有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？: h' ~: Y5 |) H+ @: R, A
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。& Y. |) I2 X5 J% H  U) U0 G
她读紧大学，她话失眠已经有一个学期喇，
& a/ a+ G  e+ L1 ]有时仲失眠到天光都训唔着。。。
. S; ?. r5 \, Z, H7 K我有叫她饮热牛奶，但她话试过无效。。。
9 c+ b) s4 n  N勇勇建议饮 d酒，但系她又对酒精敏感。。。
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4 H$ H/ v# h1 ~. |( {但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:: n0 Q7 S# J. o5 D7 W

: W5 p$ u  l/ m5 p$ K你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:5 P, ]( m* N$ h4 Y( Z
1. I would change my sleeping place (e.g. from my room to the living room).
+ L9 P- k" \  E# w: a2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...! p# z9 o7 I& M0 ?1 C) h; Z2 n
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:. s8 K+ J7 w! _& f4 O" x2 h9 S
From 維基百科:/ R, E  y; D  U3 `. i9 {
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怎樣算失眠
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2 e6 Y( a. ]- D  e好详尽~唔该晒你~！！