本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
0 i( Q0 s& K- i7 @% g+ W0 P  Z只係屋企練下啞鈴
7 M' }2 h" T4 t$ `; `9 d) B( @$ o我好懶架

9 ?- C" r% n$ _yes,i went to gym but many years ago,it costs 300 a month% C  k9 @  U# \- ]" {# H5 W  X/ x, M
so expensive.Now I only 練下啞鈴at home and drink some1 G2 W# |! g) |4 X% k3 |
weight gain milk and I have gained about 10 bls now.
+ Y! S6 ?8 _  LI am very strong now and have big mouse(maybe cat) on my arms.8 K5 V; Q- y; L% [* _: f. b) \
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
' F- d/ K: j3 CI live in TsuenWan,there is one called Physical and costs only $3000' D* s- {9 X6 j5 R8 s: S, t4 O" z5 u
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
# C+ Q8 q2 C; y5 n: W" }' Uand look at them while training and listen to music.
0 ~/ A. n. H% A9 g( y8 j2 M  p. Guse the muscleman as a target you will work harder.: H) a+ Z2 _6 Z- J, X; q
i do the 啞鈴 four sets a day and about 8-12 times 8 @6 |2 u3 h: j7 J5 v: |( P5 ?
a set.