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Secret of cooking thick steak:
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- D# t  t6 I% R' f$ rMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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6 l0 T) I  ^2 @0 m4 d) d" H. TOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!, G* l, \9 R* V2 `+ {
( ?, U, q& U8 q
I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:
2 H$ q( Y  G6 _: n, @" L) M: N! r  J" G+ ?0 x' {% X' t, g
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).2 U- A; w- p2 l
+ j5 s! e9 Y9 F8 L$ l
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!/ |, V/ e/ T0 ~, R9 i
% L- m" d% G$ C! {, p' D9 d- Q
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
0 A/ F; E4 v0 D! I/ z+ G+ b& ^2)Heat pan, pour oil, fried the wings until 90% done.8 Z7 p. b  Q2 ^, k* ]1 D
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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