mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
) w2 b. k) d/ x4 u; R# ^你食多D白肉同飯,
. S! s* L$ i$ j% e9 ^等身體有充分脂肪,  R; `% n2 b! Q5 G1 D% A/ L
再去做GYM OR EXERCISE之類既野啦~~$ l4 P8 s* ^7 y, p8 P
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
  r, Z  _& Q& g$ _6 z: U" H: c' \7 [脂肪唔會變成肌肉嫁~~=.=* d/ b; R& G# v. N8 i8 _% D" ~7 U. K$ A
肌肉要大D就要吸收多D營養,配合唔同o既運動8 ]0 m) Y& `* }6 G
令肌肉細胞變得大~~~8 N' s/ z' H- l' R+ p
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你叫人食肥d先造gym簡直係害左佢~~~=.=- x% O+ {' x; n5 L( l% S

2 N! h8 `' j" ?0 x, @' t! S) o4 ]4 Y$ {[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
" D  P/ H1 I9 K脂肪唔會變...

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agree,$ g6 \4 X$ R; w+ R
oil/=protein
2 v+ q9 J. S, ]3 d3 @: Y% b0 Efat/=muscle

secretfj

Do more exercise before you eat anything more.../ Y% Z; f" ?0 U( |
otherwise you will be fat but not strong...2 X! M8 o# }  t. _" Y) ]+ w/ D# T1 }. k
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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0 Z/ m) Z8 b- Y+ Y  D$ J! g. tagree,
1 J" z5 g% W' ^/ b. s3 ~5 N& ^2 boil/=protein
" x& A; O. O6 B  @2 O: X# Afat/=muscle

* f+ _9 |8 l; Twah duk duk, you know so much wor.
5 V/ F: y) ]; Vknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
# o: m9 o. P9 Z# [* V7 |% C" \成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
0 I: v: m, p0 NP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:9 l% e, ~& ^& `
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wah duk duk, you know so much wor.
+ G( l( D/ B: }4 h+ Qknowledge is incredible.

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i always have good knowledge ga la,' T- K* v3 p5 Q& ~# r5 E8 q
and i have just written a poem recently2 y1 A+ T8 b. l) u1 q8 d1 T
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 8 G- U6 e. Z& o* ^, V# g
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.6 L: F. ^' e3 v

" z6 V4 g6 q) ^When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講