mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:; d6 l& o9 _  ^4 z5 X  L. [, O
你食多D白肉同飯,
! {! l, p! C# |( \$ e% @; U+ s等身體有充分脂肪,9 |% k! l: ~1 J
再去做GYM OR EXERCISE之類既野啦~~
$ _( c" m) w2 W一段時間應該會有成果

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緊係唔係LA~~=.=!!!( B1 I- V' @2 [5 g  H
脂肪唔會變成肌肉嫁~~=.=
0 ~9 x* _" R: n; C( r  ]6 Z9 m肌肉要大D就要吸收多D營養,配合唔同o既運動
) f5 M$ t: x6 Q! [令肌肉細胞變得大~~~6 s' V, W! D1 [- M

/ ?! i  M% _  ?6 C你叫人食肥d先造gym簡直係害左佢~~~=.=
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+ z/ b6 [2 j+ g5 ~! \[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!5 s* V) u+ n& M0 e/ x7 D  q* e
脂肪唔會變...

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agree,5 @# Z' D6 U6 B' W2 }' j6 ?" K
oil/=protein/ N: w$ R, b, W
fat/=muscle

secretfj

Do more exercise before you eat anything more...
) u+ x& N+ g8 N4 h" L7 f7 motherwise you will be fat but not strong...* l& w% ], E, H& e# A  I3 Z
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:# r8 P1 D( ^/ z- f7 m- M5 w  O
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agree,
: g( |% k4 O6 e6 \/ Eoil/=protein
7 L9 N# l. z8 v1 B* r- g! ufat/=muscle

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wah duk duk, you know so much wor. 8 j8 X$ r4 ~3 N5 k
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
6 |- S1 n9 M: ^成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:" S' l- o/ U2 ?( R; w& {( _4 \
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

: _* A4 U+ `1 q( }fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. 4 L2 J2 C2 p" c$ _: r$ ]
knowledge is incredible.

; m  A& `. \3 K5 {2 e3 ]i always have good knowledge ga la,
# E. j# s; N+ a7 C8 zand i have just written a poem recently
0 {( K) C4 I$ f; T燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
6 @' ^! B8 N+ i) c" l; H& L敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.. b1 E. F( X- U! K
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講