Gretzky

Secret of cooking thick steak:9 z9 R9 W1 B: {/ A/ A
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Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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0 R0 V# E$ d1 iOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!$ p2 p0 f. ]% `! g+ I
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I don't like the add on sauce...simple steak with marsh potato is the best.

Gretzky

Secret of cooking thick steak:9 p2 Y) g' X) Y' n( ^) p; C. A
1 i% y7 [+ ]; e, B: i
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
1 u4 C1 N! j# x" {9 ]+ F; |  h+ W: I/ G" H! ?5 x# H
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
& i8 q5 A% R: W* M2 |
  j- a& A9 n2 H- m6 ?, ^2 y$ o# ]' `* VI don't like the add on sauce...simple steak with marsh potato is the best.

Gretzky

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.! j: v! A0 d: a2 ]
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings., q' i2 D6 H' d- _
2)Heat pan, pour oil, fried the wings until 90% done.
- S# {9 G" a: a3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)' I5 P; l+ X+ a3 L: v* H" \) W

$ w& ~/ d& K, W, K+ a& FDone....

Gretzky

Thanks for the recipie....you can actually post it here (just up stairs)
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- R( K9 [0 Q& Z, `【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分