用餐後不要做的事

sheeeep

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          , D8 X3 t% n! I$ n8 H* V2 Z% `
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
- S0 ]5 S) J- L9 N, s1 `7 }9 f/ \4 U- U8 L& ^9 h
*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            # ^2 g4 k! G' S% C
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
" q  R' p, J8 }7 ?  T7 ?2 |' U% c5 Z" R6 |) z  _
*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        / x; C  S: D0 U+ d* o+ [! [# k' P
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。* L& b. ^1 U4 e' k: q
7 t$ \: n# l. U5 O
*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  
9 `' Y8 P# L& O+ u*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)1 n$ ^8 @0 m/ T, o/ i9 F8 J

5 `- ]1 e8 L, [- E* T" \*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.   
; }+ ]+ B# y! K  `*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。. p" A! T! @$ F; o

% {  p. U+ j& C: \*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.  
3 k5 a  _1 S0 b7 V" x7 O# V+ g" H*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
+ V4 C" D: p. A% _( G' E
* Y1 h; ~( P4 R' ~# ]" T3 W*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& ]# N9 Z, ~7 O5 V2 S*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。. f* @7 f: u* o

- z# m% @* k7 Z9 `& C; o7 M *    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.  \. F: y5 G  q, I
# V% w( s+ i2 T7 U1 Z$ m1 k
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊$ ^" Y( w! f; h( n
( j7 p9 Y& v2 r% z# J3 o9 s
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]