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kingkong007

教你整甜品、小菜... ) O& y# A0 F$ C
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& @+ P6 D- @1 K: I& r6 _>       ● 乳酪(cheese)蛋糕
* R" @: J: G0 J>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html 2 Q; o  n) q6 X$ b3 Q! r- Q9 x
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
' y- t3 c$ Q3 ?0 K7 j5 `# P+ }& F>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html ; @3 D6 Z+ \" E2 `4 `% x. @9 c
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
, C; q: \' I2 t% i>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
3 b4 I- l' `) @1 T! |>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
5 {1 W" P/ m! F( z* P>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
; Y9 J! \0 C3 N3 M8 B( Y* Q>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
+ b1 z8 j) ]' C" d' I0 ?1 f% B) A>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 3 `! o* ^1 |9 c4 }$ K
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
4 o6 y6 S+ y9 w/ e4 E$ b2 u$ i6 U>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 5 T+ U6 r- h' [: _% Z! u- J7 @
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html * X4 o4 W' h  O: Y+ h& T0 g* `& n
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 7 J2 j2 Y/ v6 `$ m( ]/ Q9 w7 y
>       6吋檸檬重乳酪蛋糕 ! H* [0 p4 W3 D+ a
>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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/ s, ~/ ?; l# C' E' d>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
4 Q; ^4 ^2 z) m& j. U>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html ( {" q- D3 Q& @
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 1 u" ]2 c6 }& c" n- @) S5 L6 r. L4 R
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
! r5 P% a5 ]  j$ B& o>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
: C, O; U2 O2 K* @0 U& M/ T, _>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html , m" K3 ]% d8 U
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
7 {" k5 p: D9 q5 b0 V% M$ S/ [>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
: p. `9 o2 Q# L/ z* Q+ U" F9 v9 u; L>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
% f: h: x9 o; F>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
2 d( ?8 D' W' l  F/ I>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
5 B, w4 J- {; i, |+ ~. Y7 b0 v! R>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
1 D+ U, C# e8 j  W/ B9 d6 z: b>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
" e$ h% G$ e8 Y4 ]>       摩卡咖啡波士頓派 ; F1 w. Q" t: F- N0 N0 G+ a3 u$ U
>http://leilako.com/recipes/western/2003/03292003_1.html # S; u$ B& q/ X' Z( ^; q' K
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8 ^, @$ _1 r1 t- I4 |/ C/ {>       ● 奶油蛋糕Pound cake / 其他油脂類 / o9 u0 K! }* P
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" m; `- d  n5 p2 I1 _" g5 z>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 9 j/ l  k0 ]; I! g0 }; k
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 9 A1 T3 R' L3 `& G  w& S! Y( T
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
( n( v/ r- p4 J7 a>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ' y8 D- K0 M" I
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 3 u& P; Q8 F: m: R2 k
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>       ● 鹹派 / 甜派
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" i/ {6 D5 l! s' j- Z# u' y# q>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
* t' ?8 L  h2 n* i>       蘋果派  http://leilako.com/recipes/western/10282001_1.html & S: G7 N2 j* A% r: }
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 5 g2 r% c  L8 Z( w6 o) L  c
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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& B/ y# @; d' p>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 ! I& w1 ~* l5 Q; R6 h
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html   }- d) Z5 u7 _+ o5 N  q! v2 p5 f$ u6 @, c
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
9 c" E7 R: k- R! L. {>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html # O4 `, g( D2 s6 [! W( o
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html $ t; W' N% b) [
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html , X# k8 f. b& c
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
8 [* F+ x% g8 S6 n$ H>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html : |7 @6 D8 C! S% E" R# C
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
* I6 l7 B8 f/ F* _: ]6 Z: ]: _>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
. v% u- J; |3 F$ u' K# V3 D>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html + s: n" ~8 M: ?! ?. F
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
& Q# u. H/ d  f, I: _9 f>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 1 C2 f. z. n, v3 x, }+ j1 p) V
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html / N% _  t' _7 d) K7 [
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
( r7 d! _; M' a4 R; W+ {4 X6 b/ z>       基本優格 / 覆盆子優酪乳
/ k- u" X! ]; \' |6 c>http://leilako.com/recipes/western/09032002_1.html $ J  \$ Y, h! y( p$ T
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾 7 o( N. {, _0 n7 w. @
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
. B; E7 `% ]4 J' Q( Y9 x, P7 _>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html & _7 w2 S$ D. h( z  x
>       手指餅乾 LadyFingers
$ l; d( ^, [" o$ ~. D$ K- A>http://leilako.com/recipes/western/11252001_1.html + u, D; Y/ g6 l7 \! G. X
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html & B+ S8 D& ~/ _
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
2 Z7 t, R" Q- o" d7 w5 t. b>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
