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kingkong007

教你整甜品、小菜... ! U+ t: l5 I5 X9 @

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* s' k; A4 z$ \1 y, J! U1 l1 C>       ● 乳酪(cheese)蛋糕
, L$ M. ^2 r' `1 ?* R& }5 U>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html ) \; Y. U" i$ _9 W
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
" C, [) A, }* C' I2 _* q>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
1 r( W; I( y4 N5 _$ i>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
& f$ Q8 N" |# h. g$ Z8 ?>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
* F6 X& v4 ~) [% a' t7 e/ i>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
9 `, O# o- h7 k>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html + ]1 I" Q; P* u* y8 e. R' i% E
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 7 @; z# S5 @3 D. ]
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html ( Z: y% [3 y$ a
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
# D8 F% s+ x1 F8 {>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 6 [; X. R( E8 R# n' g
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html ; {* e1 \- M, G5 U
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html & X  v) x5 {. h$ {& _& y9 P
>       6吋檸檬重乳酪蛋糕 & t& M) Y! C  V
>http://leilako.com/recipes/western/2003/03282003_1.html 0 f8 P) j! V  D) O+ X4 O9 W; j
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# w1 b7 ~, c  ]: ~>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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3 Y- g* P* T" ^2 \>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 2 {; v; O$ W; n1 t6 |
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
+ ]% t4 B. t" F0 E0 \>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html : x- O9 Z2 C4 f/ b$ d( @$ n' ~
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 5 z1 b: ]" S  t( Z1 `+ I
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) & |# o1 Z0 i2 C7 C/ y
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
/ m' H9 t% W. ^: X6 \* E>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
7 o" A3 m, l9 i- H2 o- X* `7 U>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html : {2 `' s, D2 K4 q
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html . e  X: N3 x* `( T" ^+ e: R
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
3 K: e' a3 \: ^5 i2 ]; |7 L>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
! n' N$ n$ Q0 m1 j5 S>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html # i* o, r* H# E' C. R
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
% D2 u; b2 T% h>       摩卡咖啡波士頓派
) d7 P5 t( T7 @>http://leilako.com/recipes/western/2003/03292003_1.html 1 A) a9 i, t( J, @7 A/ r& j2 w
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 2 ?7 P. \+ z: Z- u4 M" f& u0 S$ x
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
! t2 Z* d' m9 |5 u& f>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 0 X4 B# T( K! q! v  J9 N9 t. ?8 x
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
; R, n5 G$ q! |4 r( Q>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html , ^3 C5 z& D9 i* R# I
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>       ● 鹹派 / 甜派 & z1 @& T1 y8 O6 F7 e
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/ B/ [. a7 k& T& A>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html . X6 Z% r' h* S
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
0 d1 {7 M: H4 B% e# Q" v>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
4 P, [# f/ A; _' S, W>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 8 K0 t* e5 N, F' a
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 ! B1 I  ^, K4 Q, ^* o) ?5 g# L  K
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& p( v' h( Y* V% q# D$ i7 a5 q>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html % L* W7 i' |3 |( t, n/ d
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html ; Z- z9 r& L% E
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 2 F( J, g4 g+ H0 f( Z, ?" ~
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
# x$ S3 A( l# O9 j. x; r>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
- f4 P, b: H3 Q9 \1 O>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html ) p$ M& c* i2 v" t. n7 U/ H2 S
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html   J- A  G; R$ d8 ~! w9 [
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
9 H# C# ~/ e0 z9 k: m/ X& z  \>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html / o: M& q1 q9 {; ^* R( ]
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
% @2 a$ N1 ?' e2 T! i# N! q>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html & [+ e# x3 H" t$ {; O- Z0 y
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html . ^8 O- }" Q0 F* l1 G+ J
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
