mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
% G) D+ k3 h$ X* d1 W; R' h你食多D白肉同飯,
- Q& |0 q. I2 K* \等身體有充分脂肪,
) }  A4 W& M4 T( F" S& j; x" Q再去做GYM OR EXERCISE之類既野啦~~; d0 B; X( w0 j( y, |  T& t
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
9 h, Y+ m0 W+ j% e" V( p$ b; Q( n脂肪唔會變成肌肉嫁~~=.=" c, T) j4 S* }" b
肌肉要大D就要吸收多D營養,配合唔同o既運動2 c2 G4 `' o7 W. E* w9 ^! r
令肌肉細胞變得大~~~0 S: f' \- @5 e/ S  P4 [
7 {; E9 X0 r& I! P, o6 ^% O* u3 {
你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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! W- u+ s0 O& m1 w! k緊係唔係LA~~=.=!!!! i7 L5 Y1 R2 C% z
脂肪唔會變...

, r' Q) U7 _5 _8 q6 hagree,
# G  J7 B/ u# J+ Coil/=protein
% }* p1 M& o2 p  x6 rfat/=muscle

secretfj

Do more exercise before you eat anything more...5 v# @4 V+ |, D- J  m( w
otherwise you will be fat but not strong.... R" }; P* l( O% W5 |" S
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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3 `; C4 ]# O& `agree,
9 p& N% D( d  c6 l& roil/=protein
8 j* i2 h; `0 [5 \) M! ifat/=muscle

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wah duk duk, you know so much wor. + ~2 J+ T& s8 Y
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..1 m: V3 n( r' o5 m  K3 |
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:& }; l0 e- ^! Y  a$ Q) K/ k
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:. O: I* F" m5 f+ b
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wah duk duk, you know so much wor. 7 N* v3 [/ G' s, @
knowledge is incredible.

, Z/ R5 q, ?8 |i always have good knowledge ga la,
6 S0 m  f7 [, `9 Z) dand i have just written a poem recently6 f# x: [& g1 _5 w( D- ]0 U
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 # J5 t) V6 D7 O, l" p
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.. ?8 U+ I; _4 J3 ]* Z$ G, I6 \
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講