mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
) ?: u* A7 Y" q0 a7 [( @你食多D白肉同飯,5 j8 a+ e5 j$ I$ }) l$ J, M
等身體有充分脂肪,
) R: i) l6 @8 H* m再去做GYM OR EXERCISE之類既野啦~~
" Y5 w' q2 S! K一段時間應該會有成果

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緊係唔係LA~~=.=!!!- c' {$ ]  f2 Z( S. d& t
脂肪唔會變成肌肉嫁~~=.=/ g$ Z! `" t5 J. W! E* H4 c  k
肌肉要大D就要吸收多D營養,配合唔同o既運動
# q: U+ B! M; O令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:, W6 g$ P  N* `

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* M3 |) u/ G4 d# Y0 k緊係唔係LA~~=.=!!!7 g+ Z6 m" l9 O3 C8 M& F  |
脂肪唔會變...

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agree,# @( H4 C8 o0 y% N& a7 C3 m$ t
oil/=protein
1 s8 J9 s6 N3 p/ sfat/=muscle

secretfj

Do more exercise before you eat anything more...
. b" c: t1 Z, B1 v3 f1 f( potherwise you will be fat but not strong...
. [3 `8 Q; E  b2 }5 \3 h* M, a0 d7 gexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:! R3 z9 ^4 w, n) }
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agree,: L4 d( W( J4 |; V* a
oil/=protein
* {1 s7 ]' }. n; f+ s% Vfat/=muscle

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wah duk duk, you know so much wor. . R* b+ ~9 q7 F4 b
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
% w3 i4 s1 t3 E成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:& a) _$ I! I: ~, P& z' w
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:% V$ ]1 K& i/ \/ G, _
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wah duk duk, you know so much wor.
# u! I$ m3 G4 }- p1 Y/ j! @knowledge is incredible.

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i always have good knowledge ga la,
* x2 F' M8 P/ z0 E0 Band i have just written a poem recently
; ?( V0 T  H4 M& h燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 - L/ N% e! u: [; N* H
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講