$ f( c6 A  E/ P7 n  L, A>       充饑大餅  http://leilako.com/recipes/western/mis005.html 2 d/ k9 y3 {$ @9 I; w
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
( x( S: b; U: [>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
& s( b  K& x" p: |1 P9 \>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html ' k4 t! t) v6 G0 i
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
. d3 j1 D7 J( u% S0 g& R>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
& \+ h3 D* F# c6 Y# l6 ]>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html : g6 ^9 E( ^# T5 a
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html & C# T4 w- r; m* s2 a
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
' z8 B# I3 ]+ j>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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: \, }( b9 B# M+ }! _5 {>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
" T1 g8 B; h: I2 b>Brownies 布朗尼/ other Quick breads) ( i6 y  Q* F% L0 k$ _$ `" H
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( y4 F; a) Z! @0 b, V7 ^6 P1 Q. m>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html & C. I- L) X, ~6 ~; C  z
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
, Z; k; l! F5 Z" z>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
6 _2 `( b/ C# b- x, [, I' f2 r) v>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
: [0 D: v, I: M* Y>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html : l+ v( ^! [  N% j+ e6 @
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html & k8 {& V3 x0 `0 M% K/ b, Z! o( E0 S
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
% l2 l7 {+ t, E  R9 {% M>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
2 t8 i1 @* [. E2 q6 M>       Briscoe House B&B司康
1 ^: E3 Z5 O( j  D6 N: z: O4 s>http://leilako.com/recipes/western/11092001_2.html
* P+ W4 X- w! }  f. F. A: F# f' G>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 5 D! o8 Z% c0 h& y- E# D) n% \) V
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html - x5 |  r3 K+ z- _
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 7 j3 y: w) }8 L  {/ S# Z
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
+ T& i8 B) ], T% _: |$ S$ d>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
) \0 v* o, V( y>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
$ [, V9 O5 m, j0 E0 y>       (乳化法) 4 h) @: I: Y4 j0 k& B, J+ C/ k
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3 ]4 k$ @- v0 L% T3 j>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) ; M, o" `* y) U" i2 m" B5 S  N
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 9 g/ o# Y' s! F/ E1 e" r9 T1 H
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
. u- @  D6 d; u7 |+ y' Z# j>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html ! h& D% }& a- U4 f
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
+ K1 K" d/ T4 f1 C>       肉桂葡萄乾軟麵包(酵)
) k) R: y6 n4 |; F/ |' E8 `>http://leilako.com/recipes/western/03152002_1.html
& M2 N9 _2 u9 ~. f: H5 @>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
/ l! h, Z8 }% f* T  G4 I>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html , o0 T+ v( ~$ G0 B3 V
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
+ D# m6 r5 j* Y2 p' O3 G1 T3 j+ \>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
! T, T( l0 k0 v0 d5 J, s  e$ s>       墨魚汁義大利橄欖油麵包 3 L- v3 O+ d" ]8 q# Q
>http://leilako.com/recipes/western/06262002_1.html
. g- [' v' U! n9 v- {; N2 Z4 n; t>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
- c0 F+ L# r) h! d( p>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
# D5 h+ R$ g- b5 M/ u" v( I. `: @>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html ; f, h, m1 n; D8 K$ M/ k5 `" O. f
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
) F+ \) K3 f. j6 y: f( Q4 e>       Ciabatta義大利拖鞋麵包(酵)
6 g4 p  a4 x- {' W( y>http://leilako.com/recipes/western/10302002_1.html ; C1 S' b% Y2 ^5 O2 k. G
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
- s9 m, p) J4 p, W>http://leilako.com/recipes/western/01272002_1.html 7 q" J  t0 ~8 M0 w
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html % T0 l, [* X: Z& r* i
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel 4 Q7 z+ a  a/ X3 d8 k
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1 m. y7 q1 @+ E* N3 Q) [>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
$ c+ ^& i; u3 y5 c>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html & `6 V* z. E, `9 L# V8 e
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html + ^* @) {! P3 F7 N7 }! t' Y+ _! I3 Z
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
6 R+ l, R: H' S5 E  V- s>       芝麻貝果搔耳朵肉桂葡萄乾貝果
/ g/ b& e3 N+ g0 K>http://leilako.com/recipes/western/03152002_1.html
* A, s: t- C7 V& W5 \>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html # d4 v2 F4 ~. a$ K- K- U% l+ H
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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; q: U4 Y7 m/ d7 x" U, \7 ?>       ● 發酵麵糰 --土司 / `( r5 R4 Y8 D( b
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+ S% _/ A/ X9 `4 g5 n# |2 O6 K6 N. v: {>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
4 ~* [& l. W# G$ O>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
. w% j; `5 I6 d4 d>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html * ?+ z! ^5 g9 R6 W6 a2 S% v$ H' k
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 1 E9 @6 M8 a7 v
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html . H& @6 z" o; Y5 j
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包 6 b% U' [# O; [7 C% m1 x
>       KO的布丁種甜麵包(一) ! B- O1 A% `' ?9 Y1 c! Q
>http://leilako.com/recipes/western/10022002_1.html
