有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
0 M8 S/ L  d4 l- b几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
4 z! G' Y4 x2 d% K6 z, d( r& V她读紧大学，她话失眠已经有一个学期喇，
$ c/ g; ]! Q# \3 y有时仲失眠到天光都训唔着。。。6 A) {' x/ T1 Q) T
我有叫她饮热牛奶，但她话试过无效。。。
  G$ _( x/ C' o- w5 l) g勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:) y- @& ~1 A7 X. s- y
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:- l0 D0 h3 p- V7 w* E# p+ T
1. I would change my sleeping place (e.g. from my room to the living room).: a! h4 n9 x, {5 B8 S4 F
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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7 a! L% |" c0 N. k2 ], f4 Li think may be the situation is one of the impact also lor...$ \; e/ L# O( ~; {
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
- g9 A" |: V, X3 m6 gFrom 維基百科:( g9 z: d- v) D, m# Z; b" v
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怎樣算失眠
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: w4 ?$ [- y9 ?0 R好详尽~唔该晒你~！！