本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:& A4 G* Q8 g: Z5 D
只係屋企練下啞鈴
% G2 Q$ E& ^2 B# @/ v& i! ?我好懶架

6 f' N' e4 @. lyes,i went to gym but many years ago,it costs 300 a month
- h4 l: t1 {/ b8 D- Dso expensive.Now I only 練下啞鈴at home and drink some1 x) p( j$ ?/ \1 }$ A# E1 P7 ]* e
weight gain milk and I have gained about 10 bls now." ~" A# q7 U; @: h
I am very strong now and have big mouse(maybe cat) on my arms.
5 h; U; {$ p5 z5 [# j, U啞鈴is about 10 kg.And I used to see Bodybuilding competition.
2 C& c( K4 s% t. g% m: x/ z/ U2 ^I live in TsuenWan,there is one called Physical and costs only $3000
# w0 {$ m- X) Y: w8 P* Hfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
, T- {! B8 p! S! g! o- q7 T/ f8 eand look at them while training and listen to music.$ O  p2 R# p8 R9 P
use the muscleman as a target you will work harder.
$ H% a! ~1 y$ \0 O# s3 ai do the 啞鈴 four sets a day and about 8-12 times
) F% ]& ~0 l7 Q  y" h+ J2 ja set.