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Secret of cooking thick steak:
! L8 ?& G6 z' b4 X6 S6 H7 v
7 E9 \# K7 r( a" ~: r  W+ [; O1 z6 NMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).) d. P% U& U0 `8 M$ A& d- M2 F' S+ @
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
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. E) }6 C& i. uI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:$ ^7 G+ \; h9 V# n. s" v: L
5 D$ v* L; K( m8 p3 b6 n/ K
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
+ b3 }5 r- R  K. `6 d3 A
! |. k5 d5 r; y6 _# T: I8 h" B( fOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!" p+ `3 Z! H6 S

/ u( k& p# T$ D6 x. L8 ]1 nI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.1 i+ w' s3 |3 c1 D5 t7 q
2)Heat pan, pour oil, fried the wings until 90% done.
1 F/ `8 I' F6 u: _8 }  V$ n4 P3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)! I5 I/ J0 f  }6 L' f! A7 {
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)+ ~$ Q5 ^/ Z( @
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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