本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
9 `7 x9 n! c+ a, n& @* n, R只係屋企練下啞鈴" G8 v) ~6 Q) p) C
我好懶架

/ `5 R5 e8 @& G' R8 i( C8 }: |: [yes,i went to gym but many years ago,it costs 300 a month0 n9 v6 w, i$ `4 x; b& D: j
so expensive.Now I only 練下啞鈴at home and drink some
' A4 w2 R+ U' J  R2 ~weight gain milk and I have gained about 10 bls now.
1 ?) V( T& e2 b$ T5 VI am very strong now and have big mouse(maybe cat) on my arms.7 g/ O; [  Q% F4 J$ R
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
: |% g4 x8 {2 L; LI live in TsuenWan,there is one called Physical and costs only $30004 D. l7 H1 S( A4 e' p
for two years.

本篤十六世

and i also stick some muscleman posters on the wall/ j  ^1 E* M% W! w0 N; N- Z
and look at them while training and listen to music.3 V0 d. F2 w9 v8 o' _- `, O" P
use the muscleman as a target you will work harder.
0 m, N: o* x5 V7 m0 o3 X, l) |( ti do the 啞鈴 four sets a day and about 8-12 times ( c+ Z2 M6 h3 u! m( J
a set.