有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
/ D: Y" r" y4 o% f7 Y几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
! G% }- a+ Q! ?7 w; _她读紧大学，她话失眠已经有一个学期喇，
+ I0 {1 y) {8 Y有时仲失眠到天光都训唔着。。。
, A6 H2 j% I# g9 j我有叫她饮热牛奶，但她话试过无效。。。
/ b. t+ z2 t3 R勇勇建议饮 d酒，但系她又对酒精敏感。。。$ k+ F8 P* W% z4 j7 a$ Z" q

3 g: Q! h& u$ C但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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  z7 ?$ _5 O/ z1 q! e* h* A9 \你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
, ~2 G; d3 Q5 c. I" E9 w8 ^9 M1. I would change my sleeping place (e.g. from my room to the living room).
8 v& R0 ^/ B5 P9 Z4 c' r* ~2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
3 O  ~5 p! @9 w0 U+ q) rthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
  O  T) _! j; S+ dFrom 維基百科:* C' B5 y; m, p
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! r" ~. L+ |* Q怎樣算失眠
! \" s5 s2 E  O9 {7 _...

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好详尽~唔该晒你~！！