  @$ v6 z' X5 s& K, K  R9 R5 s2 H>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
0 @$ v. S4 E. v, h>       基本優格 / 覆盆子優酪乳
3 u; e2 Q. ]4 h6 A+ H3 J' u' x>http://leilako.com/recipes/western/09032002_1.html
: S0 [9 }# `  a  Q4 K>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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. _$ P0 r5 b# l$ t: B0 t) Q) z>       ● 餅乾 ; F( |; t$ Q9 V9 t
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0 N' n/ Q+ v" \8 Y>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
: A' N8 R* ^2 }6 W5 x>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html % p4 E% V/ v$ I0 H. e
>       手指餅乾 LadyFingers
0 z! J; B# G/ B+ {9 P! T# j>http://leilako.com/recipes/western/11252001_1.html
2 O8 J* g2 X* M>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 3 ~, V' H5 E1 @0 v; m3 s* U
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 9 }2 _  _! I4 T! U
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
* {) X: U& K; H5 n2 t>       充饑大餅  http://leilako.com/recipes/western/mis005.html
* N5 n! O- Y: ?/ g; S/ _! E>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html * T/ J2 O8 A; w1 Z
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
6 z6 _; [$ R' @- I8 f: v/ g, o- I>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
6 K( v; Z- ], I* C+ T>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
3 G3 Q+ E2 F8 Y$ ]7 h) |- r>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm ) u2 n; t1 t+ n" ]
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html # w# h/ K4 t. ~
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
6 |* f  A2 z8 m9 p% ^* H4 U5 e>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html 8 w! j! }- M- ?- a7 v# y
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html ; v! s  J" N, k. X; a4 c
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" K9 t1 e. V9 t6 X! j. ]>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
# i; s2 A% Z; G0 k>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
2 h5 C1 W  |0 r/ l>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html / f' ]$ Z: L- M. v" D; ^+ y
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
5 |3 _, H3 d$ s! [! P+ B* l6 C0 D>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html ! U  |: o/ n# b0 ^
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
) k- I4 |  l: }% v1 x, @>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 6 [) v1 h# P! x& [3 {# T* F
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html 6 W# H" @( v$ i  _( b
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html * U$ i0 s" k5 [3 {# I
>       Briscoe House B&B司康
" X. V( X7 ]' V4 H3 o4 K! `' b>http://leilako.com/recipes/western/11092001_2.html ) b) w3 h% w' F0 X! l
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html - l- Z' n, X. d4 ~. S% h) \" ]
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
3 u6 n$ B7 J6 F- x$ f>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
! s0 u- T4 c# F0 M>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
3 P; h( h5 P9 G' U' v4 b>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
. J6 y( c0 L9 P. J7 A" J& ^: Y>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html ; s, @$ n" t, Q& Y: s! c) a
>       (乳化法)
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% J; k1 }1 x( D  m/ P* a# d>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
2 H& c) r, Q6 x8 s>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ! q, L# T5 r3 [9 D/ U3 @/ _3 V* l
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 1 F- J3 I+ k* w8 k
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html - d4 T' L$ w/ f5 W! w5 R
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html # i) K' X6 Y9 M8 e( X, F# z
>       肉桂葡萄乾軟麵包(酵) 0 @: \0 Z# S. z2 j. y' w
>http://leilako.com/recipes/western/03152002_1.html , U) n; U- z4 {  F8 G
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 0 K) u' m" P* e
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
  i! \/ z' h- s' W& E6 f# P- A) `4 D>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 3 B- Q6 V# h) k7 o$ ]6 G
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 2 V: k+ [' l. j8 n- Q
>       墨魚汁義大利橄欖油麵包 ! s! X6 P( H) r3 e1 P* i: i/ e5 Q# T
>http://leilako.com/recipes/western/06262002_1.html
5 t+ p, U4 Y7 o* Z% z>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 1 {2 p; q  V- K1 @9 P9 f9 K
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html   F8 d4 s. w6 K8 {0 m
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
  |1 b# C! V- L: }3 ^>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html , S5 D1 x/ j  A  R" a
>       Ciabatta義大利拖鞋麵包(酵) , R2 }  T9 t4 N5 P% i
>http://leilako.com/recipes/western/10302002_1.html 5 N2 D$ S0 g" B7 Z/ ~
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
; p' ^+ E) m: W' M5 z7 Q! ~>http://leilako.com/recipes/western/01272002_1.html
