本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
8 {% r: D- U9 P9 q2 W4 I. P只係屋企練下啞鈴
2 J; R- R: f. F, n我好懶架

& U  V/ N* c2 P% O. x
yes,i went to gym but many years ago,it costs 300 a month5 o$ H( K* H5 o
so expensive.Now I only 練下啞鈴at home and drink some. G0 K9 r( c9 i! X+ p9 u
weight gain milk and I have gained about 10 bls now.
* A" A$ `( X2 u, Y! l" bI am very strong now and have big mouse(maybe cat) on my arms.: ]/ _+ @2 D1 k$ @( q' X9 H' E& w
啞鈴is about 10 kg.And I used to see Bodybuilding competition.: d1 B  H; B+ E
I live in TsuenWan,there is one called Physical and costs only $30001 X* q! R9 a; u
for two years.

本篤十六世

and i also stick some muscleman posters on the wall2 g3 V, \. ^  m8 w- C  c+ N. M6 f
and look at them while training and listen to music.
% }2 K: P3 b9 a; `6 f0 g. juse the muscleman as a target you will work harder.& j2 D5 G4 G' a* n
i do the 啞鈴 four sets a day and about 8-12 times
% {/ u  f% j0 ?3 c* ^a set.