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* s! X6 q0 I# `' I/ H& {+ G俾個健身網你參考下

mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
) j, H+ X- y: f7 F- z# c, G' i* l你食多D白肉同飯,
2 v& |+ s/ y, g4 J' Z; d# s2 J等身體有充分脂肪,; @0 S' u3 X1 @% m, v% T
再去做GYM OR EXERCISE之類既野啦~~5 v% g6 K+ V5 `) d* e5 |6 L6 R
一段時間應該會有成果

5 {" I5 G/ }- e( V4 ~5 h
+ H6 P. Z/ y- ]6 C% i& C7 n
緊係唔係LA~~=.=!!!
3 z9 G8 C7 F0 T脂肪唔會變成肌肉嫁~~=.=" v, P) }7 b! j( Q2 v
肌肉要大D就要吸收多D營養,配合唔同o既運動
! z  X( \, `% e1 o. X# G令肌肉細胞變得大~~~
2 P, T$ ^6 B' [# ?5 |( @/ }% [
9 N- t7 x& x1 O& P6 f你叫人食肥d先造gym簡直係害左佢~~~=.=
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3 X; K. l+ F5 A5 g$ {2 N' I[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]