mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
9 {' M2 X+ H  F2 K' t! G* [' m3 y$ y你食多D白肉同飯,. @$ z2 U, }  [5 W6 ^+ p  a2 I1 m" @
等身體有充分脂肪,
; F& W% r; W5 j: U2 L再去做GYM OR EXERCISE之類既野啦~~
5 p2 h% z* f: g5 L一段時間應該會有成果

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緊係唔係LA~~=.=!!!+ ^' ]3 [7 Y# Z3 F' T+ v* H: _! Y
脂肪唔會變成肌肉嫁~~=.=/ m' |* b+ a1 h. ]  Y3 Q: {
肌肉要大D就要吸收多D營養,配合唔同o既運動
7 G: Y4 s; p9 Z- n7 I( e! P令肌肉細胞變得大~~~
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0 t+ `/ T) e( f1 V5 i: s& M你叫人食肥d先造gym簡直係害左佢~~~=.=4 q6 w5 F* J) Q% u: w. D5 d

1 \6 @& c# @. p6 ?( Y[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:) T# T" u; U1 z6 N
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8 ^6 B; V, ~1 ]! O, P: |緊係唔係LA~~=.=!!!/ n7 c# E0 z% r( m
脂肪唔會變...

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agree,3 B* f7 J+ d& |9 |
oil/=protein
% X, M7 V" N; O1 t1 n. |( l, h* `& ^fat/=muscle

secretfj

Do more exercise before you eat anything more...2 Z3 x" b* s- j# ]& L- b( @/ {0 Z
otherwise you will be fat but not strong.../ E/ X8 T  \& m& T
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 \& p9 D, A, s) r# I; U) v
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agree,6 W# l2 Q, D8 a5 i8 c6 q1 w
oil/=protein
) ?- n: {& Y9 n& rfat/=muscle

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wah duk duk, you know so much wor. 2 ~9 A! m& A4 N
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
. ~& f4 o+ D( H0 E成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
4 Q1 r! w% v3 o; K. |8 O, ~P.S. 要吸收蛋白質, 可以多吃豆類, 無...

% |1 h: |- ^+ d) z) n1 W, }$ Mfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
1 n# S: C' J/ h: y% ~+ Y$ q) O6 F' Z) w9 A1 c& ?' V, q
wah duk duk, you know so much wor.
' y. V; n! |% |9 D% vknowledge is incredible.

$ z6 F4 b. [5 H' Ji always have good knowledge ga la,
  v! v9 C5 A0 V6 ?$ Z  a" oand i have just written a poem recently
  n1 P7 e% D1 T/ P3 B! s9 N燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
2 e8 L+ O) P2 r: k敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.$ E4 O$ W$ x- C8 \3 T, }+ z

/ A2 R2 L4 J, E. s# G& \" L) p5 AWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講