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kingkong007

教你整甜品、小菜...
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  S3 Q* l, H. X% G+ ]: ?6 O>       ● 乳酪(cheese)蛋糕
& ^. z' m1 l+ P9 D  N* A; M>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html ' y" Z6 I! w8 u" V
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
; {: s* P. p3 J/ l3 l5 L  f>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
% ~* \" d- d# O2 S' J; o>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
7 z. d; F1 m9 M1 a+ }>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
- h7 b) ?2 l/ B6 R! f>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
  m* O5 q4 P4 q) @+ T$ v. M>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
6 d$ F9 C8 `' o  Z>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 8 E6 Y6 l5 o, V: w3 K4 c( |- @
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
! _) n! s0 r5 G2 ?>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
6 \! q2 q9 Y9 W! B1 ~; F$ N; D>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html ! ^( V1 o0 y  J4 ?  c  |6 N
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html : e0 ]. \" k& b8 J+ h
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 9 j! J% c. b9 z* I! t
>       6吋檸檬重乳酪蛋糕 ; s& e4 H2 q- |7 d. J+ Z* B, g
>http://leilako.com/recipes/western/2003/03282003_1.html 2 `5 Q% k9 t# O& ^
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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1 A9 R; ~) h+ A5 T& f0 m>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
' N( P+ o) }2 a0 G# f>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html / u' N% G2 L" f3 k1 d$ ^6 y0 i
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
3 s5 d; W. J; ~/ X' c>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
( [# Z3 D$ P2 b" B- v>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
' P# K9 u" U3 i1 l5 O5 ~& ^& [>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
3 F  }7 l8 \8 z>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
3 u6 i  s( _; M+ o) X. ~0 ?2 s>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
6 t: h; y- @+ @4 b  M2 ~>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html - Y! N' i( ?1 F4 y
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html ! t' x; k& L- e4 }5 W
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html * k3 z+ {* T2 X0 p. k3 w7 U
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html 4 W3 \  C- v$ h% ~! v1 L, b
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
% j! m+ R( R* o3 B: N: \>       摩卡咖啡波士頓派 ) w7 h3 W" p$ [% A
>http://leilako.com/recipes/western/2003/03292003_1.html ) k$ b+ R* w2 u1 I7 f2 o' k3 v
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
9 j/ `! L( _- G, j4 C0 {- h. U>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
; C- a! R: R' b7 y) k) t+ O>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 2 }: f& y- x4 W; Y+ G
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html 7 q0 d* c# b3 E/ z3 U+ C3 U: O- M  q
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 5 ^( f! a4 r4 ^# o* M. f- u" m
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( `6 Q0 |* G5 t* D; T0 C& @6 f5 R>       ● 鹹派 / 甜派   T& s2 g) r# N* _* ~
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3 z* N( S- m. b/ g& Y4 r>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
2 H+ h! r$ S1 E2 ]! Q: D1 E>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
6 H- n+ k# e) ]5 A>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
2 g1 i7 V0 f- F>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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2 w0 U" |( p: i% p  H% U>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 1 i% n7 _6 e- l1 s  `) v' E
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
/ {3 W/ y; G5 j>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html - z6 K/ B1 n8 ]' S8 V
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
4 ?& r% M: ~" i! q8 t>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
  O5 R7 ^- S( {) D2 v( l2 Q2 I/ y$ y>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html : Z  y. y, |& h3 t" T
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
* `  t# T( ?% e$ B& @>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
- g) V: |. n2 V1 n; [! Z9 R>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
+ R- l! N* h& q0 E0 R>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 8 G6 o8 p2 @/ p2 s, }
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
- j' f# V( m+ j+ B7 p>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 2 {0 y1 x7 P' A0 V
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 2 @0 k2 ^. z& S# c
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html + A6 Z6 ?* m' T7 M7 K5 ?" J
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
6 w7 u- Q2 l5 \>       基本優格 / 覆盆子優酪乳
1 r/ V+ Y9 }* f$ |- D  z7 F5 X>http://leilako.com/recipes/western/09032002_1.html 8 B5 `! }/ u7 j. k# Q6 ~
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 8 t) W5 P9 a) f0 a7 ?1 z4 ?* I4 _
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+ U1 g7 v  x# h+ U4 k  k( T: U>       ● 餅乾 1 ~% ^; S) }$ o6 n1 p- X* B3 ^, \
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html + V1 J4 t9 H2 {( s% c  h
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 6 ]: u) n- E/ W; m9 E- e- @
>       手指餅乾 LadyFingers $ }5 f: U! {+ d
>http://leilako.com/recipes/western/11252001_1.html . W9 t8 U6 s7 v4 O" i5 K
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html . s/ c2 o1 r0 m7 T' k
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html & @  }4 D$ _% R" g/ M; a
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html 0 s6 ^& V. a6 n
