 L: s
>
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>       ● 中式點心
) U; Z0 g% W, a( o  Y>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
, P, x( C9 }4 h>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html % Q' `7 y- {: z1 w# t* h8 _5 _
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 0 j9 u8 Y& c6 L7 X- y
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html ! V6 w7 v- n7 D
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html * n+ T: P! l8 g- A9 ?
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html " ~" K1 r, m: F+ ]% T3 y& f
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html ) u( H( z! A' c" I  _6 @. u
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html $ G/ H. l" L$ l, Q9 ~
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html . l! C1 J7 g, t. h
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
* i; U1 h3 u' a% U>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
. S. q" k6 t6 D& z* M  ?' N+ M3 D>       (添酸味酵頭) 3 I, V" @. {% v; u
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html   k& u; q8 K# a; [( U' O. v
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
1 P4 l  {# G; {* s  F>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 8 f) N3 s1 j: X8 L. K$ G& Q4 M+ W
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 9 U0 @" D: @- l2 u6 y% D" x
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html " j3 L9 }( V9 p9 n1 E' Q" N! a
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
% z% R$ |/ {( n2 p6 y9 n>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
! {, Q- d3 N& J# h4 a9 K) ?- n2 ~>http://leilako.com/recipes/western/04202002_1.html * M2 G3 U) O* w2 u
>       簡易葡國雞 (可當簡餐拌飯) ' ]% H1 ?' [: I* }( @, M
>http://leilako.com/recipes/chinese/01072003_2.html
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>
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>       牛 ; ~! O# P7 R2 }2 k
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
6 d$ |& s9 J, k4 h1 L>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html , I7 B0 t1 o5 o# j9 ~0 e' m. Q, B1 Q% E
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
4 T2 l0 |# e" j% ?>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
/ |1 w2 `" F0 f& l# v' z>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html ' d- Y9 H3 J4 E9 s& t
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html . X, S" y1 W' S) K0 q8 m! L9 w: }0 f
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
" g2 _4 F1 Y  B6 W8 y9 h$ y. m. {>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
/ u' i5 ?* y6 |' l& d4 |>
5 d* @  R0 B2 ~9 c0 w0 G+ z% [>       ● 豬 ( O! o% c( `: W( {/ O4 ^2 o/ V0 L
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
9 K$ \+ b% R3 @8 z+ s9 k6 S>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
: ~* C( {! U6 [1 x, H" x>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html % X8 I9 u' v$ D/ K% L
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html * E$ ?4 K4 S; q- o5 d" U$ H, S
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 3 Q7 v9 Z/ k5 F  W# X$ v# p
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html - L$ F4 e) Y' E3 F) s$ `& V2 b
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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$ }  `2 R( I" V/ ^# \) u0 C>       ● 海鮮/ 湯/ 其他 6 o- C* o* @9 c
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html , U8 T2 p* O* G) U; l6 ^
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html : ~6 R8 H) _+ V4 _$ y( D
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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3 L- x" j0 W' d# R成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到5 ], ?' a$ d, o# ^* A) i

+ q$ K9 R( n4 r8 v$ F呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇7 q; V) _) r) P5 o3 m. }2 z

5 o. v' R; N4 M: a- ~3 E; @7 X再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少0 P( r! A2 r) f  l) ^
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」. ^  A$ _* I) F7 l4 ~
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68* S0 ?- \4 W+ ]1 \0 x

2 V8 m: v. ^% r2 }% f  `% N. P洛克菲勒焗蠔 Oyster Rockefeller (六位用)5 g* \2 E' U9 R8 z  }% M
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材料:
- a0 u# B0 c8 ]& S# c粗鹽                      一磅 (450 g)
" X# `" Q% r9 T6 ^1 ?連殼蠔                      24 隻
' x' P1 |+ U8 E: \* j牛油                     四安士 (115 g)
* J1 O* P2 ~4 F% _4 `0 k! I% |小洋蔥 (shallot)             兩個切碎
* B* x* m& ?1 k/ J, ?; u1 t波菜葉                     1.25 磅 (500 g) 切碎* j0 d, q9 f- e& z" N! O* E
新鮮芫荽 (parsley)             4 湯匙
8 v$ f* f! t) {( D西芹葉                     4 湯匙! K( F' \' `0 U5 o
麵包糠                     6湯匙' \% {2 o8 K6 Y0 S2 B1 ~* U( ~
Picard 酒                     4湯匙
5 Y7 C# }. Y' y- ?5 e3 BTabasco 辣醬) V" J6 q* W" @. r
餐桌鹽 及 黑胡椒% A: i% a9 L! p; Z; Z3 i
檸檬片  V$ X) I" p/ G. F
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做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬# O3 M% t% a5 c7 ]2 ]% ~
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)  K1 [) {1 d* h$ i) {0 U* V9 j( L
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5. 檸檬片伴碟上枱: @) k4 t2 F# ], y# C5 W6 b
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:" ?. U" j$ m5 u& [, d
可唔可以改成「飲食區」% p0 p0 O% ^8 L. Y0 p
集中討論呀

( a6 Z) K* ]$ k5 i: a% ^* `3 k

: K, P- q  C1 ]* q3 P樂兄話事啦
/ t7 Z- ~4 J/ V& _4 `# p不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:+ ]) e7 \: x/ I5 y0 o; d7 G

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" s# k  u4 ?0 s樂兄話事啦
9 c& }$ G. h& ^' M不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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- J( \% M2 T$ `* q) C0 g大家尋開心架姐% s% A6 t0 n; s8 V
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:2 D0 X3 E# f9 Z+ y0 Z; L

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大家尋開心架姐7 Y3 U5 r7 ~1 e+ h! {3 z+ K) T
得閒咪update下囉

3 L( E2 p+ B; H

' b" \% L3 T* _+ Y5 T( _無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