mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:3 o2 i$ c# c% B! z: |9 C
你食多D白肉同飯," T" j2 E6 V' _+ G& h# W
等身體有充分脂肪,  ]+ Y: f7 z( B+ m; p* r
再去做GYM OR EXERCISE之類既野啦~~: r  e: @& D5 \5 b
一段時間應該會有成果

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1 X& I8 s7 F/ X) ^* g緊係唔係LA~~=.=!!!
, F: H2 x* c3 {/ c脂肪唔會變成肌肉嫁~~=.=6 I& ]0 K$ S9 ]0 w
肌肉要大D就要吸收多D營養,配合唔同o既運動
9 y7 L& i/ h. Q& `5 m令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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' m% @" S5 F8 s; j[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:3 ?+ h, n( K, Q$ Z3 L
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& w  l+ ]) T' {9 K緊係唔係LA~~=.=!!!) C8 H1 n  g  h  n9 H6 L9 O! G$ s
脂肪唔會變...

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oil/=protein, Y( T4 l2 S* x6 Q
fat/=muscle

secretfj

Do more exercise before you eat anything more...
% _( g, `1 P& x/ n! Cotherwise you will be fat but not strong...- E: s9 t# q; G1 K
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:7 y. S3 ]4 U. o$ U2 P
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agree,1 Y1 O3 Q+ Y: N3 c1 Y
oil/=protein" ]  ?2 O8 I: e  c/ |" p
fat/=muscle

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wah duk duk, you know so much wor.
7 t3 S: s9 W; N& Xknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..+ K( R1 j$ S* r' S# J
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
3 P  k, F$ M8 l! Q0 Y- S( `( {2 {P.S. 要吸收蛋白質, 可以多吃豆類, 無...

4 k' I; I& X( w! [, [) Ffish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
8 e# h( K, G5 x3 F; b7 t- Y8 @  ?- L# Q1 V( N0 Z& @7 @% v) ^* R
wah duk duk, you know so much wor.
$ c) g0 P4 r# ]# t4 Zknowledge is incredible.

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i always have good knowledge ga la,$ d! ]" P, a+ X+ j. t
and i have just written a poem recently% K" w( N% O5 v! ^' }, W+ t1 N# k
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 , d5 }) ]$ x! o
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.# h8 @9 ]# Z8 ^. Y' e' y7 |) O, H% p

" X8 I9 X, {) q# t" L9 B: B( o9 ^; nWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講