" ?. H$ R* }+ n8 t* h. O6 e" s>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 % C  }  E4 I: m. v
>http://leilako.com/recipes/western/01232002_1.html
5 E* e9 W  {2 [>       菠蘿麵包--菠蘿皮及奶酥餡
- I# g$ ]5 D0 t>http://leilako.com/recipes/western/10292002_1.html
( n, y% i0 ^- f! w* Z1 `; Y4 k>       KO的麻糬種甜麵包(一)
; p6 n8 q% f5 Y3 A$ u3 b% V, u>http://leilako.com/recipes/western/11052002_1.html ! z- Q3 K0 b! w+ w: y. s) p
>       KO的麻糬種甜麵包(二)
" G! ?$ x/ B$ [0 L8 s+ W4 E>http://leilako.com/recipes/western/11142002_1.html
9 c' D" x7 F" k  i$ z>       紫色地瓜(芋頭地瓜)麵包 . J1 v" m# _! u  u$ E4 o
>http://leilako.com/recipes/western/2003/02252003_1.html 8 R( R% K3 Q' Q' H4 T  ?9 t, u: {
> ' [% @$ ^3 s2 V  S; @
>
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/ q7 O- _. f/ Y8 J7 _; Z>       ● 發酵麵糰 -- 酸味酵頭-
2 P1 u' A. d$ k# K7 W4 s5 h9 P: G>
3 ]7 t+ ~" r3 u0 l/ ?- P>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) , f6 W4 s0 \' w6 C! D
>
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>   d, g% G, k! i) g
>       ● 簡餐(早餐--午餐--宵夜）及其它類 7 B- w& o, k: u! }5 A# u
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
0 z6 j% V; o7 m4 o, J>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html 1 P9 M( j0 ~$ b* Y! m4 k" [
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html 9 P3 A* I1 R- @4 _) `  B
>       美式煎餅Sourdough Pancakes
1 r: h) R( h3 n; l* D>http://leilako.com/recipes/western/08062002_1.html + k, [2 B  {8 R8 w
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
$ ?6 E3 p( a/ a5 f>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html * k6 c9 ~" c" i3 C5 C+ Y3 B
>       小魚兒的『超級鄉土陽春
3 m  N; u6 U6 A$ j& G8 z) E>麵』http://leilako.com/recipes/chinese/06272002_1.html , j8 z! a* `0 F6 M$ N
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html ' l4 `2 V; m" }7 @2 [1 A
>       Chocolate Truffles
7 D% n+ m! D0 w6 D* J4 G>http://leilako.com/recipes/western/2003/02112003_1.html
" S: L1 c6 X5 E! i% n>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
6 [- E9 ^  X: H/ R( b>麵包)
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% I2 [, _* w+ I7 U> ' k0 D0 R: w: [4 a; K/ d
>       ● 中式點心 ! H# T) m/ i8 T8 |9 d+ F0 N7 y
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
$ p- ?1 p5 x( K2 O7 ?>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
% a8 [/ a  X' A7 n$ N7 Y>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 7 I6 u! r/ F; P1 [( d0 x$ b, }
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html , z$ F( t! k6 c9 N& a
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
. H5 J/ ^( z2 r& M! @% w5 X. ]>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
& D9 m% v; r8 k/ _, k5 N0 N>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html & X1 y  M& Y. y5 I2 G% E
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html * d  v9 K; R6 S
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 4 R9 t3 Y& d+ i* e
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
* A+ g: z  x& T  h- u- u. A  i>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html . Q8 K, A7 l. M, ~$ X$ q
>       (添酸味酵頭)
$ r: U1 i, j+ M( m# M* C>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
9 o2 y& |& B  Q0 ~  L- w>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html : H2 ~) [+ m: X) W7 g
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm ! J( u; [9 C- |$ m" W! u! j' C
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
6 d# g# {# S- j6 m2 p/ Z: E>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html # t. p3 X5 A6 k0 p
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html + G3 Z- z5 w- |  c
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
0 ]" f1 o1 y% N- H% ]>http://leilako.com/recipes/western/04202002_1.html
  _4 @1 u  E$ k>       簡易葡國雞 (可當簡餐拌飯) : j6 L' }' u& O9 V: M9 u
>http://leilako.com/recipes/chinese/01072003_2.html - k1 Q) o* t  a# f. n$ ]
>
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4 J8 ~; h6 E% k" X9 J" }>       牛
/ [3 j7 e3 k& a3 Y! z>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
/ X# E% P8 i5 |. n2 X$ i>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html ( H* G5 b; H" o# C/ O- B) v
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html * w8 o) r- Z% A$ U
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
! e4 Y4 ?5 {! }* z# ]2 C>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
2 }7 p3 Q8 G! H- W8 \8 C>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 4 v" m% K2 S  h2 l" C
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html * k$ ?- ~7 K" \% f  J
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬
# _6 v: G5 T7 y/ G" c- q>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html 2 v3 `" o9 k( z( x1 F, K" J
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html , m' m3 z8 j6 y  ]5 }
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
5 Q6 h: `7 e- B! m$ J& U* R>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
) O" |/ U" C$ s>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
7 E) y* ?+ p, g>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
6 f% G. \# p8 T5 u* u>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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) M0 U, N) c$ H% J1 E>       ● 海鮮/ 湯/ 其他
; C3 F( T* ?$ R2 |>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
. W3 X5 f5 t$ k: o  F0 K( y2 L  ?>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html # A4 {) p5 @/ W8 P0 c6 K
>
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, U! [, i" T; J8 t( F% M, k5 e/ x[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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) U& t6 l! }6 x$ K成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享& V. ]2 \9 j$ H9 T