: W; Y( O/ |$ G4 A/ q>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
) L2 }! y( N# Q3 C( ]>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
6 |/ @" R  g! N6 t1 r8 S4 W>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
! g  l! a8 r2 X7 q>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
" I8 ?4 B* {6 |7 d>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html ; \' C  c  w! v( A) I) P
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 - K1 d7 c+ ]0 J* V: c8 `5 A* X5 a; M
>http://leilako.com/recipes/western/03152002_1.html
4 q# G" Y2 U, n( B+ R>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html ; g& D1 q7 F# `/ a3 r
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html ( `; L6 R# B( @; f  H) ]; _& a
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
7 z/ ~# {: _0 @>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 0 a6 b" M+ L# Q% L( {3 j
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html " D$ G9 m% J2 U; T5 |9 K1 o- |
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
9 J( L2 ~/ ]  `+ r4 w( _>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html   |7 r! X0 J- {) j: M
> " N; }2 s! g2 Y
>       ● 發酵麵糰 -- 台式軟麵包 . f% g/ x. H* C
>       KO的布丁種甜麵包(一)
5 T) F* c) i2 |  s>http://leilako.com/recipes/western/10022002_1.html
4 X! G# m  Z6 l>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
$ V7 j- O5 g% u; c' D1 g>http://leilako.com/recipes/western/01232002_1.html + U, F3 {3 ]0 x# c) K' [: W
>       菠蘿麵包--菠蘿皮及奶酥餡 0 _( F, d+ A% r
>http://leilako.com/recipes/western/10292002_1.html 3 E4 D( V$ c( X4 [  _* l/ M0 W/ u) B  x
>       KO的麻糬種甜麵包(一)
- s) {3 M0 e8 v( G1 ]6 c- |>http://leilako.com/recipes/western/11052002_1.html ! p( E7 Z3 m. S- p" G( S
>       KO的麻糬種甜麵包(二)
0 C* @$ b8 t7 M4 Y$ o2 j>http://leilako.com/recipes/western/11142002_1.html
( q( A, @! }) I- G5 h5 ~! `# Q7 w>       紫色地瓜(芋頭地瓜)麵包
( K) Z! p: J! D- q>http://leilako.com/recipes/western/2003/02252003_1.html
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>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>
7 d+ b. A- w6 r9 `$ z) K>       ● 簡餐(早餐--午餐--宵夜）及其它類 / o) v. ]7 x0 ?
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html & W5 _, I1 R9 M. E) Q9 y. T4 d  B
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
+ |' s: D2 T. |" c$ a+ N0 v% n* E>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html ! R. I# X4 d+ }0 q5 Z1 H
>       美式煎餅Sourdough Pancakes * j4 b7 y( M) I: ?6 t2 I% x
>http://leilako.com/recipes/western/08062002_1.html
5 a: e7 B) @3 f( K6 l. v>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
  N4 }  L: U' v7 P7 ?+ D# Y4 a>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
. S7 K4 g5 S6 v>       小魚兒的『超級鄉土陽春
% X0 t9 g! Z8 y& {# B>麵』http://leilako.com/recipes/chinese/06272002_1.html
6 a+ e$ Y9 e5 E! }8 L0 Z>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
; |5 k/ ?2 o! C" g3 [5 m" k9 L>       Chocolate Truffles & N; N% C! ?$ C' j6 ~4 ~& y
>http://leilako.com/recipes/western/2003/02112003_1.html
. v" V" O1 Y, C/ f* m3 `3 j5 S>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
6 c. r( L/ n" P1 Q/ i: |>麵包)
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5 G1 `# G" L% O1 I& b>       ● 中式點心
1 X% l  |( R) N* v6 n>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html ! M0 j9 E2 s/ h: ?/ _6 _+ m
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html & }6 @8 u% u4 b) g$ }
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html ! Y" X. |2 o* t  F$ u/ U( O
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
0 `  f! S3 k- ]( N9 N1 z( q# ?0 D>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html + ?1 f5 j* R9 F
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 4 ?) A; g' i& e6 U+ ]- {' C
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html : ^$ }) H" D+ @% i* U  f
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 9 `/ R9 U( o7 c' P
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
1 X. R# |  f: Y>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
( A: B& R: n& H: D$ F>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
* K  m# V& c) r) b$ O1 a3 Q>       (添酸味酵頭) , F) O0 G1 V. A/ J2 S0 }- z
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
. n5 `7 n2 C5 k. B0 Y5 f3 L& Y>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html / _  v: E* t$ L1 J* J
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
* W& r: a3 @$ z" y/ U% S; M>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 2 C: }$ t' P# u- V0 U1 }
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html * ]* }" ?  s3 R# h5 n9 j6 M& N
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html $ z& Y2 m  i5 c  |* a! }, r
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
( q, x8 M. L$ d>http://leilako.com/recipes/western/04202002_1.html
, B2 Q) w! Y' \% P6 d>       簡易葡國雞 (可當簡餐拌飯) 4 y- v9 x" I' n1 ]3 P) w
