本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:" j1 F* [5 G* G! |
只係屋企練下啞鈴
: m, Q) N7 _7 Q# N4 |我好懶架

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yes,i went to gym but many years ago,it costs 300 a month& ~0 H  \  Q  ^. B/ f4 K: E
so expensive.Now I only 練下啞鈴at home and drink some2 d) q6 {% m; P
weight gain milk and I have gained about 10 bls now.9 D/ {1 Z1 d  I5 H+ q
I am very strong now and have big mouse(maybe cat) on my arms.
! y) V3 P* X9 _啞鈴is about 10 kg.And I used to see Bodybuilding competition.( w3 s1 b$ h% n- T# d
I live in TsuenWan,there is one called Physical and costs only $3000
0 P) B7 W! p) B4 L. Zfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
1 {0 o8 M, i7 m: R  R& y5 aand look at them while training and listen to music.4 |! n, E  D; W+ U, s& `- u
use the muscleman as a target you will work harder.9 Q( d. l& O. U
i do the 啞鈴 four sets a day and about 8-12 times " t5 h8 {) u8 {, \  G) n. V
a set.