mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:8 i  t5 I) {0 A5 T" D" Z
你食多D白肉同飯,
* q; B* _0 ?# |- k等身體有充分脂肪,
2 c4 n& V& T$ z. u) {8 c再去做GYM OR EXERCISE之類既野啦~~
  B7 _& k5 l" w一段時間應該會有成果

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* J7 i  ]8 @0 j5 H8 v1 `緊係唔係LA~~=.=!!!
$ F! N6 t1 u+ f2 Y( K! M4 u1 @脂肪唔會變成肌肉嫁~~=.=
; y, x5 A1 z! q. H* \0 ?: W肌肉要大D就要吸收多D營養,配合唔同o既運動
. b" o  D4 j) Z! a  @3 ^令肌肉細胞變得大~~~
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: \6 B: c& S5 U你叫人食肥d先造gym簡直係害左佢~~~=.=, Z: C9 K. p0 [$ I1 O0 {4 l# Y! M
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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! A& x: q/ d+ S+ X3 j* A緊係唔係LA~~=.=!!!' T6 B; U. {0 c, c8 C$ ]
脂肪唔會變...

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agree,9 q0 G+ j" B8 y. G( e. m- q* {
oil/=protein
6 z& i7 S  J. f# n+ }* W% Efat/=muscle

secretfj

Do more exercise before you eat anything more...
+ H0 ]$ ?7 B8 p- y+ Eotherwise you will be fat but not strong...
( E5 P! w$ l/ n0 Yexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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- u+ W  {0 S+ q3 X' |agree,
+ v0 |  W/ R0 W6 Loil/=protein4 v0 _; J  l5 _5 u
fat/=muscle

  d( E* ~: U" _9 G1 {wah duk duk, you know so much wor.
5 x7 P7 B3 f1 q) n6 H) `knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..4 D1 Y5 q. @+ l' m6 m
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:6 K) A- I2 _7 S6 i7 c# ]) C0 J7 D
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. % q6 J- |; V( T  L
knowledge is incredible.

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i always have good knowledge ga la,
3 a: @! G/ ?: g# Z' T: Uand i have just written a poem recently
) N  R* d8 U; }燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。   h1 o% Z3 b9 s
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.1 S( {$ ?0 |# j0 |2 z+ U$ `. N
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講