在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : A7 b6 U! B/ L! H* n- |/ `# K
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % K; ^( S4 O5 C. ~
" d+ M% G# t. i$ B/ H
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 L$ f$ ?& i. U
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 " |& q/ a$ D5 {% \4 r
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
( ?5 F4 m6 s& M6 G7 N
3 ?- Z6 P# ~- y: _$ D  z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
) e* m5 k! C# b, Q2 s*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! A5 s! G1 r2 n4 _$ K1 _9 l
% y, ~. l. u, `9 V$ g+ q, X5 I6 g
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
2 y- }" z+ e: p. `*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 0 p: s( U8 n2 Z
, i- v1 L7 _0 p% W# a
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 F+ A0 u- I) b$ Q8 x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : @3 E( j6 S, T- w% V
; z5 k  o) ~: V' F: x
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : L. Z; b( X3 I) \2 i
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
! I. e' l% Z% k! e
; I8 N+ o3 Z) N- c- o* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. V' p, w5 i% {7 c*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 {- E# t% u. U: M( D4 G) @

7 e3 X  U+ h& W: }" k' ~* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
# C/ q% H+ W4 ~3 t. j/ ]: `! G' O3 p7 X
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。