有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？& A1 ^  y! D, [
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。! E3 g5 u2 q' [0 I. e3 C% g, B
她读紧大学，她话失眠已经有一个学期喇，+ k0 a; e6 |2 C6 U5 U+ m9 _
有时仲失眠到天光都训唔着。。。0 g: H# \. t$ q+ Z& ?
我有叫她饮热牛奶，但她话试过无效。。。
) l% k4 l# W+ s( D勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:/ I9 z2 ~' ^$ f" O  `2 w5 G

$ O4 j+ A- W) F. `$ ^1 D: {: ^你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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6 a# g0 ]1 d! q6 |9 T! D# a我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:) C+ p" ^4 j0 V9 R
1. I would change my sleeping place (e.g. from my room to the living room)., H( t  n" g3 A' T
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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. R8 T: m2 f/ x0 }# c0 pi think may be the situation is one of the impact also lor...
. d4 W0 T/ N% g- V+ H) E* `1 @4 ~thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
$ _5 [  z+ k; q' W9 l$ H. ~From 維基百科:2 ?5 R, f( ?) z6 ~* D' C" P

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: x. f1 D1 n9 `& [& j& X" b怎樣算失眠
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; }7 M9 {* m$ g好详尽~唔该晒你~！！