有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？5 ]" f9 V% k  o8 e6 r
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。4 t+ D; s, [9 M5 i7 J  Y: n& v- P
她读紧大学，她话失眠已经有一个学期喇，& C: r. o* z3 z# I3 w3 R
有时仲失眠到天光都训唔着。。。/ o4 B4 Q+ c4 q% w; N  ~& Q
我有叫她饮热牛奶，但她话试过无效。。。4 t( I1 ~1 K9 c: j! p0 K
勇勇建议饮 d酒，但系她又对酒精敏感。。。. p* r" o/ L/ g

1 V! p) _/ _# a1 ^但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:# T' h4 ?, w. g3 E/ @
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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) i; c+ K4 g' n- `/ y, d我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
+ E- t: g" s+ O. r# j1. I would change my sleeping place (e.g. from my room to the living room).8 I) t; V& h7 K3 {& e
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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8 w. n8 h0 E+ }" [3 d+ }i think may be the situation is one of the impact also lor...# w5 F$ M: P3 F$ u- H
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
( h5 u' ^6 }7 Y& K4 O% r) sFrom 維基百科:
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6 ]" W0 Q! x% y) H$ f5 S5 E; Z1 k( s9 i9 ]- e- s* |4 b
怎樣算失眠# M9 _" h4 N6 t6 L6 s9 E
...

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好详尽~唔该晒你~！！