>       充饑大餅  http://leilako.com/recipes/western/mis005.html
  F6 y  |8 }$ \>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 9 d" g5 Q  p3 v; n: y1 A# B0 L
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
$ ]5 C) A7 q% T* J- x8 C' r>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
( H) z0 @/ }' s8 _( }9 m" }>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html . X+ L( Y& D7 `
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm " o/ B6 j" d- N/ q/ ^/ P6 m6 Q
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html ! t. J9 S* u' \# Q$ O
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html / X' I2 S5 A: p, u
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html 6 x# v( c, \& j7 P& D% E; M
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 3 W( g. ?3 `" M, l
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( [/ }# H. h/ y7 N/ r>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 0 e* `' N- y6 {: ~% C5 |
>Brownies 布朗尼/ other Quick breads) - f7 Y: F3 A% l# i7 n* f$ q2 _
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 6 q3 G& Z# @  e" B% Y: E$ Q
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html ( ^! R: c/ v9 }! G: m
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
: A" C, f2 |( p+ M( e& }>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html ) d" l6 D- K5 G8 T) u
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html : r3 B" ]+ \2 ~2 \
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
& B- g1 M; R: Q$ n>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
% B+ B9 ~( v! ]/ _7 w% _" ]4 `) k>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
, q8 f% `" u4 @5 y+ S  |( N) b>       Briscoe House B&B司康
- y  ^9 H+ M8 \: Z8 |1 G/ M>http://leilako.com/recipes/western/11092001_2.html # T, Q( P& }, c; r7 ~% O
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
5 w# Q7 h( p9 Y>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
! e$ Y: d) f- v, S& M6 s$ B% @- O; R>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html $ r% f' W5 X5 `
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
. d1 [5 r  I; N/ R6 V# h2 R" m& T>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 5 a! ?- E$ f2 x! g! \
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html ' A: ^. }$ }6 M$ ]3 }
>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) # d1 J' {7 G* T! a2 O
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html # ^5 y; G, q, R: I" t' z: e
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 3 p8 n4 Y. h- Q5 Y: {4 u8 m
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html $ }6 K. k) R' @8 ~. f* r% L
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
, _7 Z" \% W3 |1 v/ O- `>       肉桂葡萄乾軟麵包(酵) " E! `: U. B( R
>http://leilako.com/recipes/western/03152002_1.html 5 t, p1 b. {3 o+ G' i5 |
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 4 o9 v( L; S: u  F5 v& u
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html ' [1 d; j: h7 \
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 7 H. k0 ^9 o7 j+ M
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
& [5 d  p; D  W- }4 S) g8 }>       墨魚汁義大利橄欖油麵包
% r  ~4 n2 a7 `0 m: {. H/ i>http://leilako.com/recipes/western/06262002_1.html : r/ S# o! v! Y1 k4 s) l
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
2 z6 _- z. @: y! S9 {>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
# u6 |! v- S' T>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html $ _- {- H2 n8 v/ Z6 c
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
5 R, x" I" L. U* P* l2 Q4 p>       Ciabatta義大利拖鞋麵包(酵)
' t0 R& ^7 Q6 L/ \3 C% \>http://leilako.com/recipes/western/10302002_1.html   |+ v; `# e; \* V1 A, H. G2 R9 M5 N
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
+ C- p# Q) u1 k- b, ?>http://leilako.com/recipes/western/01272002_1.html 6 T) H" P0 c4 G9 h" k7 _, _
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
$ w0 S% [( t$ M8 \5 C) ~>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html ' s# M) |; v3 b4 I7 K+ R4 `
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! e6 p# R, I& \$ `' i) q$ g7 U>       ● 發酵麵糰 -- 貝果Bagel
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4 j/ k1 z  k) w4 i( N# z# L>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html & k  Y. n! w! C
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
  i. P- B" B8 b& m, t>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html % [$ j! \& p0 K- h
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
: K& U1 _8 c2 S  I$ A4 z>       芝麻貝果搔耳朵肉桂葡萄乾貝果 ( r- e5 F4 W; F. {  J
>http://leilako.com/recipes/western/03152002_1.html
8 T9 @( ]+ V- J>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
' I; u9 {# f& r0 r% S  R2 C7 S>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html , F2 l  C9 M- w4 E
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>       ● 發酵麵糰 --土司
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5 y5 p9 p' ?6 N: J>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 2 k  Q8 j' c" i/ x$ h& d4 e5 D
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html / B- ?6 L! U' u
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
7 C2 u' K% J4 q; C- S>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
, J# c8 \1 S: s: }4 X+ }>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
9 E4 O6 C' ]3 ]& P8 x>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html / \' K0 g% X  t8 M
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>       ● 發酵麵糰 -- 台式軟麵包
7 H1 A) a7 B$ K0 J. v7 G5 C>       KO的布丁種甜麵包(一)
, o8 g+ [; K! B9 J# H>http://leilako.com/recipes/western/10022002_1.html
