本篤十六世

Originally posted by 阿細 at 2005-6-7 06:07 AM:
( Y- j$ z: C+ ?係咪要食肥左..先再練呢....?7 `: z! L' Y7 T& y
講下呀._."我想增肥同大隻d._."

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don't eat fat,- F+ ^; o8 J+ T" w8 \4 Y4 z
just eat more protein,egg white,beef,chicken and pig and pork chop,- X- \" z* ]8 t: N2 z) i
then go to do gym,and eat more rice.

本篤十六世

Originally posted by naz124 at 2005-6-7 06:44 AM:
$ F+ h) f3 D) x1 k$ w/ d3 QSometimes its genetic so you can't do anything about it.

+ d6 z6 N% R# q4 E$ {3 ~agree with you,that's why some people only have bones no matter & W8 C$ @' {/ M+ w3 y
how much they eat while some people are so fat like pigs even they
0 V: |8 z3 C- A0 Q* aeat very little.

本篤十六世

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
! V; ~8 |" s" `3 E9 Cwow...本篤十六世( o1 C! X7 r/ _! \% s
how come u got -75????
9 C: \- Q4 D+ q3 U' v- N2 jthey made the mistake? or what did u do?

( K! O  T  a( W/ M- K+ E. `! t# Gi will become a new 版主soon and i am so popular here% Z( ~6 |* H% \# s- u
everyone like me,they are just so jealous of me and
# {  i: i+ A9 Q9 T: [+ Udeduct my points,it doesn't matter,don't be scared

本篤十六世

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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6 Z& g# T' q# h0 `1 A$ U你就好la~hehe~有板主做~l like u too=3=~
- ]) B& R9 J/ S8 y唔該你地d資料@_@~

3 ^9 r' I  L) reveryone go there to support me,thanks( p- ?2 J: c" U; _# K# b, t) o
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:1 y9 ~8 O7 U" h5 L; H7 J0 g) c
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4 r3 T) \# v; l# n; k0 U+ E緊係唔係LA~~=.=!!!
" k. x9 m( Q& y. U- F; I脂肪唔會變...

  V" g" ^  J. n8 ~# |agree,
! n5 L5 _* U8 M& n& y- U, @oil/=protein
) U) w( t/ u) f. D& k* jfat/=muscle

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:$ {; F6 V: d: p8 L0 V; L
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wah duk duk, you know so much wor.
  P! Y: P: `6 u' i# Cknowledge is incredible.

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i always have good knowledge ga la,( s1 `. u; F) v6 c0 ]. ?6 M
and i have just written a poem recently
( z7 U" o  R# g8 r9 z% u燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 / \: l: i9 o5 {- {9 z
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。