mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:4 \* h$ \2 g3 l# c
你食多D白肉同飯,
9 D  e" l, z0 I- V; a等身體有充分脂肪,
$ V. q: z$ c4 Y, d再去做GYM OR EXERCISE之類既野啦~~/ g. c3 Y" m0 G  {0 W1 k
一段時間應該會有成果

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+ b: @% y9 |% l5 Y, }緊係唔係LA~~=.=!!!
; B8 p- r$ X  E: f* g脂肪唔會變成肌肉嫁~~=.=
+ F( H8 R6 f3 i, r肌肉要大D就要吸收多D營養,配合唔同o既運動, n) n8 @! ?9 c3 }
令肌肉細胞變得大~~~! z; ]$ h( W$ L; [
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你叫人食肥d先造gym簡直係害左佢~~~=.=" U# T' C; N! {: N( n* y
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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2 x- Y0 i  F8 c1 Y緊係唔係LA~~=.=!!!
& M. N6 `& d6 I3 X6 w+ B; l; n$ l脂肪唔會變...

/ Q2 s0 m0 [: n( Wagree,
  _- S% V+ m$ T3 c: S0 C! Yoil/=protein
3 A5 O6 I+ H' U6 i: ?fat/=muscle

secretfj

Do more exercise before you eat anything more...
3 L# q! V2 Q9 votherwise you will be fat but not strong...
6 G* m  \# [5 n0 cexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:% a- y5 C  [0 c

- L" B2 F: g. h6 C2 g& Q' E, \agree,8 G7 {/ t5 w% T# x4 l. [
oil/=protein2 @8 ~9 r  ]$ n' j% s
fat/=muscle

8 Y% f+ o  }& C- c) k- Uwah duk duk, you know so much wor.
& c3 [6 s; b, s$ _8 N$ |, H$ }$ vknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
+ n3 G. h2 `- P$ h, }" X: u& i成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:0 W7 n8 l2 A7 X* z0 `# d! _* c
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:6 ?8 F8 X0 v# y# P; d, M' N

$ M/ b+ x4 }" q# a+ V$ twah duk duk, you know so much wor. * c+ f6 ~2 A" n- v
knowledge is incredible.

+ ~4 o2 M" r- Q+ D5 }& b" G/ e! ii always have good knowledge ga la,4 h0 F3 @$ R# Z
and i have just written a poem recently
1 X  @7 L! j( v1 h( c燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ) e0 s+ p+ ?: R% M& O
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
8 b( V! ^6 \6 S* h8 @5 |8 v8 i+ K$ d0 a! q, |6 ?6 F; H' v
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講