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Secret of cooking thick steak:* y8 v% U! |+ p0 Q; J

/ w, r6 T! {) @' j2 ~Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
7 ?, O# [  ?/ Q* j7 q7 t
, J( p( \) N: f" O$ eOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
+ C: ~) L# F$ o4 ?% P8 G) ]! c6 T# m
I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:' [9 w6 Z+ A0 U2 W$ T) N' b8 {

' }; g# j$ l8 CMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).$ U! K" A' D0 y

% C8 S* X. R/ O. M% V5 w8 h& Q8 nOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!$ G- R, W8 j$ i7 p3 i9 @" |4 u
; f0 d- l- _/ @4 j6 o
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon., p) Q6 }$ o- m3 X; r
/ Y4 t3 L! u, J7 a
1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
' i5 W" O1 i4 n4 M6 |2)Heat pan, pour oil, fried the wings until 90% done., L% {" o9 s/ ^* w: A6 B. |7 `/ {
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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% V8 p% S* I4 dDone....

Thanks for the recipie....you can actually post it here (just up stairs), Q  V: U4 K  `9 [7 R% c" d7 t5 Z

- N3 X' ^5 O( d8 w7 w1 w【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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