  E1 y3 v7 Y. S>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
  `( J! ^1 `( S: g! e% w$ D>http://leilako.com/recipes/western/01232002_1.html 6 y, z; G- m( w. _- S4 p
>       菠蘿麵包--菠蘿皮及奶酥餡
( z4 ~$ H) G3 v! {. ?7 i8 r& L>http://leilako.com/recipes/western/10292002_1.html
6 V- W, _, m. }: x>       KO的麻糬種甜麵包(一)
" B1 ~# L- c: [' f- G>http://leilako.com/recipes/western/11052002_1.html 4 ?/ H3 }; \2 Z( i+ {
>       KO的麻糬種甜麵包(二) ) e6 _6 e3 a9 N. S; F' R$ Y" `
>http://leilako.com/recipes/western/11142002_1.html
# l" H# @9 B% [2 d- @% u>       紫色地瓜(芋頭地瓜)麵包
( G' Y% N, P  {9 G>http://leilako.com/recipes/western/2003/02252003_1.html
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>       ● 發酵麵糰 -- 酸味酵頭- : z0 ~9 G) F) L& m) Q9 w* l
> 7 `% I8 N9 k$ \( z, m" e) h: v) Z
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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7 U2 W4 B# |. x+ e+ ?. c>       ● 簡餐(早餐--午餐--宵夜）及其它類 * a7 V6 i. ]8 G
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html ( w/ x0 G# l4 [4 y1 q/ U
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
- s, l3 }: t1 e% I/ F' P>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html 4 a6 c$ A" z/ a7 L: b
>       美式煎餅Sourdough Pancakes
; _, `' u1 |; z0 D0 g# v>http://leilako.com/recipes/western/08062002_1.html % ~4 u5 R- w$ x* X: A0 R2 W, }
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
( H8 ~4 q# P0 ?) B8 o& k8 ^  Z>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html % N! {5 `( V! S! g+ b. ]! F! }9 r
>       小魚兒的『超級鄉土陽春
% _  A/ E% H- J8 r" g& C  [>麵』http://leilako.com/recipes/chinese/06272002_1.html
4 R$ G7 ]; i& j2 v/ i>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 7 w+ B9 N. L( o9 T* S' T! N$ X
>       Chocolate Truffles ) [6 N. n" ^7 }2 K3 f9 V
>http://leilako.com/recipes/western/2003/02112003_1.html
9 |/ E1 c: @: _9 r) n>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 & |1 v' u) f( b3 l: {
>麵包)
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9 I3 J7 ?* D5 L6 O  C' b7 A" N>       ● 中式點心
$ G  S$ _) t0 i>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
1 U6 J5 u( k. D; n+ D& \>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 4 p  C0 M1 m& Y' k: {  F( B
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
7 {. v0 O! u1 s. G" ~6 u0 g4 V>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html ( M/ Q% D) t6 ?  K/ N/ h) z
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 7 {. q) I' |% I1 E2 [. |9 J: m
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 1 R' X: x2 R1 y$ J
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 5 X/ T0 i' z# s1 \2 N. |
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html : d+ _! D* F8 L9 K- X: z1 |. f' s
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html " b! Z" q2 |' z8 V6 A
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 1 p5 V* r: m1 f: ?* Q
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
3 u$ V  J% ~. E; ]* Q2 Y% c+ b>       (添酸味酵頭)
% L) X' m* f" r' _( l+ Z>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html $ ?$ j( T$ \1 `! _
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 9 M( z; L' t; \/ ~# o4 m
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
" E7 e( G8 X! h  j3 o1 `>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html ( J6 }* M) }' S9 X' P! U1 S
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
! U- V$ L3 P- l: F9 @3 ?/ o>       雞肉派 http://leilako.com/recipes/western/10132001_1.html & P9 f8 u2 k! T5 L; P
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
* j( [& C* c. H1 L+ e>http://leilako.com/recipes/western/04202002_1.html # b. C$ C& K* F' c
>       簡易葡國雞 (可當簡餐拌飯)
+ n7 ?8 t# Q$ i9 H>http://leilako.com/recipes/chinese/01072003_2.html
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4 a5 y0 w1 z4 Q>       牛 0 `/ m' S" B7 W/ z8 c* I
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
+ C. T: Z/ N7 I* w7 [% Q( K7 W* W>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
' Z% N- p  y4 c' s+ f( }>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 3 L- @# M! t/ j* e+ X* L
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html ' U/ b; P- B5 w- u7 f+ l
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
0 M! {9 o% ]' }9 f  O( b4 E1 m>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
2 k4 l0 I8 ?7 `* I3 E>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
1 E) ]3 N# T! D: j: u>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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% k+ L; y4 W3 A$ f8 G>       ● 豬
. H. Z0 S2 s4 v! f>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
! F' Z# j, Q2 G7 f' ]0 g: v>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html $ [& Y* c, |: x  @- x7 M
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
. H5 b) w5 T$ v! C>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html 0 l) P0 \5 O7 Y4 C! C) i: d( t9 u$ d
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
; t9 M. y/ b& L8 d! T% ?  H! {>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html * Z2 p7 K* d' P, Z/ h
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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4 m: j7 _9 Q$ Z>       ● 海鮮/ 湯/ 其他 ) J2 p/ y9 S; F' q0 V: q
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 5 S! `1 ?6 ?$ W. v9 Z1 E1 O
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html ; Q1 o* S: @. a
>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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, B5 E5 |) n( ]  D5 f8 y9 j成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
2 ^# e: T6 x# E1 c: t+ T& V
, E+ c% I, r1 o有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到) x1 `6 `7 [- Q. ^0 B* V. K

