有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
! E/ @- S3 N3 I# U$ N8 f几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
! e4 ?. I+ p9 o; x9 u* t- a, o她读紧大学，她话失眠已经有一个学期喇，; h* A8 ^# T  z. I
有时仲失眠到天光都训唔着。。。3 _/ D0 U- {; Y8 D! e2 K1 `
我有叫她饮热牛奶，但她话试过无效。。。' r5 F6 B- W" s+ c
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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" ?6 M$ p5 l' |9 A6 N: @0 P& i但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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9 v6 l9 {: e; W  n5 c我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:5 {( ]5 N; J8 G. t6 h$ }4 o
1. I would change my sleeping place (e.g. from my room to the living room).
5 B1 U0 @9 I+ T# B9 D1 l8 T2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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" ~. U' d2 _8 \3 d) ci think may be the situation is one of the impact also lor...: H0 P( j  `8 t3 q& {1 q
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
$ u  R& r6 j5 S. f8 `$ PFrom 維基百科:9 _/ T0 H9 r) L$ `5 |

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怎樣算失眠. X: m& M" |9 `" Z4 ~# A- o/ Z& A
...

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好详尽~唔该晒你~！！