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Secret of cooking thick steak:
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) a4 F8 d! b' n+ L/ e) AMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).6 D; L- z) ], f, t* n4 |2 F
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!6 g0 x& b% d5 j7 c' L

/ i# F7 U* g5 l2 J$ cI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:* a5 d& u% _" x' h/ E

+ ~4 N) T, X5 d4 l  `- V. T2 E0 @2 RMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).( ?; K1 J3 M' m3 W$ Z, w

5 T/ K; a  V7 ?5 fOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
: i5 I/ }& J# G( W% K7 S3 y, R1 T$ ^6 ]. G% Q
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
/ J) y: P4 E  o2)Heat pan, pour oil, fried the wings until 90% done.
' i* e7 ]. |. A; \) [8 d3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)! o' @- m1 L8 {+ g

) ?  p6 t0 t2 |. U: bDone....

Thanks for the recipie....you can actually post it here (just up stairs)
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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