有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？3 E; p5 P5 K+ \1 n2 W# |
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
8 S, I: b- a# b) K: @她读紧大学，她话失眠已经有一个学期喇，
0 @# v  H! {: v& O有时仲失眠到天光都训唔着。。。$ R1 F/ _9 O& R$ h. S* |( I8 l
我有叫她饮热牛奶，但她话试过无效。。。
% o3 A  H- R' X5 M' p勇勇建议饮 d酒，但系她又对酒精敏感。。。( d& u% E. H+ X: s! x* T) S) }

% ~& j& P6 f3 R( D! |- g& t但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:: b; c, q, d$ \+ D
1. I would change my sleeping place (e.g. from my room to the living room).. u$ y2 _+ `( [! g
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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3 H% f  |0 A8 s# s( L2 O4 Ni think may be the situation is one of the impact also lor...
  {4 d1 a, O2 \% \thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:) E" a7 P% x% \6 Z. T/ w  k& p
From 維基百科:
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* o- M# d" `  |5 e. l. b怎樣算失眠
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好详尽~唔该晒你~！！