在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " K8 E' L4 [. H8 Z1 U( L( n( p
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 l" [% X6 y$ A! |
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 S7 H4 v9 g! \3 f- y, y5 S# X
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 C, }( p7 b" I8 G0 r9 j4 {& l
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , v; n1 O% y) l8 `" F; h
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . Z3 C  P3 Q  ~: Z2 `
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
  Z) F* u! _$ t! o*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * W: t% @3 v8 H) A/ R8 O+ o

4 ~6 [# h1 ]& }' ?* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 h' h2 I' [# L; A. K
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 a; a( j# q4 y
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; l) g  ?! @( S" E* c
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.   x: B8 x) B) d. ]& M: o' W- a' s
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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9 Y% {7 U: ]( b; @: \2 |% z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - L  E) X& b% v$ i1 V0 D, [9 ^& T2 e9 z
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。