用餐後不要做的事

sheeeep

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          
2 c8 q, F# ]9 G" z( @) I! V$ R*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。, R* ?+ Z& `5 p4 n

3 L+ l( q* G1 L# K# @0 I$ y& n*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            9 X% C9 ~0 ~4 w
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
- L) m1 g% F2 `6 M8 Q; C
8 Q1 N0 J0 K: }( B: m*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        # U; S4 C/ ]: C, j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。) i9 z& S) N$ o7 P0 X) C
7 C( D7 F1 W, U2 Q. T
*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  8 T" r& g) e' P* l
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
2 V6 ]& a! _) o& x7 A" J
; @! W. U2 A/ @*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.   
& {6 |4 {  ^& U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
* L# v5 R* j4 H- e7 D
5 T: s+ d* U) R$ x' U*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.  
, W- Q2 w4 U6 a, f7 G( h# Z* G*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。$ {, T3 m1 H2 K, x* d
/ f6 T3 h9 K5 g$ g9 {* q" m* ~
*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.; F( j7 t5 l) l8 e# U" P
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
+ a4 \2 c0 t, r$ J- o7 {7 I6 N7 z. R- ^- I2 c' y- t3 m# K7 B
*    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.( u5 _* r) N4 d+ Q
' G0 S. G7 r+ Z" I2 Y' N: x
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊7 q4 a' K+ i0 J

3 W( w7 f3 @; m& V' o[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]