有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？; [6 [5 i' m5 H2 T8 S/ d
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。' F% f; x) Z* v
她读紧大学，她话失眠已经有一个学期喇，# }5 z& j4 G. o5 H0 R
有时仲失眠到天光都训唔着。。。
* f  g: U5 t# X我有叫她饮热牛奶，但她话试过无效。。。
4 i" h2 [1 m# v5 z' j  K8 \勇勇建议饮 d酒，但系她又对酒精敏感。。。, P* z1 Y" x# o- S+ |$ B

6 {. [4 f: c  H' h% |但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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  g8 H* i' ]. Y# t2 l. p/ H+ @你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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, A+ F4 m6 z$ x3 p我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
" l. s1 q( k9 Z4 ^; p2 _  j! }1. I would change my sleeping place (e.g. from my room to the living room)., ?. O5 ?$ v6 g8 D7 J6 q" ^
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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( |0 g$ W. {" l0 Y# T& i& f7 ri think may be the situation is one of the impact also lor...
; s  s* V! l- a7 a* gthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
/ s+ y7 M: `) p  iFrom 維基百科:' C5 K6 f( T9 W6 e$ R
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2 g2 @" `  p5 L! i8 i怎樣算失眠
2 ?7 ^6 K* `' c( ~9 C# }...

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好详尽~唔该晒你~！！