有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
" L4 M9 g! Q. l; t5 B" a4 [* r! u几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
1 u& W$ e7 u" ]她读紧大学，她话失眠已经有一个学期喇，8 P, H- [5 A7 r( ^8 R
有时仲失眠到天光都训唔着。。。
7 L: d9 V! |" X6 F我有叫她饮热牛奶，但她话试过无效。。。; q( R- V0 O& }* P# g
勇勇建议饮 d酒，但系她又对酒精敏感。。。% Z& f- J, M! u7 j# E/ B& h
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:; u, m- {& W( |

6 u0 g  P2 }, t3 ?你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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! `. e) ?: Z( y: a' ~: n我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
6 Y. }- P; D9 P9 v% l( Q1. I would change my sleeping place (e.g. from my room to the living room).. F8 P1 A( p5 @$ u
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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/ I& e9 K9 B% ?) b% ~i think may be the situation is one of the impact also lor...2 S: `1 {0 D3 P0 b+ p/ H& Z' d( V' V
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
$ o9 c/ R  M" }* f3 p. |From 維基百科:
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# z$ s4 P4 w3 I( i7 r怎樣算失眠! }1 _; G/ O' A
...

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好详尽~唔该晒你~！！