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Secret of cooking thick steak:8 o9 i. D" p1 C: A' [. @

# Y$ ~, `! Z) ], OMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).2 r( [% X5 r  l

  c; U4 o+ J2 E9 c6 Y. N  |2 DOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
' A1 q' g6 K9 ^  p# Z. A2 q# O0 ~$ ?$ R' p( G8 B2 }
I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:2 p/ _' F( x1 R8 R; y

& W8 ]( q. u8 k& {- bMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).' b+ V% h- f- S8 j2 R

1 T2 g! J6 M9 Z! `: sOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
9 u! u+ `5 M2 j' W" m* N  I3 s, _# M
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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6 X. j7 ]; T3 C* e1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings." |7 L/ |  {- w# }8 L
2)Heat pan, pour oil, fried the wings until 90% done.% F& F: E. f# h' {* W* D/ C" ?7 p
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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