本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
; l( F8 y: t9 _( [# B只係屋企練下啞鈴
) n* l6 U( R( c2 ]5 E我好懶架

0 s+ a4 o( o& t& O; f2 B) A5 c7 x
yes,i went to gym but many years ago,it costs 300 a month
2 F" {5 ]' y; T3 N& Y) K( xso expensive.Now I only 練下啞鈴at home and drink some6 x8 I3 S  X, M7 @" _0 l5 }
weight gain milk and I have gained about 10 bls now.
, j+ V, ~$ \3 y! h9 i* a  ~I am very strong now and have big mouse(maybe cat) on my arms.
# q" ^" S! j) H  O6 g- h) U3 m# V: s啞鈴is about 10 kg.And I used to see Bodybuilding competition.4 ]5 E% |2 A. Y/ g1 C* N
I live in TsuenWan,there is one called Physical and costs only $3000* c/ c: s. e/ v+ x# P. I) f3 j
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
1 ?! Y7 V+ o: t' Pand look at them while training and listen to music.* T! B1 F) A$ [( X2 R  Z% I
use the muscleman as a target you will work harder.; J  \( _' c+ w/ b# \" \3 I
i do the 啞鈴 four sets a day and about 8-12 times 6 ?7 _/ O" o* }# c5 P/ E2 ^
a set.