本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
0 n1 i$ ?5 n! I" \6 [  E# c只係屋企練下啞鈴2 o2 M8 R1 w) H! D5 ]) |# m
我好懶架

. ?, \$ U9 c, }7 \$ h" c0 Q6 s
yes,i went to gym but many years ago,it costs 300 a month
" J' I, K" `: \9 Aso expensive.Now I only 練下啞鈴at home and drink some9 X8 a. K( Y* u5 T* E2 R5 ?/ l1 |
weight gain milk and I have gained about 10 bls now.
9 @1 r: v: W$ I0 O8 y. i" NI am very strong now and have big mouse(maybe cat) on my arms./ j! i' D  r" r
啞鈴is about 10 kg.And I used to see Bodybuilding competition.3 \; ?  o; y; p
I live in TsuenWan,there is one called Physical and costs only $30003 l1 M6 ]* k  w# T* V/ n
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
! v3 K/ s& ~% v% ?3 eand look at them while training and listen to music.
# i% g  k- B% duse the muscleman as a target you will work harder.4 G; B6 B% i$ v1 s% u
i do the 啞鈴 four sets a day and about 8-12 times
' Z9 B' N3 G2 |a set.