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Secret of cooking thick steak:
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" L$ V; `0 k( Q+ r' TMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!& r- ?1 f6 T2 c+ X

# U. f; Y. m, }/ f% h' zI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:
& B/ m2 J% F; Z' _" l. u: F4 n+ P# w; [; M
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).4 P. k8 b5 V  e0 ~- a5 W% l

3 t2 B0 d7 ]; j( c) @, UOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!+ B. f. T% \6 `

: Z( Z" Q% o0 K, s' m% QI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.5 T2 t5 r% W8 a) T
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.- N1 `( r! S( g) Y9 e0 J  k! U
2)Heat pan, pour oil, fried the wings until 90% done.9 k7 C9 h& F* k- b
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce). H! _7 K0 v% W7 m. H0 u* `! _$ O
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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