有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？' b' V. W) Z/ w! s0 t6 M
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。7 \4 G' F# W9 u8 w0 G$ g
她读紧大学，她话失眠已经有一个学期喇，
8 l$ W: Q+ y+ J: v8 r有时仲失眠到天光都训唔着。。。4 c5 G2 }/ O0 _" d  b  N4 u7 }
我有叫她饮热牛奶，但她话试过无效。。。; R/ U. h% t- x) g& a4 O
勇勇建议饮 d酒，但系她又对酒精敏感。。。7 S' N8 s: E/ _* {6 o$ V' f* ^# b
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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: L) j, g2 v2 {7 q9 n2 ], ^, S我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
) r- U. Y- O: X" l+ t" F; \) \7 e1. I would change my sleeping place (e.g. from my room to the living room).
, w0 {' g& c. `! Q; r1 w$ T2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor.... u( L4 p% S& \
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
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怎樣算失眠
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好详尽~唔该晒你~！！