Azuma

Originally posted by don at 2006-9-21 11:04 PM:
1 Y" L0 Q" ~- m' a) B- z想問1)有咩係食左對長跑有幫助,同埋係跑之前唔好食?
. h. E5 T4 h( }/ ~8 `- O1 ~2)跑果時應該要點呼吸呢?
( T3 ]1 g2 R. k& M3 D; }5 T3)除左練跑之外,仲有無野要練呢?
0 F( P$ L4 h% i9 P$ ~5 w. \/ xthx brothers

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唔會食完跑. O* Y1 ~( L; A- C5 p, D6 K7 o
因為跑時會腹痛6 ^4 R( e' [! k$ m
加盲腸& ]* m: t* S! `+ c' n
唔食& `. e% _, |1 p4 `  E; X& u
會無energy" v7 B" p; ?0 k  q

5 ~$ o& `7 @5 k6 {  U  y7 u2小吸1大呼2 g& ?/ f* g7 F. s
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3.意志1 c1 k0 H, }% ~: L6 n" X6 U( v$ W
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p.s. f; s& m9 B& R' r3 I. Q% u! C$ q, ~
跑長跑唔好停.............
: Z' N( F( K# m- V% K' i愈停愈辛苦