mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:9 s; M8 s# K7 h) O
你食多D白肉同飯,
8 P2 u" T1 O; V6 _$ q& Y4 P0 W' Q等身體有充分脂肪,
4 k2 V0 M/ E+ r$ o/ G再去做GYM OR EXERCISE之類既野啦~~! k, ~2 E8 V& q- ?6 m
一段時間應該會有成果

5 r/ L' j# @0 ]+ S* c" K9 N, \. }- l
緊係唔係LA~~=.=!!!
& c/ `- T$ V$ h/ I8 ], T" p# w脂肪唔會變成肌肉嫁~~=.=
2 C6 x1 n9 r! i! ~$ K" V肌肉要大D就要吸收多D營養,配合唔同o既運動  ^3 |$ C, y/ I- e- s. ?
令肌肉細胞變得大~~~
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9 [! i& j' n9 K  C/ g0 f你叫人食肥d先造gym簡直係害左佢~~~=.=
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$ f# C0 O# Q% [' I" K' z/ c" Z[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:& k7 m; K) T  |

4 j. g3 ~$ ]7 ]6 k0 E& m2 C* }% i: r: U1 \: N6 O% h
緊係唔係LA~~=.=!!!
3 i* o  C, @& o/ j脂肪唔會變...

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agree,
1 z+ j/ ?% s' t' E# s3 d+ Joil/=protein
8 @* I& Z# U2 l# B7 }+ I! `fat/=muscle

secretfj

Do more exercise before you eat anything more...
( Z# U, `' a9 A/ z, d8 Y0 H  N$ totherwise you will be fat but not strong...
6 a6 Y1 o3 b" y" Eexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:$ s: P" h4 E* A+ u6 \3 A1 p
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agree,- F# a: z# z# m: ]4 O
oil/=protein
, ]1 \3 ]# D/ {5 Lfat/=muscle

" i5 ?: V$ m7 }* G$ K% B& F( ~8 ywah duk duk, you know so much wor.
$ }6 I( p# E9 U1 R4 iknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
# q' e* p! J0 b6 \成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
( S) d$ s1 C6 g& Q2 Q4 ^* y5 QP.S. 要吸收蛋白質, 可以多吃豆類, 無...

0 P+ [) b# m* `7 x3 c) f3 ~fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
' C2 C4 a# e4 @6 [: y. t* {* X8 l$ e! M* {2 f
wah duk duk, you know so much wor.
# f4 A& ^% R6 v$ l! ~3 `8 e0 uknowledge is incredible.

5 a4 Q/ a2 H0 a- A  E
i always have good knowledge ga la,
8 |. H! c" D, ?and i have just written a poem recently, `+ z4 f* F6 h/ S' r1 I" W: Q# M
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 . r' I) N: B  Z$ M- |# I) q$ Q
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
( A7 N7 L$ m' B8 Y# Q0 V
6 x1 S) Q" v6 n" w0 }( R+ ^9 sWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講