有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
) B; l: r; [0 m( T% m几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。* n( ]7 n0 P  C7 w) X2 {9 P
她读紧大学，她话失眠已经有一个学期喇，- q. ^& }, n8 X) ~: O# }1 ?1 x
有时仲失眠到天光都训唔着。。。
+ r# }  y9 T# _. z/ `& A我有叫她饮热牛奶，但她话试过无效。。。
8 i. p% P7 H- u3 Z; F勇勇建议饮 d酒，但系她又对酒精敏感。。。( P, K0 ~8 ?7 V2 m
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:4 _" X6 w" v* Q

5 H9 z/ m2 T: S1 m) [! o$ q2 {你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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. z0 U: @' K) j( L0 v" ?' P1 j+ F我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:1 J9 m8 _4 Z4 L" H' k
1. I would change my sleeping place (e.g. from my room to the living room).
; N3 B- ]9 ~! s* P( w2 |6 P# W2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...8 k0 U( A$ Q  V1 ?3 Q6 `
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:) W; h8 K  @& s# d2 J7 q5 q! r
From 維基百科:
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9 e7 a% D5 V% X怎樣算失眠( i4 {0 [2 y0 G. Q; d! L2 G
...

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好详尽~唔该晒你~！！