mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
, q# u9 p% n) q7 v3 i+ l你食多D白肉同飯,
. r1 [/ r' c0 A& Z" O, P7 F等身體有充分脂肪,
7 j2 R+ c; s7 o. ^: v再去做GYM OR EXERCISE之類既野啦~~
9 J1 X9 U& c$ z. h# @7 N+ L% B一段時間應該會有成果

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緊係唔係LA~~=.=!!!# S! N- f* I- B4 m, a! O/ V
脂肪唔會變成肌肉嫁~~=.=
' p7 U6 J8 o$ L* Z  Z% p肌肉要大D就要吸收多D營養,配合唔同o既運動
* Q' D% J% p* D; H1 w令肌肉細胞變得大~~~7 B8 }: Z7 j6 [. [

/ V: [6 W! ?+ w你叫人食肥d先造gym簡直係害左佢~~~=.=
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3 i1 i- B* ?/ O( I8 v1 p: d[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
! ~7 G& P+ g6 Y' R; I# L  K' u# N

( r  o. m/ X2 s" R緊係唔係LA~~=.=!!!+ p3 A* \( f  m" E
脂肪唔會變...

2 i% R0 M4 |: O* n& u1 {" z* P! q, nagree,6 n7 S6 ]: o7 h( f- L/ r& x$ L
oil/=protein
. Q% Y  V, J( w. o$ ]fat/=muscle

secretfj

Do more exercise before you eat anything more.... i& ]! k& X4 P9 ~) T6 T' L
otherwise you will be fat but not strong...7 q. h& J$ M4 g$ Y% z: G6 P
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
  r/ P2 X  B$ q: p
( J0 C' M2 ?9 _  x$ b( @' Sagree,
  T, S8 f! \0 Coil/=protein
+ o6 o: S2 A" Q* @' \fat/=muscle

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wah duk duk, you know so much wor. 1 E7 O4 U$ B' D0 ^0 z7 ?# \
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
# X4 L& H: t; j& O* p成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:4 _  n) I  a  g: z4 k4 k; J$ D
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

) E* l8 i8 O4 Z) Sfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
+ ^- x4 \9 F3 W& w2 o  @& O$ F" V0 T( b# w. K# R
wah duk duk, you know so much wor.
1 g* @& N: ]2 X/ m- mknowledge is incredible.

  c/ c2 |3 C( Z- S  v9 c
i always have good knowledge ga la,
  C: y7 w$ G4 @' s! y( h+ Oand i have just written a poem recently. X8 G0 i1 y# \
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
' {8 ]1 H( R& ?* k8 ~# t敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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0 m& L) ^7 k7 W; \+ s* \When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講