mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
# A) ~$ @2 y9 \1 x' z你食多D白肉同飯,: {, B+ s# ~9 @- B
等身體有充分脂肪,2 E* U# _% G' _2 C
再去做GYM OR EXERCISE之類既野啦~~1 i5 o/ k) e0 L/ p- a. x
一段時間應該會有成果

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3 k$ c  e+ m3 U緊係唔係LA~~=.=!!!
% p) ]1 n4 `- S; T$ U脂肪唔會變成肌肉嫁~~=.=( S5 ^/ K& p; r% [
肌肉要大D就要吸收多D營養,配合唔同o既運動
) g7 w# m# T( d. `/ [令肌肉細胞變得大~~~
3 `9 r9 Z1 F5 k( E- n" y' h$ b. a: ]/ u1 y
你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:( e( g  O/ U2 {) K0 g  F2 y1 Y. E

8 v, g! P/ H& N# c# X  ^& n; I7 q1 Q7 a. k
緊係唔係LA~~=.=!!!' O2 H6 F$ e5 M- Y
脂肪唔會變...

2 _: X8 ]. d. Q$ Wagree,  ]0 y4 x( \. d9 Q" V! u% Y# [: a% k% U
oil/=protein8 R' |( Y) `" B; I( x
fat/=muscle

secretfj

Do more exercise before you eat anything more...
6 H6 G3 M* \: w: v$ wotherwise you will be fat but not strong...
" @& m  ^( ~. i; t; G& t6 {excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 [0 i2 L6 n; \" u. \$ w
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agree,
# F0 K" s, G& ~+ f8 Joil/=protein; I, t, q( b& G% _/ |5 y+ h2 |1 \. ]. D
fat/=muscle

7 M+ ~( R8 K4 P' s/ b# Swah duk duk, you know so much wor.
, D2 i2 w* e/ m6 f4 k  n) i/ [0 Oknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
5 J3 [2 j3 j+ H  c2 y7 A成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:7 @5 i" u( B8 n
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

* @. t$ ~9 z& u. f: u" Zfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor.   E) `3 M$ _$ J6 r% c& n
knowledge is incredible.

( V- b4 Z2 ]$ T' _$ s  Li always have good knowledge ga la,5 `8 h8 T, \* t+ H
and i have just written a poem recently
$ G/ s7 i3 M* e5 j- J燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 - {7 L+ y& A2 `/ j! o; `
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.6 x7 B7 R$ w3 {# F  M! k

+ k" {0 J3 k4 `4 GWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講