mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
8 C9 k( i2 }2 B$ G) N. x( o7 h你食多D白肉同飯,3 G6 A2 _& r6 d  u  y* z
等身體有充分脂肪,) t( ?: c; f( X
再去做GYM OR EXERCISE之類既野啦~~
" d/ ~) C, U2 q* H( A5 ^一段時間應該會有成果

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+ A4 \, h9 k# Y% P! \! F" p緊係唔係LA~~=.=!!!
& w& Q; p( Y* ]" q, S脂肪唔會變成肌肉嫁~~=.=" E7 G" T1 c( }& F3 {) K% O( }
肌肉要大D就要吸收多D營養,配合唔同o既運動
8 X% ?3 }/ @& Y/ @' `令肌肉細胞變得大~~~3 {* v. B. V7 K  Y

  y& A+ n& t: @4 n. [- \你叫人食肥d先造gym簡直係害左佢~~~=.=9 s/ J8 k- `: _2 e8 }- T# o# N" Q

8 h& z% v, z, g# Q" [[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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6 ~: ~4 z6 C2 `1 J) @2 e3 z+ W2 _5 l7 d. m" m9 O% `* S
緊係唔係LA~~=.=!!!
' w) l; C9 [9 g脂肪唔會變...

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agree,
2 u5 q1 N$ C1 c4 }, V- G3 Koil/=protein
/ [/ ~7 Y# Y* A* f7 ~fat/=muscle

secretfj

Do more exercise before you eat anything more...
1 Z1 e' I8 x! [3 |/ {( f" hotherwise you will be fat but not strong...
, e8 {" s4 X' j8 G" Cexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:9 D" }3 t2 E' A0 S; F

0 g/ ^: s& L& m# f6 i' sagree,
; w, n, g! n/ p# k0 U+ H  goil/=protein/ J5 C5 I% p$ i( k; _
fat/=muscle

* \" s: Q2 q; w. F* e# A2 `wah duk duk, you know so much wor.
; G) }8 K% k3 {  m) e: xknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..1 l2 z9 d  H: R3 H0 h+ U% \& y8 O& H
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:6 [9 c- L8 B: Q
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

; j" _+ W/ p& A/ |fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
7 ?- n" q; C4 g. o5 s  ]$ O# g! Q# i! a+ W+ J$ r0 A
wah duk duk, you know so much wor. $ o4 Q( L, @- [" f: M4 O
knowledge is incredible.

/ g6 r0 [- m) ^6 m7 o
i always have good knowledge ga la,' ]6 w& V4 [4 f1 ?' l! |
and i have just written a poem recently: X* k2 v! t9 ?2 ~2 {
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
: R& s9 s; H2 t: Y  z- w0 o1 N  ~7 c敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
- L& e9 B" j0 [1 ]. n6 y1 M
  a2 Y( Y1 b. ]# IWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講