mp3

http://www.exrx.net/Lists/WtMale.html8 v1 s: d. q; [3 p8 c# ?- L
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俾個健身網你參考下

mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
% e* T& C5 S( ~' w) O2 [, L. ]3 J2 Q你食多D白肉同飯,1 I5 O' a5 p# b( Y! N+ Z
等身體有充分脂肪,# ^4 j' f; f  h$ y- `1 m3 _
再去做GYM OR EXERCISE之類既野啦~~" v- ?0 B1 I) v
一段時間應該會有成果

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2 K# a# ?1 ~% \9 R; {緊係唔係LA~~=.=!!!
( q# J- H' m. K  R  u+ L脂肪唔會變成肌肉嫁~~=.=
6 W1 m/ n: n7 S肌肉要大D就要吸收多D營養,配合唔同o既運動
* g; ]% j9 M4 R* x令肌肉細胞變得大~~~' O' [* F& e& O6 B
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你叫人食肥d先造gym簡直係害左佢~~~=.=* H4 m( Y" [+ v% d. L5 q3 T4 z- s
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]