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Secret of cooking thick steak:
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, k! h! r& U4 {6 ?7 g  |Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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' a" F' `5 v! y$ gOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
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9 I) n7 z$ d: v5 i! ?I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:( b- C- Q( w7 N2 H
8 {& |! v; I: S6 l) L
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).! U8 v2 |1 g3 n" i! c. r. Z
9 m& g$ h0 j3 K5 M
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
4 |+ P/ N$ e# [; e6 S
% l7 P( u. [6 q/ ^I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.# M/ v9 |* w- d+ P! v

) H9 e* A# ?6 U3 H4 z1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
1 w3 M5 E+ W) J: x4 w2 `: o2)Heat pan, pour oil, fried the wings until 90% done.
7 c: p$ B2 s* J3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)$ @5 H2 k" w- q3 ^$ }: r
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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