在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% K9 e& w( B$ l- \6 h# L*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 + G$ e* F0 U7 z7 o" C, m
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 V4 l5 [- w6 w
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 / z; ^( ]! o) k+ i$ O% ~* g& u. B
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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6 T' `. l5 @" c% a" \" V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 Q9 f- j8 t% q; B5 a2 M* u) p
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( {% B$ c5 D% {3 i

( {( |  Y5 u2 [- H+ f* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 R* l5 o. ~5 F* ]*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; z+ ]$ D: ]3 I7 p( V
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' Q2 ~2 b3 L; p, @5 k4 K6 z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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' U8 M0 e9 |' k, d3 p* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : F* J4 q0 S5 }* Z# `, t- R! G. X  S
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * Q$ b( K/ r2 Y8 g- a( j

+ z7 F& C6 k( F/ S# w+ ~; `" l* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' H3 N. V, U, Y+ i& E2 G; R
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 + t+ E+ S+ z# ?

' o9 V7 q& `6 x9 q8 Q2 [  g8 D* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。