6 O* E3 I' ^; q有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到; B9 _4 h( y8 e7 i) y

$ f) H/ q& Q# a- k* ^  y. j/ [/ t呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment1 s9 y# i* T1 u' F1 r2 s

* Y6 V9 N6 B& t2 F' j3 d: W[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇2 w% Q# O3 v2 j) b$ ?
# g  @7 X0 a( L! T4 s1 \0 [
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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( n" r; |2 q7 n你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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  J. A& p/ }! x5 e舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」( k6 m" _' m9 I9 p+ F
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)! ]" H" y$ K' S; E

4 V% I4 h* U3 x* u- B材料: $ ]+ {' B: ~! s% U, B' O
粗鹽                      一磅 (450 g)
+ C: g, m+ p: `$ |7 K連殼蠔                      24 隻% `2 l2 G- ~; z1 x. n
牛油                     四安士 (115 g)+ a' [0 K2 Q3 \; H
小洋蔥 (shallot)             兩個切碎
3 L1 l  C1 k" K波菜葉                     1.25 磅 (500 g) 切碎
' b, j6 ?6 \" G1 z新鮮芫荽 (parsley)             4 湯匙
5 A* }7 H- A0 {2 ^9 i西芹葉                     4 湯匙
2 ~% h9 R, E* x. L9 y4 l# Q麵包糠                     6湯匙
3 V/ ^+ f6 s" V& F7 o6 xPicard 酒                     4湯匙6 t1 F. e4 r; J* D2 e. `" W& [
Tabasco 辣醬
' k* H/ X# B& `* G餐桌鹽 及 黑胡椒
" E" g8 @& N3 ?0 S檸檬片- b$ S, s. h5 {: W! y9 G2 \

: |- D0 K% @: \& N3 v& L" }做法
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* h4 w/ {7 o& W& t1 J9 f- n8 G0 M5 n1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用0 X4 O8 [" P) W+ C2 W

4 ^7 ?& u$ E6 O% s2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟, o4 ?1 a4 ?6 L0 c5 y: N9 N

; [7 y3 D( o& a0 d" h# r/ f& T. q3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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$ Q' \2 l+ W. U9 F9 _$ n* @; V* J4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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1 O5 X3 U, Q; o/ h8 `: F6 ?[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
( [( s& w) {/ v  Z* E可唔可以改成「飲食區」
: p1 @! T: G0 F' E% |* M集中討論呀

( u  @! e* ^! A9 H
3 P; h7 z& x2 P1 R+ }: U樂兄話事啦
* {1 g$ Y/ s, i- `" K/ k不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:# a9 r; Q7 T) u

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. H( n! p& P4 ~- N樂兄話事啦
# G' G9 F2 J) ^+ h' A% O4 d5 a6 z不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

$ i% ^! E& t9 ?% E+ h2 I; K8 x9 S1 \. Z. V: {' J
大家尋開心架姐
5 J2 h4 ~, E) B) R( r' b+ P: J7 j& \得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:! \& L" d9 @7 D2 D& S# Y! W, H

, Y. z8 r& A7 ?+ w" u7 d/ _* j" P7 I, g$ I9 s4 @1 i
大家尋開心架姐2 u  u) ^* P" c7 C2 K* ]  R
得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