slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
& H2 O  Z$ n$ D) X做PUSH UP~
' P; h3 L: S9 d6 x$ u5 K0 r7 P+ c3 N! v不過係慢做(3秒一下)~- ^# [% g1 c+ k
要做到"支力"而唔出汗~
; V  o6 I" j: N% i+ m! I做到好支力就好好瞓ga lar~

, G! i7 c9 M; N+ B4 ?  ^
' S: p  N- M; s+ W5 O* M* {" Z" \* TI agree with you.( ^" J8 L9 L" J6 S
It works on me too
! a6 Y+ o1 F& J9 E$ Y4 U7 }+ z3 c/ [1 f" s1 U
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep