有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？5 n1 A, v& Y+ f; I" c; Z* K0 b
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。/ g* y$ d, l8 m  H" D! a0 }  b" m
她读紧大学，她话失眠已经有一个学期喇，
% ~$ U7 @' P7 ]! L4 v) K有时仲失眠到天光都训唔着。。。
- Q- B9 N" [* T1 U' p5 B我有叫她饮热牛奶，但她话试过无效。。。/ \$ b1 }$ W% h2 K9 v
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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: W/ g& Z* {/ c但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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. |, N& }4 i( }, ?我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:% L& }- b' b$ h4 `2 I: L5 Q' ~7 Y- s
1. I would change my sleeping place (e.g. from my room to the living room)./ }( C1 m) ?% C/ {4 L9 o
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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: X1 z! Q1 u8 o7 }, n8 Mi think may be the situation is one of the impact also lor...- r$ k$ Q% O5 `; m' y$ {
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
6 _4 R4 i- |. V: Q+ Q9 ~From 維基百科:
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+ j8 J$ X; N9 D8 e* L怎樣算失眠
7 [" F+ u2 u1 J1 k: \( g3 L! a...

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好详尽~唔该晒你~！！