mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:' q' O0 j  U1 W4 j% y
你食多D白肉同飯,, u/ W9 d' U& W# q
等身體有充分脂肪,' G. @, w$ I  _( P# a
再去做GYM OR EXERCISE之類既野啦~~0 e/ O, U! N% Q+ d0 l
一段時間應該會有成果

# N# u6 Q5 Z5 Y7 a$ m7 X7 ?) E. |5 z/ p
緊係唔係LA~~=.=!!!
8 ?8 H* H* W9 m& [( p脂肪唔會變成肌肉嫁~~=.=: F& P/ O; N7 E* b1 `* W
肌肉要大D就要吸收多D營養,配合唔同o既運動9 o) K/ ?5 t2 u0 y0 R' B/ o
令肌肉細胞變得大~~~
9 \$ C: N/ |) K) S- Z) X7 k
, w! q7 J0 Z/ h/ M你叫人食肥d先造gym簡直係害左佢~~~=.=
, w0 K3 I& n( m7 b  A0 h) H
% T. s0 E) B# p) p* t& i[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:( H+ B# i7 N8 m' j* e6 C. S

. I  V& c' K. }* ^7 a: S; s6 W4 t- b5 S& Y4 y/ J) `( c8 v! X
緊係唔係LA~~=.=!!!
# g& p2 ~. e2 }  [. R1 W! g( P脂肪唔會變...

8 |3 p$ L' l% n9 _: M9 n% t$ f" p1 r
agree,( b) u! g0 I: M
oil/=protein
: r' G* p3 o$ w' Yfat/=muscle

secretfj

Do more exercise before you eat anything more...1 n. }9 Y% Y( k2 F- a8 W. u
otherwise you will be fat but not strong.../ X9 ]6 P& I7 |! M
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
1 \3 k, ]! T! a: P, E, J- X) `; S8 X  p
agree,
4 N& R+ e& L; n3 m9 aoil/=protein; K2 z# y' }4 S9 r2 d- c
fat/=muscle

& A- @1 B4 f$ C2 F2 J+ W
wah duk duk, you know so much wor. 1 P( ]- X1 F+ N! d
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
3 t: g  L( h% b4 N. k  ~成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:4 I- [  d9 G# A" U4 T
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

- W2 y3 V9 Z6 O! q& Cfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:* ~. \$ S! W% g8 b; i

' l: ~3 C9 T+ Y# s% gwah duk duk, you know so much wor. ! O4 i; ~4 u3 j! Z; X7 b
knowledge is incredible.

! g8 R6 D0 \8 t+ O7 K1 V: ^' S8 B
i always have good knowledge ga la,
9 ?& E: @8 n+ f# k! ~" tand i have just written a poem recently
' _; p1 ^6 g/ N2 N5 V燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 2 u+ y( w0 E8 e$ {9 {
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.* U6 H# z* {/ p4 ]7 }6 n* R

+ Y  t! a7 a6 T. UWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講