mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:3 h" d6 ?8 L0 j" x5 e5 c
你食多D白肉同飯,
& i' V4 O- }. A3 q等身體有充分脂肪,
: O1 x! T9 j4 S# u3 @- s1 G- h/ Q再去做GYM OR EXERCISE之類既野啦~~
9 q4 g0 h( K3 h2 R$ W2 z; e一段時間應該會有成果

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緊係唔係LA~~=.=!!!
5 U; _: T" X0 b) F4 [) P脂肪唔會變成肌肉嫁~~=.=# z" j) ~: k) b4 p0 O2 o
肌肉要大D就要吸收多D營養,配合唔同o既運動- R" Y3 t7 B  b* ~( l: f
令肌肉細胞變得大~~~3 O' [' I7 m2 v/ h# B' k

& L4 g) T+ {5 n% b! A0 j" W; R你叫人食肥d先造gym簡直係害左佢~~~=.=, w' z3 t+ B7 Z  K2 U

+ w" d, j  I) w) t6 q: G- a[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!. b9 ~+ i" s0 f: X; [- g0 S: I5 J( S
脂肪唔會變...

2 n# E& Z5 _% {agree,2 O# L2 _6 \4 F
oil/=protein: u% K# F; D% I7 B+ }: w! z7 m
fat/=muscle

secretfj

Do more exercise before you eat anything more..." z- K' O' w2 |& w
otherwise you will be fat but not strong..., a9 H: R! \/ T. R6 y$ O
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
& |9 O; a3 @: ^* D# b5 p1 o- Y3 Toil/=protein$ v* Q; _; m1 b& J1 Y/ N
fat/=muscle

4 d% U* X& M4 O" S$ w" Rwah duk duk, you know so much wor.
' h/ i3 h) P3 f) F4 Bknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..) {( D! d2 i$ O
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:8 e( w2 u; F- Q1 U: i
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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: x) K& Q4 q: l, |7 Y' X. Cwah duk duk, you know so much wor. 0 V- N" L' r% V) Q/ x  P
knowledge is incredible.

0 {8 D1 R, ^7 `3 a& n" d2 _! T
i always have good knowledge ga la,3 @+ p2 m  L  c, i# A# H% `" ~
and i have just written a poem recently
9 Q( Y+ u3 A4 S/ @9 l燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 6 D9 b8 G  S( E  L. `# A4 v
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.7 L2 A' u9 Y5 R

! b6 W, m& P: F6 t% q: p5 M. w4 p  JWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講