本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:, c7 k$ [$ O3 H) f2 c4 ^. p% s
只係屋企練下啞鈴
. e& v+ r* a& r5 h( S( w6 M我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
' X; G- H( ~. kso expensive.Now I only 練下啞鈴at home and drink some
* ^8 L  s1 B' Y. S/ g( uweight gain milk and I have gained about 10 bls now.
3 v0 X$ C% U5 j: ]( M' qI am very strong now and have big mouse(maybe cat) on my arms.
$ }( K: Q) h5 E啞鈴is about 10 kg.And I used to see Bodybuilding competition.1 m9 n$ I' z) c
I live in TsuenWan,there is one called Physical and costs only $3000
% v6 _+ v# `# _' `+ mfor two years.

本篤十六世

and i also stick some muscleman posters on the wall# p7 O8 J2 Q, h4 s, l4 _
and look at them while training and listen to music." \2 \  l  D! @* w3 D# @
use the muscleman as a target you will work harder.5 I7 q- ~) c9 k5 }4 j
i do the 啞鈴 four sets a day and about 8-12 times , U3 G6 @$ g$ w& x* r2 A  X+ g
a set.