有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
4 a2 O3 R  p( `& n4 f, ^几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。/ N4 r  Y% v0 Y/ p/ b: f
她读紧大学，她话失眠已经有一个学期喇，
2 e) B# I) L0 i; [1 a有时仲失眠到天光都训唔着。。。
; L( R. Y3 k/ [5 s: a) O我有叫她饮热牛奶，但她话试过无效。。。7 b) |, g6 }; v, I1 E6 [$ }! X
勇勇建议饮 d酒，但系她又对酒精敏感。。。5 `! W5 j# F7 w' P! D
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:& N! `8 E/ B7 w

( N) X* \" s+ t  ^' |" Z6 h你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:. s, x  n* ]. G0 _$ b' [) m
1. I would change my sleeping place (e.g. from my room to the living room).
" M# r; s  b4 j" Z2 k; C2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
& w2 r$ I# [- z, Hthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
# X# P) M: @/ sFrom 維基百科:
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5 D5 n: @8 E4 q怎樣算失眠* C, D4 L: ]& h, ]0 v
...

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好详尽~唔该晒你~！！