本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:4 A( P& g# D  K7 b" ]( ]! p' _
只係屋企練下啞鈴% }/ q! o/ f/ o' |- G
我好懶架

4 E3 z  ]  B6 U  d" Y! Qyes,i went to gym but many years ago,it costs 300 a month& v: L/ j* B' U, X" [
so expensive.Now I only 練下啞鈴at home and drink some% l  Q& U+ f  v; g9 q
weight gain milk and I have gained about 10 bls now.9 {* k( N' E, g: D
I am very strong now and have big mouse(maybe cat) on my arms.
& L1 N, u- S8 f$ V, @啞鈴is about 10 kg.And I used to see Bodybuilding competition.% T! m8 c" Z7 u/ q3 s; D
I live in TsuenWan,there is one called Physical and costs only $3000' k! G7 Y, N8 g2 P6 X5 r
for two years.

本篤十六世

and i also stick some muscleman posters on the wall9 H4 |/ N1 R8 O; H& s& d
and look at them while training and listen to music.
0 G; J# [- ~; F( O9 t! v9 }+ v* S3 Juse the muscleman as a target you will work harder.* n: K: I6 A5 @# {* b
i do the 啞鈴 four sets a day and about 8-12 times
; `/ `; R' G/ X  O* L- f+ Fa set.