有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？8 F; U' c8 ~1 ?' K
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
5 {5 V  L, ^- Y3 b6 D  Q" V4 G8 P她读紧大学，她话失眠已经有一个学期喇，. H5 j* Z$ ]3 {; d) B% e
有时仲失眠到天光都训唔着。。。* T' _, m* p% \! @) v
我有叫她饮热牛奶，但她话试过无效。。。$ w7 `5 i" Y% L+ p" t
勇勇建议饮 d酒，但系她又对酒精敏感。。。+ k- ]& V% ^- g( @

: \* S& P; J. `! q! h( Z但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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  f0 O# |" Q3 v* X5 D我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
2 T" R1 p5 }9 Z7 v1 J( V$ B8 p* g1. I would change my sleeping place (e.g. from my room to the living room).# K2 G0 F7 k" F5 i5 k) c
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
9 M  S( [$ t0 q1 Xthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:. o  y- S3 C" o' n
From 維基百科:* z8 E2 F# A% O3 w9 w3 g0 }. y  q
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怎樣算失眠
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9 ?* Q2 b7 o3 O# C好详尽~唔该晒你~！！