mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:6 m+ c  ]* E2 v
你食多D白肉同飯,
/ q5 U* W$ r# }$ u8 t等身體有充分脂肪,
' [0 W. l$ p9 I再去做GYM OR EXERCISE之類既野啦~~
6 _' b& G: c( c7 ?; i  y2 o一段時間應該會有成果

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緊係唔係LA~~=.=!!!& s3 F# B5 @  ]
脂肪唔會變成肌肉嫁~~=.=
; m1 b1 a. V* q5 F  {  C7 Z肌肉要大D就要吸收多D營養,配合唔同o既運動
1 x& p; l1 H. k3 V. x" Q令肌肉細胞變得大~~~  E3 @% Z5 x5 n1 w/ z8 V- A1 E5 A* r2 L
  g1 \3 z4 k2 o- _! U" C
你叫人食肥d先造gym簡直係害左佢~~~=.=" c6 d- U5 s+ G9 v0 w+ S* n

1 X9 C* x0 E1 w/ |4 P- V; b( `[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:% ^: u( p' X0 {3 ^. J6 o% @3 Y% Z

1 h1 V9 ?& g! T- e6 c6 h
; e7 l/ L4 |/ i緊係唔係LA~~=.=!!!
. U' i8 b6 @& c7 C% N+ k脂肪唔會變...

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agree,  ~( e" h" ~; ]* E+ e
oil/=protein3 ]4 h! N$ D: V1 k) f
fat/=muscle

secretfj

Do more exercise before you eat anything more...- Z% T1 d1 ^+ X6 d4 u
otherwise you will be fat but not strong...
. v9 t4 h8 h6 s7 G# q' Eexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
8 Q! ]' p5 b5 a, c5 |3 hoil/=protein
* U/ N5 S2 w  {- O3 A* y2 Ifat/=muscle

8 _7 Z# c; ?5 n& f4 Pwah duk duk, you know so much wor.
) }% ^9 e/ S: H+ b! S+ V" ~" u$ lknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..4 n: n1 u3 L- q) Y# o* v0 _) ^
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
: y8 J( L' [  ~! ?/ d; a% E" |, y, nP.S. 要吸收蛋白質, 可以多吃豆類, 無...

8 ]: I% A1 P! Q' s- L2 }6 m  I( ofish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
. x) g& y: ?+ i4 K) ?  Y+ W- k
, `' Q5 [/ b7 b- W+ C( wwah duk duk, you know so much wor.
8 p0 ]9 p6 h6 S  H1 z3 l4 Nknowledge is incredible.

, C7 L( p& U- x+ G
i always have good knowledge ga la,1 W9 t; I! G3 e: Q( N
and i have just written a poem recently
: e! u2 N- A" |  H. H$ c$ d: r$ c+ \: V燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。   c& G! |- n/ Q+ Q
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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2 h* _- l0 a: H8 u* r% [8 ~  v0 |When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講