>http://leilako.com/recipes/chinese/01072003_2.html 6 E. j5 _. i7 K  a( L
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8 ?7 F6 i( G- z>       牛
2 T1 O9 e7 `/ f( d" Z>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
- J% h/ z7 z% E3 L! |& M' J>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html # F. m" s$ W& b1 E# u! P$ z8 e" J& |
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
! c6 B4 Z; d, F, H>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
3 T! A# C% J$ A' S>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
% x3 `; @; m0 r3 Y0 t2 V& ]>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
8 X. T. G- {, Q% G3 s, x>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 5 u, U0 {& h! ]) T& M% F& R
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html / |- B6 D: Q  w5 e2 W! {
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>       ● 豬
7 z: u, M2 l9 v>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
. u- D( _1 W  b- ^7 j% D& o9 K& M>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html ; u' @! c6 b( g: _. g; {
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
) x0 L& o- f/ c) Y* o4 V' O6 g>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
/ m9 [; ?2 v. ~+ k, B% t5 O% L>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 9 A1 N' e; f( W& j, x0 h4 e9 }! T9 }! z
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html % x( E: ?0 {6 f: I2 w
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html : F( d- ]' N% x5 q. u/ t
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>       ● 海鮮/ 湯/ 其他
# ^: Y9 B- r4 T. q% x+ [0 j>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
2 ?) E( i3 [2 h1 Z1 i$ c8 c>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 7 W+ }: m4 w/ ^9 b6 ^
>
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/ |* O5 z) f! _[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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- j4 B$ @4 d' B, J) n成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享6 t& X/ Y+ I0 c& D5 O& M
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
. G7 V) r9 _* V1 t( ^0 A; {3 L& j2 X5 J: P: Y
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment' e0 M* O& h' s

7 U) t2 s" o0 Y4 s[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
2 D# F+ i' \' E1 \' c, ]' w' w0 [5 H9 x3 U9 |5 X  ^
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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. N" C0 ]3 I6 C0 G; m3 y2 n你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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! z, V* @0 h# ?6 J6 H. w舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」+ u/ g" S0 I' y' j% u
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68( [1 y7 T2 a, H" V# r* q# ~
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)$ E* d7 z& y- W& ?* z7 X; q
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材料:
& M8 y" r( I% X4 Y粗鹽                      一磅 (450 g)
+ M7 c- k/ C$ N! y) L% L9 t4 w. k! H3 r連殼蠔                      24 隻" }4 \) Z. h. ?" U' P: H# A) H# _
牛油                     四安士 (115 g)
& d) N. s/ H5 C( p/ _小洋蔥 (shallot)             兩個切碎8 I; W7 X8 x& Y$ j7 T% X7 o
波菜葉                     1.25 磅 (500 g) 切碎) \2 k& \' V; |, D1 z* {2 P' X
新鮮芫荽 (parsley)             4 湯匙
5 _# C* `4 y2 r& V' T5 P/ Z西芹葉                     4 湯匙
  J2 e5 [/ M5 W7 L& V# [3 L8 x麵包糠                     6湯匙; ~& {1 t+ ^3 H+ V
Picard 酒                     4湯匙
5 }  Z, b8 ]2 C, [* }9 |9 UTabasco 辣醬
: G- `6 J2 l5 H# g2 V8 W餐桌鹽 及 黑胡椒
7 M0 o5 W0 }% d: D2 a7 N; J( x檸檬片* n7 z! {' T6 W2 H7 P

$ U3 w' f  F$ f( t* x: i" F做法
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- ^1 J9 X2 G: M1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用6 H  f! @! V2 ?4 A4 A

" O. B, n( E  T& v2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟! _$ }7 i4 m: c) K# P& P
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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" p/ E4 G5 W/ u5 k4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)  g+ R4 Q1 \9 r, m
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5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:/ }3 x" {# T0 M; U5 Z, D+ v
可唔可以改成「飲食區」
' ^. O" ~9 I% m集中討論呀

" @+ H* p+ t9 X3 E1 ]$ h% k" g5 R, j; [; @6 I$ o
樂兄話事啦 # ^  a/ _* F: O
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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" A* j0 o3 q  ^( n樂兄話事啦
- N) |" Z" L) |8 _6 ^1 P不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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: F& B; r2 h* ?( w4 P大家尋開心架姐9 b. x- t" n3 I& K2 ^" c. j4 r# i. @
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
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大家尋開心架姐
3 C  F& V. t7 U1 @  K3 Z7 a得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