有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
5 d5 M- G. I$ N5 x- @: g几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
% |" M3 x9 o1 K/ K, `! r! M/ C她读紧大学，她话失眠已经有一个学期喇，3 F! K$ X% }  O( A6 V, Y
有时仲失眠到天光都训唔着。。。5 Y$ j) {& i5 a
我有叫她饮热牛奶，但她话试过无效。。。' O: D3 V! d: J2 `. l% Y
勇勇建议饮 d酒，但系她又对酒精敏感。。。" c. z# Z* j! M5 i& `8 J  ~

: q7 M8 P5 @2 d% I. \1 Z' r7 _" Z但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:/ }5 }, @- ]; o

3 m7 \) X! b  z6 A% n你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

  ?3 N6 V6 S$ _2 D  l7 Q$ j6 S7 b( J; H; |
我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:- N3 P$ m9 d- b9 C, z" p! i9 r
1. I would change my sleeping place (e.g. from my room to the living room).
2 L2 ]) s8 z$ _" h3 ?0 L2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

; j7 G- S+ X* P' c: o% Q

. c5 ^  S. c( {+ [i think may be the situation is one of the impact also lor...$ `. X% m- i7 }& f' F$ F% m! u' R
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:/ c5 v& i6 p( Y  P! H; G
From 維基百科:
9 G1 E) [! w' T+ R  ^
7 e( G. u6 ~7 E5 ^
; }( @. J) ~. v6 z! `0 r
6 F/ }& p5 Y9 j* m; ~$ Y! K7 z. r怎樣算失眠, o0 P( C2 Z: }3 m) z0 {
...

; H; S/ l  y* ^: F

1 s: ?# ]! Y9 m& O. }1 j" @, q
, t3 R6 w" q3 m; m% v, |4 f好详尽~唔该晒你~！！