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Secret of cooking thick steak:
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Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
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I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:
) I$ ^: E0 u0 e$ F4 ?# ~2 D* c1 i  Q* A
' S( T4 y9 w6 UMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
' u; @2 q* Q2 A" S3 S1 M: W
* _/ G+ K% D2 Z1 E) j1 p1 W2 L5 BOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
: d( D9 C3 ^  W1 W; p" d2 T1 |1 L% b  X+ C4 u
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.7 N  F' c8 h& f
2)Heat pan, pour oil, fried the wings until 90% done.0 C0 j& q' M9 p
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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# @6 b) c8 o9 PDone....

Thanks for the recipie....you can actually post it here (just up stairs)5 `# ?5 n, c5 t4 h1 V( q7 K0 Z

4 \: o% j" V4 v& Z) K; D  h【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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