有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？$ O8 {" k3 Z# d- j9 d: E
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
7 A+ e1 ]% `9 q  }* F她读紧大学，她话失眠已经有一个学期喇，: |" Q& g+ y! h/ f
有时仲失眠到天光都训唔着。。。; \) {% p0 l- E* y
我有叫她饮热牛奶，但她话试过无效。。。
4 w2 f- e. p6 N! o# T5 f1 d# ~' F勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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  |: R% s  i0 ^3 ]6 g# y你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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5 x' A" U$ ]3 v我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
' T# a8 q0 a2 {& s% a- b1. I would change my sleeping place (e.g. from my room to the living room).7 t% c7 i' v3 g  G) Q
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...9 _8 H/ p. G7 J: ^4 m  A1 H: a6 h
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:: W, L  ]/ G4 [# e9 ^
From 維基百科:
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8 k# ]! L- Y. m6 q2 ^5 [) ?# F怎樣算失眠
( ]% a+ S$ V5 M...

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好详尽~唔该晒你~！！