mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:" k1 `7 P* o. @3 b0 |
你食多D白肉同飯,  ?& q$ Z) N7 w0 f% f9 G
等身體有充分脂肪,& ~3 ?6 C5 C) V) G) l8 F, J
再去做GYM OR EXERCISE之類既野啦~~; c0 c' d) _0 E9 A
一段時間應該會有成果

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# f- {) z9 ~5 `' C+ m1 Y緊係唔係LA~~=.=!!!9 p7 |/ ~, s# P- C, H! b- ^
脂肪唔會變成肌肉嫁~~=.=! K. `) l+ l3 f# C, t) y4 q
肌肉要大D就要吸收多D營養,配合唔同o既運動
) y7 |! p/ N" i  I令肌肉細胞變得大~~~
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0 o  |, V2 s% `你叫人食肥d先造gym簡直係害左佢~~~=.=
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  l6 S9 r* n; l1 ]- y6 t[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:0 A/ R5 d7 l0 s8 E! V- u
7 a* m2 i* `; G! j! k

! ]5 E1 |& C- e1 L! E# K( l緊係唔係LA~~=.=!!!+ W4 W2 c, ~3 f, k& m0 |+ @
脂肪唔會變...

& M5 k6 o2 j% Y6 t( y1 Oagree,
* m4 L, t5 y, I; m5 F' i) _oil/=protein
% x/ E; B2 G3 P: U5 @1 ]) {# B: [7 zfat/=muscle

secretfj

Do more exercise before you eat anything more...
# v9 o8 e; U# i2 |( {otherwise you will be fat but not strong...: n4 ]4 v" r% |. S5 t6 ^- k
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:. b9 f9 _9 W. q8 D& f

5 I+ K( R+ J0 M% |2 f4 b& Zagree,0 Y, w1 i! G6 ^1 |; I" B& T# @5 `
oil/=protein
& c# T+ b( F$ L3 Qfat/=muscle

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wah duk duk, you know so much wor.
' B4 K) t) _  o6 p0 L. q3 ^7 t5 `knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..$ i- K+ B- D8 U: ^  }
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:1 M+ p  [' G$ v9 L
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

1 q' N4 a9 p9 Q1 kfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:/ Y" q; n* b+ s) W, N

- ~! i9 j- K' m. T* ~& s5 Wwah duk duk, you know so much wor.
  _% i$ q. b+ A" I) j/ R2 _knowledge is incredible.

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i always have good knowledge ga la,# [, M" v/ n! f- _
and i have just written a poem recently/ A% s8 e5 Q  U
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
# H/ ^8 [* g. |, @# k: H1 {敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.8 e% @7 Z$ M' O# z! y4 M

& J4 L$ J$ t, N1 A" [! U3 qWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講