) J7 q4 {3 m5 E; N& C7 ~9 U呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇# v9 K+ _5 `$ I! Z' G* ?" j

. q/ `7 q1 ~- C' L% X# W/ s再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少) L5 R% W' T" S) C8 j) ?- e
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」8 b8 {6 ^$ ?. r
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be684 _! P3 f# F1 `) m/ N

* o9 R+ P2 |5 H' }2 N洛克菲勒焗蠔 Oyster Rockefeller (六位用)) a4 X* p6 l) E4 G5 {: w

% z  \' v& }$ V9 m( a8 S+ d材料: % ^" e" _* P% k
粗鹽                      一磅 (450 g)
, D6 y' t! K7 y3 R) B9 t) x. f' G" L連殼蠔                      24 隻# E6 N/ T$ u+ d2 v5 h
牛油                     四安士 (115 g)
' Q6 V7 P1 T4 C' Q. f小洋蔥 (shallot)             兩個切碎
. s. l. ^' p+ C# _9 a波菜葉                     1.25 磅 (500 g) 切碎
" L8 d% g" e! d) _; |  C0 W& ~新鮮芫荽 (parsley)             4 湯匙
: R% w) L  d( O0 W7 o1 I3 Y西芹葉                     4 湯匙2 h; K  I4 \2 C4 @! E
麵包糠                     6湯匙
$ e6 r# C' \$ F6 UPicard 酒                     4湯匙
. A! j5 {3 o7 n: v! g- T- PTabasco 辣醬
2 Z$ a) m$ q3 @% }2 d餐桌鹽 及 黑胡椒/ w5 W  @1 ?5 y- c) y* F- K+ y3 g% u
檸檬片
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做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用% \+ [+ E4 g2 w6 {4 G" }

. l  y) R9 [) d' L7 d9 S! h2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟5 Z5 P0 m6 S$ T3 b& R
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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/ D% O- d3 f2 Y1 X; s1 ]9 [9 ^$ E( L% a4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦): ]- w# C; @2 U- s; |

+ L: E' Z/ U- z# n5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:7 G, R' o9 r. O+ c- @. x$ U2 o
可唔可以改成「飲食區」
0 R2 a1 S0 g3 {, ], |6 h集中討論呀

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樂兄話事啦 # U, h  Z4 g: o- f$ E
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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樂兄話事啦
0 L1 c* u$ h4 C5 z8 y, z不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

+ \2 n& J5 H; q& a3 S! ?
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大家尋開心架姐8 S* R: Z- i' j+ e  l, S: W) ~$ v
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
+ ^+ Q  n5 q8 B9 S, P# Z1 _* Y4 e0 o8 |. ]# f

& ~$ s4 p$ J1 M) ^6 S, [大家尋開心架姐
* C  x) H' E5 r2 N! T得閒咪update下囉

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. M' b& _0 s# f: _$ k* ?1 J$ h. P( a無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