有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？% r1 y! J4 F/ Z- H
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
$ R1 T* Z' t2 P2 L她读紧大学，她话失眠已经有一个学期喇，
! Z8 D, l+ l7 o" ^. L0 k有时仲失眠到天光都训唔着。。。2 R7 u8 }4 N/ N" U" ?1 E
我有叫她饮热牛奶，但她话试过无效。。。
4 [6 f& p/ a3 X0 Y勇勇建议饮 d酒，但系她又对酒精敏感。。。
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4 y8 \; N+ g0 ?' {* O# `" q( o但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:7 ?: ?# Q3 A, f

5 K+ {' J' O9 `0 ]你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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8 V) e0 n6 I& D" U9 a! p9 `我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:/ Y9 b! u6 f$ A! N1 I
1. I would change my sleeping place (e.g. from my room to the living room).
  Z, W! K0 n8 l* U% L: m1 ?2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
( `- v9 B9 K/ m& [# Zthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:& o# Y2 n2 V4 E) Y# c
From 維基百科:0 ]# G, M/ ?0 u+ q; B
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怎樣算失眠* T8 u2 @: B$ v1 r# T; o% _
...

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# G# Z2 |& X5 j5 @好详尽~唔该晒你~！！