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Secret of cooking thick steak:
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Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!8 V) [* v1 `/ M' A1 l- R
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I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:% A6 x/ K; d) A( z, E9 J8 c) r

; b; F% M0 Q! g$ ?Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).  h+ i: e0 F- Z% \3 U# U" B( s
; b+ ~% F% c* V4 F6 s; b& m# B7 v
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!$ N1 X; K0 ^  o; F+ b

" n) v( O( z5 _2 E1 H2 II don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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8 Y( U/ R8 o5 s, O; V* z/ W1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.; p: t+ F4 u1 ~! T2 Y- J* l
2)Heat pan, pour oil, fried the wings until 90% done.
5 Y) ^. L4 M- w  o5 `- j- p3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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