mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
& j1 ?3 m8 a; u$ n你食多D白肉同飯,: p5 h9 ?% w9 e5 L; Y) j7 ~. }
等身體有充分脂肪,
/ L+ N- }* F4 W3 x! y+ l再去做GYM OR EXERCISE之類既野啦~~
' _& ?: f" I7 m1 l一段時間應該會有成果

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  _- R6 ~' {" C) K3 _7 ?緊係唔係LA~~=.=!!!
% G2 k0 j# y( C  z脂肪唔會變成肌肉嫁~~=.=
5 o4 B  ^5 v$ u% g肌肉要大D就要吸收多D營養,配合唔同o既運動
9 y( T9 F, Y" y2 C' L4 @0 f  H令肌肉細胞變得大~~~
2 Q4 J2 X$ j# c0 ^; w9 W* s
; S; O0 g1 u, r5 c/ O你叫人食肥d先造gym簡直係害左佢~~~=.=
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& p8 V+ S5 R) ][ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
! x  Z# X$ L$ d
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0 A4 d# O# ^/ H4 C8 O  i緊係唔係LA~~=.=!!!! {' `6 w# {5 I& o4 w1 `8 H1 b
脂肪唔會變...

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agree,
2 e$ l0 ~* P# l) m0 x! moil/=protein, n, Q0 w; c  m$ E
fat/=muscle

secretfj

Do more exercise before you eat anything more...: e* Z% B* O- m# k
otherwise you will be fat but not strong...
+ l4 {+ I/ L6 z& dexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
4 B" {, W- A$ _0 m0 m/ ]
' d- r0 {: p) H# Eagree,
& x) I) f1 p+ p; _+ z* p1 f  r/ b9 loil/=protein
; n4 ^2 U$ y( ]9 g+ ?. x& Ffat/=muscle

$ ?& e/ J1 n2 }( z; hwah duk duk, you know so much wor. + i( e) D+ ]8 T
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..% i( l, y& v$ C" Q" Y$ Z
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
" B! ~4 w7 Q7 P! r: vP.S. 要吸收蛋白質, 可以多吃豆類, 無...

# S* g! \; S5 y' ]  C. E+ ^fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:+ e# ~" M4 v) l# l- }. N

/ z6 N8 H/ V7 o7 Bwah duk duk, you know so much wor. 5 J8 H6 H' [7 _1 q
knowledge is incredible.

& e0 x1 E; b: z8 S' ki always have good knowledge ga la,  }. J' \! y! x! S' _' G. L7 u
and i have just written a poem recently+ q5 s* [, B; N( Q
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
7 T' ]3 a) Q, [8 M7 K3 o  `2 s敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.7 d+ }; `0 ?! t  b/ C! t
/ _5 |- x9 w: d  y
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講