有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？0 v3 |) Z0 d( f4 e
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。5 D4 S9 C) C( M7 i8 m
她读紧大学，她话失眠已经有一个学期喇，
$ r) d- ]0 B8 j8 M有时仲失眠到天光都训唔着。。。
) y# V' \8 _: R6 `, ?: R我有叫她饮热牛奶，但她话试过无效。。。
( {7 j( S: ]( b, k3 H. e勇勇建议饮 d酒，但系她又对酒精敏感。。。
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# C% T0 N6 P6 e但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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: j/ A- G: D# t我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:0 M! T' S8 ~+ X$ p1 C1 z/ X
1. I would change my sleeping place (e.g. from my room to the living room).
1 T3 P8 `/ a. a7 I6 x: @2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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' d! d4 _+ a4 w& Y) ni think may be the situation is one of the impact also lor...  j# u! b2 i" z
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:6 @$ g9 j4 E  y4 d/ i7 O, L$ A
From 維基百科:) m$ L% P, P: U" }, W+ H
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怎樣算失眠
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! z! l6 M1 O  V. l) _- V, B好详尽~唔该晒你~！！